Race recap: Mini 10K NYC

Mini 10K NYC
Last Saturday 8,400 women met at Columbus Circle in New York City to run the Mini 10K NYC. It was my first time running this race and I was super excited about running along all the women to celebrate women's running in the world. Mini 10K NYC: Who run the world? It was the 46th year of running the Mini 10K NYC since this race began in 1972 [...]
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7 Common Half Marathon Mistakes

My perfect trail
One of my clients is running his first half marathon very soon. Actually he is super scared that his race will go horribly wrong. We had a quick chat at a coffee shop last week about the 7 common half marathon mistakes that could happen to him. How you can avoid screwing your race? Read this: So first of all, racing is fun. Nobody should feel [...]
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NYC Half Marathon Review

NYC Half Marathon Review
Today 20.000 runners were ready to race the streets of Manhattan. The NYC Half is a big race – you know that when you sign up for it. Of course I will do a complete NYC Half Marathon Review for you guys. So first of all: luckily we didn't get more snow, the roads were clear so there was nothing that stopped us from running the 13.1 miles in [...]
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