Energy supplements for running

energy supplements for running

Endurance athletes such as runners, swimmers or cyclists typically spend hours performing their sport. Whether it’s clocking down miles over miles in long-distance training, over 200 miles on a bike or swimming endless laps in the pool. With all these training sessions and extreme demands on our bodies both physically and mentally athletes should pay […]

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Vitamins and Nutrients for Runners

Nutrition for runners

The market is full of vitamins for runners that are supposed to help us stay healthy and injury-free. When I first started to pay more attention to nutrients as an athlete, this topic was a little overwhelming for me. So, don’t fret at all. If you are stressed about the topic or are wondering what […]

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Key Supplements For Runners

Best supplements for runners

Are you a runner and you’re not sure what kind of running supplements you should take? The best supplements for runners is a very specific topic. For a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts on supplements, protein powders […]

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Sunbutter Pumpkin Banana Bread

If you love SunButter, pumpkin, and banana, this bread is the best for you to try at home. I love baking it on a Friday so I’m having enough for the weekend as a treat after a long run, or race. The comforting spices come through, the taste of SunButter is amazing and the nuts […]

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Why Runners Should Take Magnesium

Magnesium for runners

Back again with another must-have nutritional supplement for runners! This time we will focus on magnesium as we explore its many benefits and why you should include it in your nutritional arsenal. First of all, you may have heard that you can use magnesium supplements to help you sleep. But did you know that you […]

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Runners, This is Why You Should Take Prebiotics

Probiotics for runners

I have talked about the many reasons why runners should take probiotics before, but I largely focused on the pro-biotics and not the pre-biotics side of the subject. In this article, we will explore why prebiotics completes the overall equation for a healthy gut. Running and gut health is just as important as a great […]

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3 Reasons Why Prebiotics & Probiotics Are Great for Runners

probiotics-great-runners

It would be an understatement to say that supplementation is important for healthy runners. All of us can gain an edge by stacking supplements and spending time measuring their many benefits. But what about pre/probiotics? I know I’m preaching to the choir when I praise pre/probiotics and their benefits for everyday gastrointestinal function and health. But […]

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Energy Brownies for runners

Sunbutter Brownies

SunButter, also known as sunflower seed butter, is a healthier alternative to traditional peanut butter. It’s also a great option for anyone that suffers from a tree nut allergy but still wants to enjoy the taste and health benefits of peanut butter. Let’s go over some of the best health benefits of SunButter and a […]

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Should Runners Use BCAAs?

BCAA benefits for runners

If you’ve been involved in the running world, you’ve probably come across the term BCAAs and wondered what that meant. BCAAs have been gaining traction in the health and fitness world for all of their numerous health benefits, including recovery after exercise. But what exactly are they and should runners use BCAAs? What is BCAA? […]

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Boost Your Energy and Endurance with Acetyl L-Carnitine

Endurance-with-Acetyl-L-Carnitine-1

Researching the most effective supplements for runners is a passion of mine. And when talking about boosting your energy, Acetyl L-Carnitine is absolutely essential for increasing your capacity to exercise. You are already putting in the work and pushing yourself to move farther and faster every day, so don’t ignore this powerful supplement! Experts have […]

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