My NYC Marathon Tips and Tricks

NYC Marathon tips and tricks

Are you running the NYC Marathon? Congrats! The NYC Marathon is one of the greatest marathons in the world, and it’s a remarkable experience you will never forget.  When the “City That Never Sleeps” gets ready for the marathon, make sure you know all of these NYC Marathon tips and tricks just in case. After […]

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How often should you run?

running frequency

Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I have lost count, but it’s actually a common idea when non-runners picture a runner. Heading outside every single day. No rest days. We don’t need breaks. We’re superheroes. Running superheroes! But […]

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Running on the beach

RUNNING ON THE BEACH BAREFOOT?

If you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to know some pointers […]

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The NYC Marathon Lottery

Sabrina Wieser running the NYC Marathon

The next NYC Marathon will be here before you know it. But if you don’t have all the details ironed out just yet, relax! There’s still plenty of time to prepare for the 2019 NYC Marathon. And I’ll help you by breaking down the lottery system, as well as other methods for entering the race.  […]

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NYC Half Marathon Course

NYC Half Marathon course

The NYC Half Marathon is my favorite race here in New York. The NYC Half Marathon was completely redesigned in 2018 and again slightly changed in 2019. Take a look at the NYC Half Marathon course with me and find out about the new course for 2020. I have also worked on a course strategy […]

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How to balance running and weightlifting

running-and-weightlifting plans

Finding a perfect balance between running and weightlifting is hard. Often it confuses runners because they assume both sports don’t work together. But how can you work on your endurance and speed and build lean muscle mass at the same time without being sore all day and not getting injured? Balancing running and weightlifting has […]

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NYC Half Course Strategy 2020

NYC Half Course Strategy 2019

Let’s get the NYC Half Course Strategy 2019 straight today. With the new course of the NYC Half Marathon in 2018 and a few changes in 2019, there comes a new strategy for the race. If you’re not familiar with the new course yet please read the article about the NYC Half 2020 course before […]

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Key Supplements For Runners

Best supplements for runners

Are you a runner and you’re not sure what kind of supplements you should take? The best supplements for runners is a very specific topic. For a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts on supplements and vitamins for […]

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Berlin Marathon 2019 course

Berlin Marathon 2019 course

Let’s talk about the Berlin Marathon 2019 course, guys. The Berlin Marathon is one of the largest and most famous marathons ever. Berlin is part of the World Marathon Majors and also known as the fastest course in the world. In 2018 Kipchoge was able to set a new world record with an incredible time […]

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Chicago Marathon Course Strategy

Chicago Marathon course

The Chicago Marathon is one of the greatest marathons you can possibly run. It’s great for experienced runners as well as first-timers. And the course itself is stunning. You can expect over 45,000 runners and hundreds of thousands of spectators cheering you on. The course is also pretty flat, making the Chicago Marathon one of […]

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