15 Best Supplements For Runners

Best supplements for runners
Do runners need supplements? Finding the best supplements for runners is challenging. For a lot of newbies entering a supplement shop without proper research can lead to wasting a lot of money. You could spend huge amounts on supplements, protein powders, and vitamins but at the end of the day, you really don't need them all. As a running coach and marathoner, I have great [...]
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SunButter Cookies for Runners

SunButter Cookies for runners
Especially after finishing a long run, or a race, I treat myself with my favorite homemade SunButter cookies. SunButter has significantly more unsaturated fat, magnesium, and vitamin E than peanut butter and also double the amount of good fiber compared to its peanut-based counterpart. Today I want to share my favorite recipe where I'm using SunButter instead of peanut butter for the cookies. Why I bake [...]
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