Having the right shoe to run with is absolutely essential....
The market is full of vitamins for runners that are...
Has it been a while since you laced up your...
We all love having a friend to run with! Running...
Having enough calcium in our body is important for optimal...
I recently asked you guys on my Instagram about topics...
Are you running the NYC Marathon? Congrats! The NYC Marathon...
If you’ve been involved in the running world, you’ve probably...
In my area (NYC) it is only safe and respectful...
It’s almost that time again! in 2019 I had the...
