Marathon Training Tips

On my way to 26.2 milesOn my way to 26.2...

Alcohol and Running

How alcohol affects your running performance. It’s pretty obvious that...

running with a group

Group loveGroup loveThis morning I had my very first running...

Bad Workout Advice

Let’s keep it real. It happens to all of us....

Looking back to my progress in running and weight lifting...

How often do you run

It’s a very common question I get asked several times...

Second Skin

My first workout at Tonehouse NYCMy first workout at Tonehouse...

probiotics for runners

I’m not making a secret of how probiotics have helped...

Running benefits

8 Reasons Why You Should Start Running Today8 Reasons Why...

I get a lot of questions about a vegan runners diet...