5K training plan

First of all: I’m glad that you’re doing it. Wow....

runners diet

I have been asked so many times how my runners...

Empire State Building Run-Up

The Empire State Building Run-Up: It’s the most famous tower...

How often do you run

It’s a very common question I get asked several times...

Second Skin

Last Wednesday I was invited to a private event to...

probiotics for runners

I’m not making a secret of how probiotics have helped...

Running benefits

The benefits of running are pretty amazing. You’ve never been...

I get a lot of questions about a vegan runners diet...

My perfect trail

One of my clients is running his first half marathon...

NYC Half Marathon Review

Today 20.000 runners were ready to race the streets of Manhattan....