How to increase running endurance

5 Tips How To Increase Running Endurance

Have you caught the running bug or found yourself reaching for new PRs? Congrats! Welcome to a journey that promises to push your limits, inspire growth, and make you one of those people who say, “I think I’ll go for a run” like it's a stroll in the park. 

Does LivOn Labs Vitamin C really work?

Livon Labs Vitamin C Review

When I decided to team up with LivOn Labs years ago, I had some doubts about the true efficacy of a Liposomal Vitamin C supplement. As someone who regularly takes supplements for running, I had previously relied on budget-friendly over-the-counter powders. So, what prompted the switch to LivOn Labs, and is liposomal vitamin C genuinely […]

Best supplements for runners

The 10 Best Supplements For Runners in 2024

Are you a runner and you're not sure what kind of running supplements you should take? The best supplements for runners is a very specific topic. For a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. Let me explain all different kinds of supplements for runners and if they really work.


The best Vitamin C supplement for runners

Being an essential vitamin that can't be produced by the body, vitamin C has an important role in our body. Now probably more than ever. And guess what, vitamin C benefits are scientifically proven. This article will share the best Vitamin C supplement and its benefits for runners.

The benefits of Liposomal Glutathione

There's one supplement that runners/athletes should never ignore. But why is Glutathione one of the most popular supplements for athletes? Long-distance running and other endurance activities do add unique challenges to having optimal nutrition.

My favorite smoothie for energy and recovery

Let’s face it, we are all really busy, always on the go and it can really be difficult to get all of the nutrients that our body craves on a regular basis. Smoothies are a really great way to consume plenty of nutrients at the same time. My favorite Naked Nutrition Protein: Clear Naked Whey […]

Naked Nutrition review

Which protein is best for runners?

We all know that protein is the best source of recovery from a long and strenuous run. But at the end of the day, it is sometimes difficult to make sure our diet contains enough protein we need to fuel our daily physical activity. 

Gluten-free Christmas Cookies Recipe

Happy Holidays friends… Before my trip to Germany this week I decided to bake my favorite gluten-free cookies for runners (or anyone, really, who loves Christmas cookies as much as I do).  Simple homemade cookies make great gifts for friends and family. Those with food allergies, gluten intolerance, or celiac disease have to be cautious, checking ingredients before […]

cbda benefits

How Helpful is CBDa for Muscle Recovery in a Marathon?

In recent years interest in the benefits and properties of CBD-derived products has increased. Physically active people who train to improve the strength and endurance of their body use products made from natural hemp as they find great benefits for the recovery of the musculoskeletal system.

Nutrition for runners

Vitamins and Nutrients for Runners

The market is full of vitamins for runners that are supposed to help us stay healthy and injury-free. When I first started to pay more attention to nutrients as an athlete, this topic was a little overwhelming for me. So, don’t fret at all. If you are stressed about the topic or are wondering what the essential vitamins for runners are, look no further than this guide.