My marathon recovery plan

marathon recovery

The race is done. You did it. You finished a marathon and ran 26.2 miles. But now what? What are the best tips to recover after a marathon. Is there such thing as a marathon recovery week? I’m sharing my tips for a fast recovery after a marathon and my go-to marathon recovery plan:  Marathon […]

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My NYC Marathon Tips and Tricks

NYC Marathon tips and tricks

Are you running the NYC Marathon? Congrats! The NYC Marathon is one of the greatest marathons in the world and it’s a remarkable experience you will probably never forget.  When the city that never sleeps gets ready for the marathon make sure you know all the NYC Marathon tips and tricks, so that you are […]

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New York City Marathon Course

New York City Marathon Course

Are you running the New York City Marathon 2018 and are wondering about a New York City Marathon course strategy? The TCS New York City Marathon is one of the greatest in the world. Not only because of the crowds but also because of it’s scenic course you will probably never forget. The New York City Marathon […]

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My marathon mistakes in Berlin

marathon-mistakes

This year I ran the Berlin Marathon for the first time. After 3 weeks of progressing every single step of this marathon I know today what kind of marathon mistakes I have made and how I can avoid them in the future. If you’re looking for possible marathon mistakes and how to avoid them this is your article:  […]

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My NYC Marathon experience

NYC Marathon experience

4 months of training. Total logged distance (mi): 423.50 (677.60 km). 50,000 runners at the start. 5 boroughs from Staten Island to Manhattan. 10,000 volunteers who pitched in, and the million-plus spectators who cheered from the sidelines. 26.2 miles – a journey I will never forget. A lot of people have warned me that this race, or […]

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Key Supplements For Runners

Supplements for runners

Supplements for runners is a very specific topic, for a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts of money on supplements and vitamins for runners but at the end of the day you really don’t need them all. As […]

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Strength training for runners

Strength training for runners

I recently asked on my Instagram about topics you guys want me to write about. The question I got asked the most about was “How about strength training for runners Sabrina – How do you do both?”. A great topic since this is what I been doing for the last 3 years: Running & Strength Training! […]

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How often should you run?

running frequency

Let’s discuss running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I cannot even remember how often it really was but it’s actually a common idea non-runners picture a runner. Heading outside every single day. No rest days. We don’t need breaks. We’re super […]

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Chicago Marathon Course Strategy

Chicago Marathon course

The Chicago Marathon is one greatest marathons you can possibly run and great for experience runners but also for first-timers. The Chicago Marathon course is stunning. With over 45,000 runners, hundreds of thousands of spectators who come to cheer on you, and a pretty flat course, the Chicago Marathon is also one of the fastest […]

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Berlin Marathon 2019 course

Berlin Marathon 2018 course

The Berlin Marathon is one of the largest and most famous marathons across the globe, Berlin is part of the World Marathon Majors and known as the fastest course in the world. In 2018 Kipchoge was able to set a new world record with an incredible time of 02:01:39. Time to check out the Berlin […]

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