Being an essential vitamin that can't be produced by the body, vitamin C has an important role in our body. Now probably more than ever. And guess what, vitamin C benefits are scientifically proven. This article will share the best Vitamin C supplement and its benefits for runners.

The vitamin C sources can be fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach, but also capsules and powders. My go-to form is the liposomal Vitamin C supplement from LivOn Labs which is a powerful antioxidant for optimal wellness. How does vitamin c benefit the body? Let's find out:

What are the benefits of taking vitamin C?

The benefits of vitamin C for runners are significant. It supports a healthy immune system, which for me was the most important aspect. Running and training with high effort with a couple of marathons per year and other races can be tackling for your immune system. For me personally, it really was. I got sick a lot before I started adding the liposomal Vitamin C supplement from LivOn Labs to my routine.

Another great benefit of vitamin C (not only for runners)  is that it supports an anti-aging regimen and plays a vital role in collagen production for healthy skin, muscles, and joints. Running is tough on our muscles and joints, which is why it is so important to take extra care of them.

• Strong Antioxidant That May Reduce the Risk of Chronic Diseases.
• May Help Battle High Blood Pressure.
• Potentially Lowering Heart Disease Risk.
• Vitamin C also has the power to reduce chronic inflammation.

How much vitamin C should I take daily?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Vitamin C won't be harmful when you take too much of it, but it can make you nauseous or give you diarrhea. So make sure to not overdose on it.

How to find the best Vitamin C supplement?

First of all, it is important to know that most forms of oral vitamin C tablets, capsules, powders, or even liquids may not be processed and absorbed efficiently by our bodies. Not even from your diet. We need vitamin c in our cells, but unfortunately, most of it is never transferred into our bloodstream which is why it never makes it into our cells. Roughly half of our vitamin c intake is wasted by our bodies. So this also lowers the chance to take advantage of the real vitamin C benefits.

Then there’s is the supplement market who promises you the exact opposite. It is hard to find the best vitamin c supplement company that you can actually trust. I would always read their reviews and even research some studies on them. After doing all of that I found LivOn Labs as my vitamin C supplement supplier.

They manufacture all their products in the USA in a facility that complies with Good Manufacturing Processes. Each LivOn Labs formula spends at least two years in research and development, with formulators who have over 25 years of experience in Liposomal Encapsulation Technology (LET).

My goal has been to receive an efficient high-dose of oral delivery of critical nutrients. I love the unit-dose packaging which protects the product from oxygen until moments before consumption. You mix it with water because, in order to produce liposomes (of whatever kind), lipid molecules must be introduced into an aqueous environment. The quality is amazing and you immediately feel the boost of vitamin C.

Why you can trust Sabrina Wieser

Runningbrina is committed to bringing you unbiased ratings and information. Her editorial content is not influenced by advertisers. Sabrina uses data-driven methodologies to evaluate all products, so all brands are measured equally.

• Most featured running blog, past 6 years
• USATF certified running coach
• Experienced endurance athlete
• 7 marathons