15 Best Supplements For Runners

Best supplements for runners
Do runners need supplements? Finding the best supplements for runners is challenging. For a lot of newbies entering a supplement shop without proper research can lead to wasting a lot of money. You could spend huge amounts on supplements, protein powders, and vitamins but at the end of the day, you really don't need them all. As a running coach and marathoner, I have great [...]
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NYC Half Marathon Course

NYC Half Marathon course
The NYC Half Marathon is my favorite race here in New York. The NYC Half Marathon was completely redesigned in 2018 and again slightly changed in 2019. Take a look at the NYC Half Marathon course with me and find out about the new course for 2021. I have also worked on a course strategy for the NYC Half, which you will find at the [...]
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New York Marathon Canceled for 2020

New York Marathon Canceled
It is the world's largest marathon and my favorite race of all time. This year, we won't be able to run it which is not surprising after watching many of the mayors and local races getting canceled. However, runners across the globe are disappointed and bummed about the NYC Marathon being canceled for 2020. NYRR offered great options for runners who are registered for the [...]
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How to Get into the 2021 NYC Marathon

Lottery for the NYC Marathon 2020
Guess what? The NYC Marathon turns 50 years old next year! The upcoming 2021 NYC Marathon will be on November 7, 2021. And to help get you started before the drawing application window closes, here is how you can participate in the 50th anniversary of the largest marathon in the world. Read below and learn the following things about the 2021 NYC Marathon registration:  How [...]
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Should You Adjust Your Running as You Age?

senior running
Running offers fantastic benefits for overall health at any age. It’s wonderful for cardiovascular health and lowering blood pressure, and it’s incredibly effective for maintaining strength and fitness as you get older, too. However, it’s also a high impact sport that can be tough on your bones, joints, and muscles. If you’re a runner over 40, you should adjust your running as you age to [...]
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NYC Half Course Strategy 2021

NYC Half Course Strategy 2019
Let's get the NYC Half Course Strategy 2021 straight today. With the new course of the NYC Half Marathon back in 2018 and a few changes in 2019, there comes a new strategy for the race. If you're not familiar with the new course yet please read the article about the NYC Half 2021 course before you continue reading this article. I have created a [...]
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How to breathe while running

breathe while running
Breathing while running - what are the best running breathing techniques for beginners? Pace, cadence, and form are all important factors in running, but without the right breathing strategy, your run may be much shorter than you want it to be. If you're new to endurance training, you may find that the way you breathe while running is one of the most difficult things to [...]
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How often should you run?

running frequency
How often do you run? Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I have lost count, but it’s actually a common idea when non-runners picture a runner. They think we run every day and that's the only way to become faster.  We are heading outside every single day. There [...]
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Livon Labs Vitamin C Review

Does LivOn Labs Vitamin C really work?
Before partnering with LivOn Labs, I was a bit skeptical about just how effective a Liposomal Vitamin C supplement would be. Of course, I take a lot of supplements for runners, but I was more than content with a cheap over-the-counter powder. So why switching to LivOn Labs? Is liposomal vitamin C really better? This is definitely just as important - if not more important - [...]
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Boston Marathon Canceled for 2020

Virtual Boston Marathon 2020
The Boston Marathon is canceled. For the first time ever. It's been a rough year for the running community. Even though it is not surprising the Boston Marathon which had been postponed from April until September, is now off completely. This is the first time ever that the Boston Marathon got canceled. With the cancelation of this historic race, it is ending a 124-year run. It took [...]
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