Key Supplements For Runners

Best supplements for runners

Are you a runner and you’re not sure what kind of supplements you should take? The best supplements for runners is a very specific topic. For a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts on supplements and vitamins for […]

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SunButter Cookies for Runners

SunButter Cookies for runners

Especially after finishing a long run, or a race, I treat myself with my favorite homemade SunButter cookies. SunButter has significantly more unsaturated fat, magnesium, and vitamin E than peanut butter and also double the amount of good fiber compared to its peanut-based counterpart. Today I want to share my favorite recipe where I’m using SunButter […]

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How to balance running and weightlifting

running-and-weightlifting plans

Finding a perfect balance between running and weightlifting is hard. Oftentimes it confuses runners because they assume both sports don’t work together. But how can you work on your endurance and build lean muscle mass at the same time without being sore all day? Balancing running and weightlifting is part of my routine for years […]

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How often should you run?

running frequency

Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I cannot even remember how often it really was but it’s actually a common idea non-runners picture a runner. Heading outside every single day. No rest days. We don’t need breaks. We’re […]

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Vitamins and Nutrients for Runners

Nutrition for runners

The market is full of vitamins for runners that are supposed to help us to stay healthy and injury free. When I first started to pay more attention to my nutrients as an athlete and also which vitamins are important for me this entire topic was a little overwhelming for me.  Our bodies require a […]

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NYC Half Marathon Course

NYC Half Marathon course

Since yesterday it is official: I will be running the NYC Half again in 2019. It is my favorite race here in New York. The NYC Half Marathon was completely redesigned in 2018 and again slightly changed in 2019. Take a look at the NYC Half Marathon course with me and find out about the […]

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NYC Half Course Strategy 2019

NYC Half Course Strategy 2019

Let’s get the NYC Half Course Strategy 2019 straight today. With the new course of the NYC Half Marathon in 2018 and a few changes in 2019, there comes a new strategy for the race. If you’re not familiar with the new course yet please read the article about the NYC Half 2019 course before […]

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Adidas Runners NYC

adidas Runners NYC

Are you visiting New York City and you’re looking for a great group of people to run with? Or maybe you live and run in New York already and want to join an international movement of runners and urban athletes to become part of our big journey? First of all adidas runners NYC is not […]

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Pilates benefits for runners

Pilates Benefits for runners

This post is sponsored by BabbleBoxx.com on behalf of Club Pilates. I’ve been looking for the perfect balance to running and weight lifting for a while now. When Club Pilates reached out to me and invited me over to their studio in Tribeca I was really unsure if I will like Pilates. I was wondering […]

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