The 12 best supplements for anxiety

supplements for anxiety
What's the best supplement for anxiety? A question that occurs even more lately while living in the middle of a pandemic. Especially now it is normal that many of us worry, feel unease, experience fear, or panic. As research has suggested often that there are a lot of different supplements for anxiety such as vitamins, omega-3 fatty acids, and different herbal remedies that may help relieve the [...]
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How to find the best calcium supplement

calcium supplements
Having enough calcium in our body is important for optimal bone health throughout your entire life. Our body doesn't produce calcium, so we must get it through other sources. Even though a proper diet is an ideal way of providing your system with enough calcium the best calcium supplement could be an option if you are not able to get enough calcium by foods only. [...]
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Running with a mask

mask running
In my area (NYC) it is only safe and respectful to others to cover your mouth and nose while you’re running near others. Running with a mask is hard. You may feel some resistance to breathing, depending on the thickness of the mask material. When your nose and mouth are fully covered there may be some limitation to the intake of air. This can cause discomfort and [...]
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Should Runners Use BCAAs?

BCAA benefits for runners
If you’ve been involved in the running world, you’ve probably come across the term BCAAs and wondered what that meant. BCAAs have been gaining traction in the health and fitness world for all of their numerous health benefits, including recovery after exercise. But what exactly are they and should runners use BCAAs? What are BCAAs? Some of us will ask themselves: What are BCAAs? What [...]
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What is the best Garmin Running Watch?

Garmin running watch
When it comes to the right running watches, a Garmin running watch definitely deserves the spotlight. Although they didn’t invent GPS, the company certainly made the technology more accessible to the public. And now they are producing quality watches that are giving Apple and Fitbit a run for their money. I left my Apple watch for a Garmin watch and ever since I'm a huge [...]
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Livon Labs Vitamin C Review

Does LivOn Labs Vitamin C really work?
Before partnering with LivOn Labs, I was a bit skeptical about just how effective a Liposomal Vitamin C supplement would be. Of course, I take a lot of supplements for runners, but I was more than content with a cheap over-the-counter powder. So why switching to LivOn Labs? Is liposomal vitamin C really better? This is definitely just as important - if not more important - [...]
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Is an Apple watch good for running?

Apple watch running
I used an apple watch for running for years before I switched to my Garmin watch. The apple watch series 5, for instance, is a smartwatch, that wasn't only designed for running. So is the Apple Watch any good for running? The answer is not quite easy. Are you an avid runner or are you looking for a tracking device of your daily workouts? Let me [...]
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Post workout shake for runners

Post-run protein shake recipe
I'm an early bird - so most likely you'll find me running outside in the mornings. After my runs or workout sessions at the gym, I start my day with a filling post-run protein shake which is the perfect option for runners to get their proteins, fats, and amino acids in.  In this article, I will not only share my favorite post-run shake recipe but [...]
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Running on the beach

RUNNING ON THE BEACH BAREFOOT?
If you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to know some pointers before you get ready. While doing research for this article [...]
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Yoga for Runners

The best yoga poses for runners
Let's finally dive into one of my favorite topics: Yoga for Runners! My wonderful friend Sharon (@pineapple.yogi) who is also an excellent Yoga instructor in New York City is sharing the best Yoga Routine for runners with us today. While a simple yoga routine for runners loosens tight spots in our bodies it also strengthens weak spots. And if you were wondering, it makes you a [...]
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