Runningbrina | Running Blog | NYC
Back again with another must-have nutritional supplement for runners! This time we will focus on magnesium as we explore its many benefits and why you should include it in your nutritional arsenal. First of all, you may have heard that you can use magnesium supplements to help you sleep. But did you know that you […]
It happened! On October 12th, 2019 the World witnessed sports history. Eliud Kipchoge accomplished his lifetime goal of a sub-2 hour marathon, which was the first-ever accomplished by anyone, ever. Eliud accomplished this in Vienna, Austria at the Ineos 1:59 Challenge. This was a sponsored event that was established for the sole purpose of seeing Eliud […]
Are you running the New York City Marathon 2019 and are wondering about the NYC Marathon route and the perfect New York City Marathon course strategy? The TCS New York City Marathon is one of the greatest in the world. Not only because of the crowds but also because of it’s the scenic course you will […]
The beauty (or the curse) of running a marathon is that you never know what you’ll be going to get. You can have a great race or a really shitty one. You just never know. Multiple factors come into place. Some of them you can control while others are completely out of your hands. This […]
The 2019 Berlin Marathon is this week, and the months of training are about to pay off! I didn’t finish Berlin like I wanted to last year, but after some adjustments in my training, and some really great nutritional products to keep me going, I am confident and feeling as strong as I’ve ever felt. […]
I have talked about the many reasons why runners should take probiotics before, but I largely focused on the pro-biotics and not the pre-biotics side of the subject. In this article, we will explore why prebiotics completes the overall equation for a healthy gut. Running and gut health is just as important as a great […]
Are you running the NYC Marathon? Congrats! The NYC Marathon is one of the greatest marathons in the world, and it’s a remarkable experience you will never forget. When the “City That Never Sleeps” gets ready for the marathon, make sure you know all of these NYC Marathon tips and tricks just in case. After […]
Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I have lost count, but it’s actually a common idea when non-runners picture a runner. Heading outside every single day. No rest days. We don’t need breaks. We’re superheroes. Running superheroes! But […]
If you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to know some pointers […]
The next NYC Marathon will be here before you know it. But if you don’t have all the details ironed out just yet, relax! There’s still plenty of time to prepare for the 2019 NYC Marathon. And I’ll help you by breaking down the lottery system, as well as other methods for entering the race. […]
