Happy Holidays Workout

Holiday workout

With the holidays approaching I want to share again one of my first videos with runtastic which was filmed while I was in Austria for Runtastic last year. With the holidays approaching this can be super helpful, when there’s no gym around. It’s a great workout you can do at home, at your grandmas house, […]

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Key Supplements For Runners

Supplements for runners

Best supplements for runners is a very specific topic, for a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts of money on supplements and vitamins for runners but at the end of the day you really don’t need them all. […]

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Training for a half marathon

NYC Half Marathon Review

I love long distance running which is why the half marathon distance is my favorite. Training for a half marathon requires not as much time as you would need it for a full marathon but it is still challenging. Half marathon training means for me to run more than 35 miles per week. Sometimes a […]

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NYC Half Course Strategy 2019

NYC Half Course Strategy 2019

Let’s get the NYC Half Course Strategy 2019 straight today. With the new course of the NYC Half Marathon in 2018 there comes a new strategy for the race. If you’re not familiar with the new course yet please read the article about the NYC Half 2019 course before you continue reading this article. I […]

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NYC Half Marathon Course

NYC Half Marathon course

Since yesterday it is official: I will be running the NYC Half again in 2019. It is my favorite race here in New York and the NYC Half Marathon was completely redesigned for 2018. Take a look at the NYC Half Marathon course with me and find out about the new course for 2019. I […]

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Mental strength in running

mental strength in running

“It all starts in your mind” – We all heard this phrase before. But have you ever thought about how much your mind really affects your running performance? Marathoners know the mental strength in running. There is no such thing than a great mindset. Heading to a race with all positive thoughts means you’re half […]

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Tips for running beginners

Running for beginners

I remember, when I first started running. It was more a mixture of running and walking, but I became better and better. To all the running beginners reading this, the key is: Be patient and give your body all the time to adjust to the new workout you’re doing. This article is a short guide […]

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My marathon recovery plan

marathon recovery

The race is done. You did it. You finished a marathon and ran 26.2 miles. But now what? What are the best tips to recover after a marathon. Is there such thing as a marathon recovery week? I’m sharing my tips for a fast recovery after a marathon and my go-to marathon recovery plan:  Marathon […]

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My NYC Marathon Tips and Tricks

NYC Marathon tips and tricks

Are you running the NYC Marathon? Congrats! The NYC Marathon is one of the greatest marathons in the world and it’s a remarkable experience you will probably never forget.  When the city that never sleeps gets ready for the marathon make sure you know all the NYC Marathon tips and tricks, so that you are […]

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New York City Marathon Course

New York City Marathon Course

Are you running the New York City Marathon 2019 and are wondering about the NYC Marathon route and the perfect New York City Marathon course strategy? The TCS New York City Marathon is one of the greatest in the world. Not only because of the crowds but also because of it’s scenic course you will probably […]

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