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Runningbrina | Running Blog | NYC

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About Me

I’m spreading the joy and power of running & fitness to the world as a certified coach and athlete based in New York City.

I love to inspire others and motivate them to become a better version of themselves through wellness of mind, body and a lot of laughter.

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$So close to my next race, one of the most frequently asked question right now is: “What are the main supplements you recommend for runners during race preparation?" - I teamed up with @iherb and @natureswaybrands to offer you special discounts on my 4 favorite supplements for runners. There are more that are worth taking a closer look at but these 4 are the ones that belong in every runners household: - Get a discount off of Nature's Way products on iHerb by shopping from the link in my bio - or head to my story highlights! - Minerals Zinc and Magnesium by @natureswaybrands Nutrition for endurance can give runners the edge they need to keep going, which is why the minerals zinc and magnesium are so advantageous. Magnesium helps transport energy to your muscles and also assists in muscle contraction. Zinc, on the other hand, helps you metabolize energy (so you can put it to good use). Both of these minerals are essential, and both can be depleted quickly during runners endurance exercises. - Calcium by @natureswaybrands Running puts a lot of stress on your skeletal structure. Repeated impacts to feet and joints, step after step, mile after mile, can even lead to stress fractures and other injuries. But just like how muscles need protein to repair and maintain themselves, your bones rely on calcium. Calcium supplements can help ensure that your healthy bones are strong enough to withstand the rigors of running. Multivitamins by @natureswaybrands Multivitamins are supplements that contain many different vitamins and minerals. They are available in various forms. Vitamins of course play a key role in nutrition and running supplements, but they are also a part of nutrition for endurance. An effective multivitamin will help you maintain your endurance levels and your muscle health while you run. - #ad #naturesway #natureswaybrands #iherb #supplementsforrunners$

Stronger together

“If you run, you are a runner. It doesn’t matter how fast or how far you run. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”

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Runningbrina | Running Blog | New York City