Treadmill running is often considered with mixed feelings by runners. For many, it's a second choice after running outdoors. For others, it’s the preferred way to get in the miles. Running on a treadmill can be just as effective and even offers a few perks that outdoor running cannot provide. Let me tell you about the benefits of treadmill running, how it compares to outdoor [...]

If you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to know some pointers before you get ready. While doing research for this article [...]

Breathing while running - what are the best running breathing techniques for beginners? Pace, cadence, and form are all important factors in running, but without the right breathing strategy, your run may be much shorter than you want it to be. If you're new to endurance training, you may find that the way you breathe while running is one of the most difficult things to [...]

How often do you run? Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I have lost count, but it’s actually a common idea when non-runners picture a runner. They think we run every day and that's the only way to become faster.  We are heading outside every single day. There [...]