3 Reasons Why Prebiotics & Probiotics Are Great for Runners

probiotics-great-runners

It would be an understatement to say that supplementation is important for healthy runners. All of us can gain an edge by stacking supplements and spending time measuring their many benefits. But what about pre/probiotics? I know I’m preaching to the choir when I praise pre/probiotics and their benefits for everyday gastrointestinal function and health. But […]

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Berlin Marathon 2019 course

Berlin Marathon 2018 course

The Berlin Marathon is one of the largest and most famous marathons across the globe, Berlin is part of the World Marathon Majors and known as the fastest course in the world. In 2018 Kipchoge was able to set a new world record with an incredible time of 02:01:39. Time to check out the Berlin […]

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Everything You Need to Know About the 2019 Berlin Marathon

What you need to know about the Berlin Marathon

It’s almost that time again! Last year I had the incredible experience of completing the Berlin Marathon. And although I hit a PR, I still made a lot of mistakes. Factoring those initial struggles into my training, I recently developed a new course strategy for the 2019 Berlin Marathon. But because I have experience with […]

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Energy Brownies for runners

Sunbutter Brownies

SunButter, also known as sunflower seed butter, is a healthier alternative to traditional peanut butter. It’s also a great option for anyone that suffers from a tree nut allergy but still wants to enjoy the taste and health benefits of peanut butter. Let’s go over some of the best health benefits of SunButter and a […]

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Marathon Recovery Tips

Marathon Recovery Tips with Biofreeze

Disclaimer: These are my personal marathon recovery tips, but you should consult with your coach, trainer or medical professional on a recovery plan that fits your needs. Recovering from a marathon and a distance of 26.2 miles is a very important component of your perfect training plan. Unfortunately, most runners often neglect marathon recovery tips […]

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How to Run Well: The Best Running Tips for Beginners

running for beginners

Being a beginner at running can be equal parts exhilarating and intimidating. You might be thinking: what kind of shoes should I get? What kind of terrain should I focus on? Will I start running outdoors or on the treadmill? Am I breathing right? Or even, how realistic is finishing a 5K in my first […]

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Should Runners Use BCAAs?

BCAA benefits for runners

If you’ve been involved in the running world, you’ve probably come across the term BCAAs and wondered what that meant. BCAAs have been gaining traction in the health and fitness world for all of their numerous health benefits, including recovery after exercise. But what exactly are they and should runners use BCAAs? What is BCAA? […]

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Boost Your Energy and Endurance with Acetyl L-Carnitine

Endurance-with-Acetyl-L-Carnitine-1

Researching the most effective supplements for runners is a passion of mine. And when talking about boosting your energy, Acetyl L-Carnitine is absolutely essential for increasing your capacity to exercise. You are already putting in the work and pushing yourself to move farther and faster every day, so don’t ignore this powerful supplement! Experts have […]

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How to balance running and weightlifting

running-and-weightlifting plans

Finding a perfect balance between running and weightlifting is hard. Oftentimes it confuses runners because they assume both sports don’t work together. But how can you work on your endurance and build lean muscle mass at the same time without being sore all day? Balancing running and weightlifting is part of my routine for years […]

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Key Supplements For Runners

Supplements-for-runners

Are you a runner and you’re not sure what kind of supplements you should take? The best supplements for runners is a very specific topic. For a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts on supplements and vitamins for […]

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