What to Eat Before Running

What to eat before running
A run starts long before you hit the road. Getting ready for a run is key and one essential part is providing your body with energy. What you eat before a run can make or break your running performance. For me, finding the best food to boost my energy was a game-changer. Choosing the perfect pre-run food can be a challenge. Me, I made countless [...]
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10 Best Supplements For Runners

Best supplements for runners
Finding the best supplements for runners is challenging. For a lot of newbies, entering a supplement shop without proper research can lead to wasting a lot of money – and not really getting what you came for. With so many options and recommendations out there, it’s easy to get overwhelmed. All you want to know is: what are the best supplements for runners? As a [...]
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Livon Labs Vitamin C Review

Does LivOn Labs Vitamin C really work?
Before partnering with LivOn Labs, I was a bit skeptical about just how effective a Liposomal Vitamin C supplement would be. Of course, I take a lot of supplements for runners, but I was more than content with a cheap over-the-counter powder. So why switching to LivOn Labs? Is liposomal vitamin C really better? This is definitely just as important - if not more important - [...]
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The 12 best supplements for anxiety

supplements for anxiety
Which are the best supplements for anxiety? Especially now, it is normal that many of us worry, feel unease, experience fear, or panic. Research has suggested often that there are a lot of different supplements for anxiety such as vitamins, omega-3 fatty acids, and different herbal remedies that may help relieve the symptoms of anxiety.  Almost 7 million adults in the United States are dealing with anxiety [...]
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How to find the best calcium supplement

calcium supplements
Having enough calcium in our body is important for optimal bone health throughout your entire life. Our body doesn't produce calcium, so we must get it through other sources. Even though a proper diet is an ideal way of providing your system with enough calcium the best calcium supplement could be an option if you are not able to get enough calcium by foods only. [...]
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Should Runners Use BCAAs?

BCAA benefits for runners
If you’ve been involved in the running world, you’ve probably come across the term BCAAs and wondered what that meant. BCAAs have been gaining traction in the health and fitness world for all of their numerous health benefits, including recovery after exercise. But what exactly are they and should runners use BCAAs? What are BCAAs? Some of us will ask themselves: What are BCAAs? What [...]
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Post workout shake for runners

Post-run protein shake recipe
I'm an early bird - so most likely you'll find me running outside in the mornings. After my runs or workout sessions at the gym, I start my day with a filling post-run protein shake which is the perfect option for runners to get their proteins, fats, and amino acids in.  In this article, I will not only share my favorite post-run shake recipe but [...]
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Energy supplements for running

energy supplements for running
Endurance athletes such as runners, swimmers, or cyclists typically spend hours performing their sport. Whether it's clocking down miles over miles in long-distance training, over 200 miles on a bike, or swimming endless laps in the pool. With all these training sessions and extreme demands on our bodies both physically and mentally athletes should pay close attention to their diet and correct supplementation. I get [...]
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The best Vitamin C supplement for runners

benefits-vitamin-c-for-runners
Being an essential vitamin that can't be produced by the body, vitamin C has an important role in our body. Vitamin C benefits are scientifically proven. This article will share the best Vitamin C supplement and its benefits for runners. The vitamin C sources can be fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach, but also capsules and powders. My go-to [...]
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How runners benefit from probiotics

One of the most common questions I get asked is "How do get all this training done?!" Actually a good question considering the fact that most of the days I have to train twice per day to reach my goals as a runner and building muscles at the gym almost every night. So, thanks for asking everyone. Well, first of all: Eating a healthy diet, [...]
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