What You Need To Know About Treadmill Running

Treadmill running tips
Treadmill running is often considered with mixed feelings by runners. For many, it's a second choice after running outdoors. For others, it’s the preferred way to get in the miles. Running on a treadmill can be just as effective and even offers a few perks that outdoor running cannot provide. Let me tell you about the benefits of treadmill running, how it compares to outdoor [...]
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What to Eat Before Running

What to eat before running
A run starts long before you hit the road. Getting ready for a run is key and one essential part is providing your body with energy. What you eat before a run can make or break your running performance. For me, finding the best food to boost my energy was a game-changer. Choosing the perfect pre-run food can be a challenge. Me, I made countless [...]
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10 Best Supplements For Runners

Best supplements for runners
Finding the best supplements for runners is challenging. For a lot of newbies, entering a supplement shop without proper research can lead to wasting a lot of money – and not really getting what you came for. With so many options and recommendations out there, it’s easy to get overwhelmed. All you want to know is: what are the best supplements for runners? As a [...]
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Running on the beach

RUNNING ON THE BEACH BAREFOOT?
If you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to know some pointers before you get ready. While doing research for this article [...]
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What is the best Garmin Running Watch?

Garmin running watch
When it comes to the right running watches, a Garmin running watch definitely deserves the spotlight. Although they didn’t invent GPS, the company certainly made the technology more accessible to the public. And now they are producing quality watches that are giving Apple and Fitbit a run for their money. I left my Apple watch for a Garmin watch and ever since I'm a huge [...]
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NYC Half Marathon Course

NYC Half Marathon course
The NYC Half Marathon is my favorite race here in New York. The NYC Half Marathon was completely redesigned in 2018 and again slightly changed in 2019. Take a look at the NYC Half Marathon course with me and find out about the new course for 2021. I have also worked on a course strategy for the NYC Half, which you will find at the [...]
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How to Get into the 2021 NYC Marathon

Lottery for the NYC Marathon 2020
Guess what? The NYC Marathon turns 50 years old next year! The upcoming 2021 NYC Marathon will be on November 7, 2021. And to help get you started before the drawing application window closes, here is how you can participate in the 50th anniversary of the largest marathon in the world. Read below and learn the following things about the 2021 NYC Marathon registration:  How [...]
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NYC Half Course Strategy 2021

NYC Half Course Strategy 2019
Let's get the NYC Half Course Strategy 2021 straight today. With the new course of the NYC Half Marathon back in 2018 and a few changes in 2019, there comes a new strategy for the race. If you're not familiar with the new course yet please read the article about the NYC Half 2021 course before you continue reading this article. I have created a [...]
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How to breathe while running

breathe while running
Breathing while running - what are the best running breathing techniques for beginners? Pace, cadence, and form are all important factors in running, but without the right breathing strategy, your run may be much shorter than you want it to be. If you're new to endurance training, you may find that the way you breathe while running is one of the most difficult things to [...]
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How often should you run?

running frequency
How often do you run? Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I have lost count, but it’s actually a common idea when non-runners picture a runner. They think we run every day and that's the only way to become faster.  We are heading outside every single day. There [...]
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