Based on my experience as a long-distance runner with multiple marathons and half marathons under my belt I would like to share my top 7 running training tips that will keep you running strong and healthy. Lots of them are common mistakes running beginners make. We all know that running requires a lot more than […]
One of the most frequent questions I’m asked is, “Why do you run so much – What are your reasons for running?” I’m giving a quick answer like, “I just need to do it for my inner peace.” Most likely that confuses everybody even more and might confirm their suspicion that somebody who runs so […]
You are new to running and feel like that this is really hard? Today we'll learn on how running becomes easier. Well, let's be real, running isn't known for being easy. Even the pro athletes who run day and night agree that sometimes it can be really hard for them as well.
Perhaps winter has left you with a few more pounds than you are comfortable with–darn those amazing Pinterest recipes! Or maybe losing weight has been a goal for some time. Either way, when you want to shed some weight, running is one of the best ways to do it. In fact, running for weight loss […]
It is never easy starting over. As an 8 times triathlete before taking 10 years off, I was both excited and nervous about my return to running. I knew that even though I had experience running, I would be starting from the painful beginning. And today, 10 years later, 7 marathons, 1 ultra-marathon, 2 Spartan trifectas, and a life coach certification later, I can’t help but think that it would have been so much easier if I had had a life coach to help me through it instead of having to figure it all out on my own.
Working a full-time job, being an entrepreneur, training for multiple marathons a year, taking care of your family, going to the gym religiously, being a good friend, and constantly seeking personal growth... Trying to simultaneously balance these can really take a toll on you.
It happened! On October 12th, 2019 the World witnessed sports history. Eliud Kipchoge accomplished his lifetime goal of a sub-2 hour marathon, which was the first-ever accomplished by anyone, ever. Eliud accomplished this in Vienna, Austria at the Ineos 1:59 Challenge. This was a sponsored event that was established for the sole purpose of seeing Eliud […]
The 2019 Berlin Marathon is this week, and the months of training are about to pay off! I didn’t finish Berlin like I wanted to last year, but after some adjustments in my training, and some really great nutritional products to keep me going, I am confident and feeling as strong as I’ve ever felt. […]
“It all starts in your mind” – We all heard this phrase before. But have you ever thought about how much your mind really affects your running performance? Marathoners know the mental strength in running. There is no such thing than a great mindset. Heading to a race with all positive thoughts means you’re half […]