Eliud Kipchoge breaks the barrier

Eliud Kipchoge Sub 2 marathon

It happened! On October 12th, 2019 the World witnessed sports history. Eliud Kipchoge accomplished his lifetime goal of a sub-2 hour marathon, which was the first-ever accomplished by anyone, ever. Eliud accomplished this in Vienna, Austria at the Ineos 1:59 Challenge. This was a sponsored event that was established for the sole purpose of seeing Eliud […]

Continue Reading

My Road to the 2019 Berlin Marathon

Your Superfoods Review: Discount code

The 2019 Berlin Marathon is this week, and the months of training are about to pay off! I didn’t finish Berlin like I wanted to last year, but after some adjustments in my training, and some really great nutritional products to keep me going, I am confident and feeling as strong as I’ve ever felt.  […]

Continue Reading

Mental strength in running

mental strength in running

“It all starts in your mind” – We all heard this phrase before. But have you ever thought about how much your mind really affects your running performance? Marathoners know the mental strength in running. There is no such thing than a great mindset. Heading to a race with all positive thoughts means you’re half […]

Continue Reading

Did not finish

DNF-in-running

Training for a race is your journey to the start. This starting line is something you’ve been waiting for. A goal that you’ve been wanting to accomplish. You hear the gunshot and you’re off to your race. Not all races are meant to be finished though. The more you’re racing the higher the possibility of […]

Continue Reading

Fit on vacation

stay fit on vacation

You want to stay fit on vacation? Don’t let your upcoming trip screw your diet and training goals. It is absolutely possible to go on vacation, enjoy yourself and stick to your diet as much as you can.  If you’re usually going on vacation to completely lose it and you don’t care about your diet […]

Continue Reading

Inspirational running quotes

running quotes

Sometimes we all need a motivation boost before our runs, right? Before my long runs on the weekend I need them the most. Waking up early to have the road for yourself and run your 13 ++ miles needs that extra push some days. I rounded up the 10 best inspirational running quotes to help get you […]

Continue Reading

5 Reasons Why I Run

Reasons for running

One of the most frequent questions I’m asked is, “Why do you run so much – What are your reasons for running?” I’m giving a quick answer like, “I just need to do it for my inner peace.” Most likely that confuses everybody even more and might confirm their suspicion that somebody who runs so […]

Continue Reading

Running Motivation for 2018

running motivation

With the new year, there are a lot of resolutions going on and a lot of goals we want to accomplish. A lot of you guys have issues staying committed with running and are looking for running motivation for the year ahead of us.  There are a few tricks how to keep up with your […]

Continue Reading

Stay motivated – Motivation tips for runners

motivation tips for runners

Motivation is the key to success which is why I want to share my motivation tips for runners with you today. What should be done if we are facing a lack of motivation? First, let’s be clear that losing motivation is absolutely normal and happens all the time. With these simple motivation tips for runners you’ll […]

Continue Reading

The NYC Marathon: less than 24 hours to go

less than 24 hours to go

Here I am! Less than 24 hours away from my biggest race ever. My first marathon. My home run. 26.2 in New York City. The city that has changed my life in the past 4 years. Let me share some final thoughts and emotions before my big day. I’ve been training for the NYC Marathon […]

Continue Reading