5 common running mistakes beginners make

NYC Running

Running mistakes: my favorite topic! When I think back at the time when I started running it reminds me of all the running mistakes I made as a running newbie. Running mistakes I should have known better if I would have done some research to avoid them. There is a lot you can do wrong when you […]

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It’s never too late: Running over 50

Running over 50

Running over 50? Actually I know a lot of really good runners who are over the age of 50. One good example is a runner I met on my last race in Central Park. While I was waiting in front of the bathroom at my race last Sunday, I had the chance to talk to […]

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