Key Supplements For Runners

Supplements-for-runners

Are you a runner and you’re not sure what kind of supplements you should take? The best supplements for runners is a very specific topic. For a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts on supplements and vitamins for […]

Continue Reading

Top 7 Ways to Treat Your Runner’s Knee

How to get rid of a runner's knee

Although runner’s knee is quite common among runners, it’s not really one specific injury. It’s actually a broad term that is used to describe knee pain that runners can experience for many different reasons. If you see a doctor for your runner’s knee, he will probably call it patellofemoral pain syndrome. Today you will find […]

Continue Reading

How healthy is peanut butter powder?

Peanut Butter Powder

You have probably seen it in your local supermarket a few times. Peanut butter powder is a new spin on classic peanut butter. But how healthy is peanut butter powder? And most importantly, how do you eat peanut butter powder? Today I will share my favorite peanut butter powder recipe sponsored by PBfit and explain when you […]

Continue Reading

How to stop sugar cravings

Sabrina Wieser running in Manhattan

Are you struggling with sugar cravings and you have no idea what to do about it? Today I’m sharing my secrets on how to stay consistent when it comes to a healthy diet that’s beneficial for your ultimate fitness goals. What is sugar and how does it affect us? A great understanding for how sugar […]

Continue Reading

Are Personalized Daily Vitamins worth it?

Personalized-Vitamins caffeine

Have you ever been to a drugstore to buy vitamins and become overwhelmed by all the different products? They come in so many different colors, shapes, and formulations that it’s impossible to decide which ones are right for you. If you’re going to commit to taking vitamins every day, shouldn’t they be the most tailored […]

Continue Reading

Berlin Marathon 2019 course

Berlin Marathon 2018 course

The Berlin Marathon is one of the largest and most famous marathons across the globe, Berlin is part of the World Marathon Majors and known as the fastest course in the world. In 2018 Kipchoge was able to set a new world record with an incredible time of 02:01:39. Time to check out the Berlin […]

Continue Reading

Does Biofreeze help with recovery?

How does Biofreeze work?

I used to fall into the trap of not dedicating enough time to recovery or even taking care of my muscle soreness head on. We push and push and are forgetting the most important part that actually helps us to become stronger and faster. Recovery is key to accomplishing any running goal you may have […]

Continue Reading

My favorite Oatmeal SunButter Protein Shake

sunbutter-protein-shake

We should always keep in mind, that protein is an essential macro-nutrient for us athletes to support great recovery, performance and oftentimes it is a real time saver. For me personally, I don’t do the post-workout shake all the time. My favorite protein shake is my first meal in the morning. Having an oatmeal protein […]

Continue Reading

Benefits of Vitamin C for runners

benefits-vitamin-c-for-runners

Being an essential vitamin that can’t be produced by the body, vitamin C has an important role in our body. Vitamin C benefits are scientifically proven. The vitamin C sources can be fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach, but also capsules and powders. My go-to form is the […]

Continue Reading

IV Therapy: The Runner’s Secret Weapon?

iv-therapy-for-runners benefits

Every runner experiences it at some point in their life, especially if you run long distances. The discomfort and pain of overexertion. It’s not only the debilitating fatigue, but also the headaches, muscle aches, and the intensely uncomfortable gastrointestinal issues.  All you want to do is crash. You can’t move without every inch of your […]

Continue Reading
1 2 3 11