Runningbrina | Running Blog | NYC
It would be an understatement to say that supplementation is important for healthy runners. All of us can gain an edge by stacking supplements and spending time measuring their many benefits. But what about pre/probiotics? I know I’m preaching to the choir when I praise pre/probiotics and their benefits for everyday gastrointestinal function and health. But […]
SunButter, also known as sunflower seed butter, is a healthier alternative to traditional peanut butter. It’s also a great option for anyone that suffers from a tree nut allergy but still wants to enjoy the taste and health benefits of peanut butter. Let’s go over some of the best health benefits of SunButter and a […]
If you’ve been involved in the running world, you’ve probably come across the term BCAAs and wondered what that meant. BCAAs have been gaining traction in the health and fitness world for all of their numerous health benefits, including recovery after exercise. But what exactly are they and should runners use BCAAs? What is BCAA? […]
Researching the most effective supplements for runners is a passion of mine. And when talking about boosting your energy, Acetyl L-Carnitine is absolutely essential for increasing your capacity to exercise. You are already putting in the work and pushing yourself to move farther and faster every day, so don’t ignore this powerful supplement! Experts have […]
Are you a runner and you’re not sure what kind of supplements you should take? The best supplements for runners is a very specific topic. For a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts on supplements and vitamins for […]
You have probably seen it in your local supermarket a few times. Peanut butter powder is a new spin on classic peanut butter. But how healthy is peanut butter powder? And most importantly, how do you eat peanut butter powder? Today I will share my favorite peanut butter powder recipe sponsored by PBfit and explain when you […]
Are you struggling with sugar cravings and you have no idea what to do about it? Today I’m sharing my secrets on how to stay consistent when it comes to a healthy diet that’s beneficial for your ultimate fitness goals. What is sugar and how does it affect us? A great understanding for how sugar […]
Have you ever been to a drugstore to buy vitamins and become overwhelmed by all the different products? They come in so many different colors, shapes, and formulations that it’s impossible to decide which ones are right for you. If you’re going to commit to taking vitamins every day, shouldn’t they be the most tailored […]
We should always keep in mind, that protein is an essential macro-nutrient for us athletes to support great recovery, performance and oftentimes it is a real time saver. For me personally, I don’t do the post-workout shake all the time. My favorite protein shake is my first meal in the morning. Having an oatmeal protein […]
Being an essential vitamin that can’t be produced by the body, vitamin C has an important role in our body. Vitamin C benefits are scientifically proven. The vitamin C sources can be fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach, but also capsules and powders. My go-to form is the […]
