Does Biofreeze help with recovery?
I used to fall into the trap of not dedicating enough time to recovery or even taking care of my muscle soreness head-on. We push and push and are forgetting the most important part that actually helps us to become stronger and faster.
Adidas Runners NYC
Are you visiting New York City and you’re looking for a great group of people to run with? Or maybe you live and run in New York already and want to join an international movement of runners and urban athletes to become part of our big journey? First of all adidas runners NYC is not […]
The Best Running Shoes for You
Having the right shoe to run with is absolutely essential. You can end up with sore or damaged feet if your footwear is uncomfortable. Worse, having the wrong running shoes can cause injury to your entire body including your shins, knees, hips, and back.
How to start running again?
Has it been a while since you laced up your shoes the last time and now you are ready to start running again? Regardless of the reasons why you took a break from running (injury, stress, family, work, or a lack of motivation), it can be a challenge to get back to running after a long break. Especially when you've been out for several weeks or even months, it is important to ease back in carefully to avoid injuries and other frustrations.
7 Tips for running with your dog
We all love having a friend to run with! Running with your dog can give you an extra sense of motivation, and you can accomplish a lot when you both get out and exercise together. But before you strap on Fido’s leash and hit the pavement, you should consider a few things, namely, what are some safe ways to run with your dog?
The best masks for running
In my area (NYC) it is only safe and respectful to others to cover your mouth and nose while you’re running near others. Running with a mask is hard. You may feel some resistance to breathing, depending on the thickness of the mask material. When your nose and mouth are fully covered there may be some limitation to the intake of air. This can cause discomfort and attenuate your running performance.
Guide to the best gifts for runners
A guide to finding terrific gifts for runners, including running gear, technology, medal holders, and more, created by a long-time runner! Runners can be a little picky, especially when it comes to the gear and equipment we use while on a run. But that doesn’t mean you can’t find a perfect gift for the runner in your life!
Running in Central Park
Are you traveling to New York City and you want to head out for a run in Central Park? This guide is for you. As a local runner, I will share all my insight on running in Central Park with you. From the Central Park loop distance to the Bridle path in Central Park and a full Central Park running map. Offering both hilly and flat terrain, and a combination of surfaces, Central Park is a runner’s paradise.
It’s never too late: Running over 50
Running over 50? Actually I know a lot of really good runners who are over the age of 50. One good example is a runner I met on my last race in Central Park. While I was waiting in front of the bathroom at my race last Sunday, I had the chance to talk to a pretty inspiring old lady.
How to Start Running: A Beginner’s Guide
Regardless of how fast, how far, or even how long you’ve been running, if you run you are a runner! Some of you may have been running for a long time and others are just about to start running.
