Does Biofreeze help with recovery?

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I used to fall into the trap of not dedicating enough time to recovery or even taking care of my muscle soreness head-on. We push and push and are forgetting the most important part that actually helps us to become stronger and faster.

Recovery is key to accomplishing any running goal you may have set for yourself. Today I will share my experience with Biofreeze muscle recovery and how I incorporated their products into my regimen.

Biofreeze Muscle Recovery

For the past 2 years, my secret weapon for pre, during, and post-race is Biofreeze. In case you are wondering if Biofreeze is good for sore muscles, yes it really is. What does Biofreeze do to muscles?

The way Biofreeze works is that the fast-acting, menthol-based formula of Biofreeze provides you powerful pain relief when you apply it to your skin. I actually realized that Biofreeze works even better than regular ice and you can target the area that causes the pain pretty accurately. It also smells amazing by the way. Biofreeze muscle recovery has been a great help during my training cycles for my long-distance races.

How does Biofreeze work and what does Biofreeze do to muscles?

Biofreeze states on their website, that clinical studies have shown that those who use Biofreeze decrease their pain twice as much as those who don’t. While I was running the New York City Marathon last year during the final miles in the Bronx all I felt was soreness, fatigue in my legs, and tiredness.

Runners had to run through the Biofreeze Relief Zone where volunteers would apply Biofreeze on the runner’s legs, backs, and ankles. It immediately helped me. I felt less sore until almost to the finish line, found back into my running rhythm, and finished strong.

Does Biofreeze reduce inflammation? It is important to understand how pain (due to inflammation or other reasons) happens. Your receptors send a signal from your spine to your brain. The cold sensations, like menthol, stimulate receptors to block those signals to relieve pain. It’s really simple. People use it for sprains, sore muscles, arthritis, and all other types of joint pain.

How to benefit from Biofreeze during training

Biofreeze is not only good during races. I use Biofreeze before longer, harder workouts on a regular basis as well. When it's really hot outside, the cooling effect actually feels nice on your legs too. New York City can get extremely warm in the summer, so I always have a Biofreeze spray close by to relieve my pain, soreness, and stay cool during my runs.
Biofreeze comes in four different forms – spray (purchase here), roll-on (purchase here), gel (purchase here), patches (purchase here) and cream (purchase here). Spray and roll-on are great for easy application, while gel and cream are effective at targeting specific areas.

There are no limits when using Biofreeze and I'm excited to incorporate their products to this year's marathon training as well. It is a big game-changer for sure and I can only recommend trying out their products if you haven't yet.

Biofreeze FAQs

How fast does Biofreeze work?

Biofreeze works immediately and lasts up to 8 hours. This is why during a marathon Biofreeze is so common and helpful.

What are the side effects of Biofreeze?

I never experienced any side effects of Biofreeze. Some may experience a rash on their skin.

Is it safe to use Biofreeze daily?

It is totally fine to use Biofreeze daily and doesn't do any harm. Using Biofreeze for muscle recovery or also during training can make a big difference in your running experience.

Is Biofreeze good for knee pain?

Since Biofreeze has the same effect as ice just in a more convenient form, it may help with knee pain as well. It will give you a relieving feeling like ice would do just without the pain and numbness sometimes associated with ice.
Why you can trust Sabrina Wieser
Runningbrina is committed to bringing you unbiased ratings and information. Her editorial content is not influenced by advertisers. Sabrina uses data-driven methodologies to evaluate all products, so all brands are measured equally.
  • Most featured running blog, past 6 years
  • USATF certified running coach
  • Experienced endurance athlete
  • 7 marathons

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