Based on my experience as a long-distance runner with multiple marathons and half marathons under my belt I would like to share my top 7 running training tips that will keep you running strong and healthy. Lots of them are common mistakes running beginners make.
We all know that running requires a lot more than just a pair of running shoes and an open road or a track. So here’s what you need to keep in mind while running.
Running with a group
Push yourself harder while running with a group. Running groups like adidas runners offer a great way to learn more about different running training tips from your running buddies, you will meet new people and it will never get boring with adidas runners.
Follow a plan
Especially as a beginner or when you are training for a race with a goal in mind, a customized running training plan helps a lot to stay on track with your running motivation and focus.
Rest is key
One of the hardest things to understand as a runner and one of my running training tips is to give your body proper time to recover. Dedication is amazing, but it is also important to take a break and rest. When you are still feeling sore from yesterday’s workout, take some time off and relax or do some cross-training such as yoga or pilates.
Another great tip for runners is to never underestimate the power of proper fueling. Before, during and after your run. Make sure you meet your individual needs in terms of proteins, fat and carbs.
If you are having trouble taking full days off, try cross-training like swimming or cycling and incorporate it as a form of active recovery. Paired correctly with your running training plan, your racing needs and nutrition this can actually help your fitness even further.
Pace yourself with the right running shoes
I think it’s pretty obvious that not every run has to be a fast one. Actually, it can’t always be, right? So one of my running training tips when it comes to pacing is to run different types of training, such as intervals, speed workouts (fartleks), longer slower runs and shorter distances where you run a little bit more aggressively.
Switching things up will help you to reach your goal pace and become a stronger runner. Make sure to switch your running shoes as well according to your run. I have different Adidas running shoes for my long runs, my speed workouts and my races.
Luckily I live in a city that offers a lot of road races to practice. Running in New York City means being part of the race culture. Signing up for a race means motivation and dedication, which is sometimes needed in the cold winter months for example. Participating in a race is so much fun and one of the best running training tips I have to share.