Nutrition for runners

What's the best supplement for anxiety? A question that occurs even more lately while living in the middle of a pandemic. Especially now it is normal that many of us worry, feel unease, experience fear, or panic. As research has suggested often that there are a lot of different supplements for anxiety such as vitamins, omega-3 fatty acids, and different herbal remedies that may help relieve the [...]

Having enough calcium in our body is important for optimal bone health throughout your entire life. Our body doesn't produce calcium, so we must get it through other sources. Even though a proper diet is an ideal way of providing your system with enough calcium the best calcium supplement could be an option if you are not able to get enough calcium by foods only. [...]

If you’ve been involved in the running world, you’ve probably come across the term BCAAs and wondered what that meant. BCAAs have been gaining traction in the health and fitness world for all of their numerous health benefits, including recovery after exercise. But what exactly are they and should runners use BCAAs? What are BCAAs? Some of us will ask themselves: What are BCAAs? What [...]

Before partnering with LivOn Labs, I was a bit skeptical about just how effective a Liposomal Vitamin C supplement would be. Of course, I take a lot of supplements for runners, but I was more than content with a cheap over-the-counter powder. So why switching to LivOn Labs? Is liposomal vitamin C really better? This is definitely just as important - if not more important - [...]

Endurance athletes such as runners, swimmers, or cyclists typically spend hours performing their sport. Whether it's clocking down miles over miles in long-distance training, over 200 miles on a bike, or swimming endless laps in the pool. With all these training sessions and extreme demands on our bodies both physically and mentally athletes should pay close attention to their diet and correct supplementation. I get [...]

Being an essential vitamin that can't be produced by the body, vitamin C has an important role in our body. Vitamin C benefits are scientifically proven. This article will share the best Vitamin C supplement and its benefits for runners. The vitamin C sources can be fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach, but also capsules and powders. My go-to [...]

You might know your macros and I'm sure you have heard the word before. If so, you know how much carbs you are going to eat before your run and how much protein will follow after your workout, right? Awesome. But what about macronutrients for runners? Macronutrients for runners: Boost your running performance Macros are definitely important but don't get too focused on them. There is [...]

Are you a lover of sweets and treats? Yep...same here. You are definitely not alone in that respect. I’m a notorious sweet tooth. In fact, even as an athlete, I struggle with sugar cravings just as much as the average person.  There are many different techniques that I have tried over the years to fight the cravings but to no avail. Recently though, I discovered [...]