Adidas Runners NYC

adidas Runners NYC
Are you visiting New York City and you're looking for a great group of people to run with? Or maybe you live and run in New York already and want to join an international movement of runners and urban athletes to become part of our big journey? First of all adidas runners NYC is not a running crew. Some people call us the adidas run club [...]
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Training for a half marathon

NYC Half Marathon Review
I love long distance running which is why the half marathon distance is my favorite. Training for a half marathon requires not as much time as you would need it for a full marathon but it is still challenging. Half marathon training means for me to run more than 35 miles per week. Sometimes a bit more. Now you’re asking yourself „how far is a [...]
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Tips for running beginners

Running for beginners
I remember, when I first started running. It was more a mixture of running and walking, but I became better and better. To all the running beginners reading this, the key is: Be patient and give your body all the time to adjust to the new workout you're doing. This article is a short guide for running beginners. It will answer your questions about what [...]
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My marathon recovery plan

marathon recovery
The race is done. You did it. You finished a marathon and ran 26.2 miles. But now what? What are the best tips to recover after a marathon. Is there such thing as a marathon recovery week? I'm sharing my tips for a fast recovery after a marathon and my go-to marathon recovery plan:  Marathon recovery: My personal tips Post race things to do Grab [...]
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My marathon mistakes in Berlin

marathon-mistakes
This year I ran the Berlin Marathon for the first time. After 3 weeks of progressing every single step of this marathon I know today what kind of marathon mistakes I have made and how I can avoid them in the future. If you're looking for possible marathon mistakes and how to avoid them this is your article:  My marathon mistakes There are a lot of mistakes marathon [...]
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How to taper for a marathon

taper for a marathon
Tapering before a marathon is as important as the hard work you have done so far. Welcome to taper city, taper town or however you want to name the last stretch before the big race. But how do you taper for a marathon? Tapering should start three weeks out before the marathon. The physical work is done by now. The hardest part now is waiting [...]
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Running back to back Marathons

Running back to back Marathons
It seems like running back to back marathons become more and more popular. Even for myself the magic of running multiple marathons got me this year. I will be running the Berlin Marathon, Chicago and the TCS New York City Marathon in November. All in a 7 weeks window. It's all about to train and race smart. While training for back to back marathons the [...]
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4 Best Stretches to Do before Running

Stretches-before-Running
This is a guest blog posting from Patrick, a fitness trainer and a blogger at Fix Your Walk. He has created his website in order to help people who are suffering from foot pain caused by many different factors. Make sure you follow him on Twitter  Stretching for runners is a very important topic. Like with almost everything there are different opinions about it. Some runners [...]
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Last-Minute Race Day Tips

Last-Minute Race Day Tips
New York is getting ready for the NYC Half Marathon 2018 and more than 20.000 runners are getting into the pre-race-blues. The week before an important race is a mix of excitement, anxiety and pure joy. Even though I ran the NYC Half multiple times already it always gives me butterflies. It's New York's biggest and most popular half marathon and it was my first [...]
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Half Marathon Training Tips

Half Marathon Training Tips
Half Marathon training tips are super important especially when you are planning on running your first Half Marathon and you are looking for Half Marathon training tips for beginners. But even when you have ran the 13.1 miles race several times before Half Marathon training tips never get old. Here are some great advise for your Half Marathon training and tips on how to run your [...]
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