How often should you run?

running frequency

Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I cannot even remember how often it really was but it’s actually a common idea non-runners picture a runner. Heading outside every single day. No rest days. We don’t need breaks. We’re […]

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Vitamins and Nutrients for Runners

Nutrition for runners

The market is full of vitamins for runners that are supposed to help us to stay healthy and injury free. When I first started to pay more attention to my nutrients as an athlete and also which vitamins are important for me this entire topic was a little overwhelming for me.  Our bodies require a […]

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NYC Half Marathon Course

NYC Half Marathon course

Since yesterday it is official: I will be running the NYC Half again in 2019. It is my favorite race here in New York. The NYC Half Marathon was completely redesigned in 2018 and again slightly changed in 2019. Take a look at the NYC Half Marathon course with me and find out about the […]

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NYC Half Course Strategy 2019

NYC Half Course Strategy 2019

Let’s get the NYC Half Course Strategy 2019 straight today. With the new course of the NYC Half Marathon in 2018 and a few changes in 2019, there comes a new strategy for the race. If you’re not familiar with the new course yet please read the article about the NYC Half 2019 course before […]

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Key Supplements For Runners

Supplements for runners

Best supplements for runners is a very specific topic, for a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts of money on supplements and vitamins for runners but at the end of the day, you really don’t need them all. […]

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Adidas Runners NYC

adidas Runners NYC

Are you visiting New York City and you’re looking for a great group of people to run with? Or maybe you live and run in New York already and want to join an international movement of runners and urban athletes to become part of our big journey? First of all adidas runners NYC is not […]

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Pilates benefits for runners

Pilates Benefits for runners

This post is sponsored by BabbleBoxx.com on behalf of Club Pilates. I’ve been looking for the perfect balance to running and weight lifting for a while now. When Club Pilates reached out to me and invited me over to their studio in Tribeca I was really unsure if I will like Pilates. I was wondering […]

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How healthy is frozen food?

Frozen Food Unhealthy

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice. There are tons of frozen food brands out there and honestly, I never really looked into them too much. Isn’t it all about freshly prepared food?But I love trying new things and thanks to Healthy Choice I was able to test their Healthy Choice […]

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The NYC Marathon Lottery

Sabrina Wieser running the NYC Marathon

The next NYC Marathon in fall seems so far away right now. Most runners plan their race schedule for the upcoming year right now though. Are you planning on running the NYC Marathon? On November 3, the most iconic and greatest marathons in world will happen again and today I will outline several options for […]

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Gold medal nutrition for runners

nutrition for runners

Let’s break some bad eating habits and let’s start to eat like a pro athlete. What’s the secret to a great diet that will keep you healthy and looking shredded? Obviously these athletes need to get their hard training done every single day. They need to fuel their bodies properly to perform 100%. Let’s eat […]

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