Runningbrina | Running Blog | NYC
For quite a long time now I’ve been dealing with some serious sleeping issues that made me wake up multiple times during the night or wouldn’t let me fall asleep at all. I know a lot of athletes struggle with insomnia but aren’t really talking about it. The first answer when it comes to the […]
Are you a runner and you’re not sure what kind of supplements you should take? The best supplements for runners is a very specific topic. For a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts on supplements and vitamins for […]
Especially after finishing a long run, or a race, I treat myself with my favorite homemade SunButter cookies. SunButter has significantly more unsaturated fat, magnesium, and vitamin E than peanut butter and also double the amount of good fiber compared to its peanut-based counterpart. Today I want to share my favorite recipe where I’m using SunButter […]
The market is full of vitamins for runners that are supposed to help us to stay healthy and injury free. When I first started to pay more attention to my nutrients as an athlete and also which vitamins are important for me this entire topic was a little overwhelming for me. Our bodies require a […]
This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice. There are tons of frozen food brands out there and honestly, I never really looked into them too much. Isn’t it all about freshly prepared food?But I love trying new things and thanks to Healthy Choice I was able to test their Healthy Choice […]
Let’s break some bad eating habits and let’s start to eat like a pro athlete. What’s the secret to a great diet that will keep you healthy and looking shredded? Obviously these athletes need to get their hard training done every single day. They need to fuel their bodies properly to perform 100%. Let’s eat […]
With the holidays behind us sugar cravings are a real problem. I’m usually very aware of my diet and that I’m not inhaling candy bars after candy bars but during the holidays, let’s be honest, we take things a little bit more easily. Learn in this article today how to stop sugar cravings instantly. What is sugar […]
Endurance athletes such as runners, swimmers or cyclist typically spend hours performing their sport. Weather it’s clocking down miles over miles in long distance training, over 200 miles on a bike or swimming endless laps in the pool. With all this training sessions and extreme demands on our bodies both physically and mentally athletes should […]
Hydration for runners is key. Especially now in the summer we have to drink even more. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. 55 to 65 percent of your weight accounts water. When we work out our muscles produce up […]
I have been asked so many times how my runners diet looks like. If I have a special nutrition plan and on what a runners nutrition is based on. Since a healthy way of living is part of my routine I wouldn’t say that I’m following a strict diet. If you spent some time with […]
