Grocery List Essentials

runners diet

I have been asked so many times how my runners diet looks like. If I have a special nutrition plan and on what a runners nutrition is based on. Since a healthy way of living is part of my routine I wouldn’t say that I’m following a strict diet. If you spent some time with […]

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Key Supplements For Runners

Supplements for runners

Supplements for runners is a very specific topic, for a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts of money on supplements for runners but at the end of the day you really don’t need them all. This article will […]

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Thanksgiving for runners

Thanksgiving for runners

Thanksgiving for runners – a very special day, right? Every year on Thanksgiving I lace up and go for a smooth 13 mile run. A pre “Turkey Burn Run” basically. This year though I will be watching the Thanksgiving Parade in the city (yay) which is why I will skip the run and enjoy the […]

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How this food tracking app helps you to lose weight

food tracking app

It’s super easy to learn to love your scale. Most of us do not really know how many calories we should eat and how many calories our meals include. A good way to get a feeling of our calorie intake is to simply track our food. Just track everything from breakfast, lunch, dinner and all […]

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Alcohol and Running. Do they mix?

Alcohol and Running

How alcohol affects your running performance. It’s pretty obvious that alcohol and running don’t get along quite well. I’m not a huge drinker but I enjoy a glass of wine (or two) once in a while. You won’t find me in clubs drinking excessive though. For me personally the balance is key here because I […]

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Why I added beef liver capsules to my diet

beef liver capsules

100 more days until my first marathon. It sure will be the race of my life and I want to be prepared both mentally and physically. Training for marathon is a tough challenge. Your lifestyle, the diet, training and your supplementation has to be on point. I reflected my supplements and made a decision to […]

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Macronutrients for runners

macronutrients for runners

You might know your macros and I’m sure you have heard the word before. If so, you know how much carbs you are going to eat before your run and how much protein will follow after your workout, right? Awesome. But what about macronutrients for runners?

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Probiotics for runners?

probiotics for runners

I’m not making a secret of how probiotics have helped me the past months to become more healthier and perform much better in my training. I’m faster, stronger and I don’t have to deal with digestive problems anymore. So to respond to the question if you need probiotics my answer is always yes. It is […]

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Gold medal nutrition for runners

nutrition for runners

Nutrition for runners: 4 secrets from the running elite Let’s break some bad eating habits and let’s start to eat like a pro athlete. What’s the secret to a great diet that will keep you healthy and looking great? Obviously these athletes need to get their hard training done every single day. They need to […]

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As a runner wellness is super important. Our bodies have to be healthy in and out. This year will be my first time attending the W.E.L.L. SUMMIT 2017 in NYC and I am super excited to be attending as a wellness ambassador. If you haven’t heard about the W.E.L.L. SUMMIT 2017 in NYC yet: It’s all about focusing […]

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