Half Marathon Training Tips

Half Marathon Training Tips

Half Marathon training tips are super important especially when you are planning on running your first Half Marathon and you are looking for Half Marathon training tips for beginners. But even when you have ran the 13.1 miles race several times before Half Marathon training tips never get old. Here are some great advise for your […]

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From the couch to a 5K

5K training plan

First of all: I’m glad that you’re doing it. Wow. You decided to achieve your first goal as a runner. You signed up for your first 5K race, or you just want to reach your first distance goal. Goals are always great to make you stick to your running training. First off, you may be […]

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How to breathe while running

Running Trainer NYC

Running and breathing – what are the best running breathing techniques for beginners? Pace, cadence, and form are all important factors in running, but without the right breathing strategy, your trek may be much shorter than you want it to be. If you’re new to endurance training, you may find that your breath is one […]

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Marathon Training Tips Q&A

Marathon Training Tips

I’ve been training for the TCS New York City Marathon for 9 weeks now and I have received so many questions so far that I decided to come up with a fun Marathon Training Tips Q&A where I will explain marathon training tips for first timers, the secret behind my marathon training diet, how my gym sessions are […]

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How often do you run?

How often do you run

It’s a very common question I get asked several times per week: How often do you run Sabrina? Should you run every day? How often should beginners run? Depending on your goals and fitness level my answers are always different. How often do you run a week? For me personally I train 4 times a week. […]

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Runtastic Ambassador Weekend

Runtastic_Ambassador

“It’s not about the places you go. It’s about the people you meet.” The Runtastic Ambassador weekend is over and I still can’t stop smiling. Runtastic invited the ambassadors from all over the world to meet up in Vienna last weekend to run, workout and explore the city of Vienna. I remember being super excited because […]

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Running in New York City

Running in New York City

Running in New York City is one of the greatest things you can experience as a runner. It’s truly amazing and the running routes in New York are breathtaking, also challenging and give you some local flavor if you want to. From running in Central Park to crossing the Brooklyn Bridge New York has you […]

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Running Coach NYC

Running Coach NYC

Running Coach NYC You are new to running or you are looking for a professional coach to customize your next training plan? Having me by your side as a running coach in NYC will immediately effect your training success. I’ve worked with running beginners and pro level runners and they all have stoped wondering if they […]

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How to learn a language while running

Running and lifting

It’s no secret that exercise improves your brain, but is it possible to learn a language while running? Studies continue to reveal that regular exercise, the kind that puts you out of breath and makes you sweaty, literally boosts the size of the hippocampus.

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How to recover after a half marathon

recover after a half marathon

Recover super quick after a half marathon! One week after the NYC Half I’ve bounced back to training while still feeling thrilled by this amazing race. Being able to be back in training 100% only 6 days after a race like feels great for your morale but also means you know how to rest and […]

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