From the couch to a 5K

5K training plan
First of all: I'm glad that you're doing it. Wow. You decided to achieve your first goal as a runner. You signed up for your first 5K race, or you just want to reach your first distance goal. Goals are always great to make you stick to your running training. First off, you may be asking, "exactly how many miles is a 5K?"  A 5K [...]
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