How to Start Running: A Beginner’s Guide
Regardless of how fast, how far, or even how long you’ve been running, if you run you are a runner! Some of you may have been running for a long time and others are just about to start running.
What You Need To Know About Treadmill Running
Treadmill running is often considered with mixed feelings by runners. For many, it's a second choice after running outdoors. For others, it’s the preferred way to get in the miles. Running on a treadmill can be just as effective and even offers a few perks that outdoor running cannot provide. Let me tell you about the benefits of treadmill running, how it compares to outdoor running, and how to best prepare for a good treadmill exercise.
The Best Running Gear for Women
Are you looking for the best running gear for women? Whether you are brand new to running, or an experienced runner, having the right gear for the sport makes all the difference. Women in the U.S. aren’t just running for fun either. According to Running USA, over 60% of participants in a road race in […]
Running on the beach
If you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to know some pointers […]
Should You Adjust Your Running as You Age?
Running offers fantastic benefits for overall health at any age. It’s wonderful for cardiovascular health and lowering blood pressure, and it’s incredibly effective for maintaining strength and fitness as you get older, too. However, it’s also a high impact sport that can be tough on your bones, joints, and muscles. If you’re a runner over […]
How to breathe while running
Breathing while running – what are the best running breathing techniques for beginners? Pace, cadence, and form are all important factors in running, but without the right breathing strategy, your run may be much shorter than you want it to be. If you’re new to endurance training, you may find that the way you breathe […]
How often should you run?
Heading outside every single day. No rest days. We don’t need breaks. We’re superheroes. Running superheroes! But seriously: How often should a runner run per week? How many times should you run a week?
The best running socks for women
While there are so many cute running socks out there, you may often wonder which are the best running socks for women. There are so many different varieties like thin running socks, cushioned running socks, winter running socks, amazing marathon running women’s socks, and my favorite summer running socks. What socks do runners wear? And should […]
Running in New York City
Running in New York City is one of the greatest things you can experience as a runner. It’s truly amazing and the running routes in New York are breathtaking, also challenging and give you some local flavor if you want to. From running in Central Park to crossing the Brooklyn Bridge New York has you […]
How to recover after your first half marathon
How quickly you are back in action after a half marathon depends on a few key aspects of post-half marathon recovery. A week after the NYC Half, my first half marathon many years ago, I bounced back to training while still feeling thrilled by the amazing race.