Are you a runner and you're not sure what kind of running supplements you should take? The best supplements for runners is a very specific topic. For a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. Let me explain all different kinds of supplements for runners and if they really work.
Are you looking for the best running gear for women? Whether you are brand new to running, or an experienced runner, having the right gear for the sport makes all the difference. Women in the U.S. aren’t just running for fun either. According to Running USA, over 60% of participants in a road race in […]
While there are so many cute running socks out there, you may often wonder which are the best running socks for women. There are so many different varieties like thin running socks, cushioned running socks, winter running socks, amazing marathon running women’s socks, and my favorite summer running socks. What socks do runners wear? And should […]
Marathon and Running Coaching You are new to running or you are looking for a professional coach to customize your next training plan? Having me by your side as a running coach in NYC will immediately affect your training success. I’ve worked with running beginners and pro-level runners and they all have stopped wondering if […]
A running beginners guideI remember, when I first started running. It was more a mixture of running and walking, but I became better and better. To all the running beginners reading this, the key is: Be patient and give your body all the time to adjust to the new workout you’re doing. This article is […]