Running Blog NYC

Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I have lost count, but it’s actually a common idea when non-runners picture a runner. Heading outside every single day. No rest days. We don’t need breaks. We’re superheroes. Running superheroes! But seriously: How often should a runner run per week? How [...]

Disclaimer: These are my personal marathon recovery tips, but you should consult with your coach, trainer or medical professional on a recovery plan that fits your needs. Recovering from a marathon and a distance of 26.2 miles is a very important component of your perfect training plan. Unfortunately, most runners often neglect marathon recovery tips and jump right back into training when the soreness is [...]

Being a beginner at running can be equal parts exhilarating and intimidating. You might be thinking: what kind of shoes should I get? What kind of terrain should I focus on? Will I start running outdoors or on the treadmill? Am I breathing right? Or even, how realistic is finishing a 5K in my first few months of training (very realistic actually!) But let’s take [...]

Although runner’s knee is quite common among runners, it’s not really one specific injury. It’s actually a broad term that is used to describe knee pain that runners can experience for many different reasons. If you see a doctor for your runner’s knee, he will probably call it patellofemoral pain syndrome. Today you will find out what is the fastest way to get rid of [...]

Every runner experiences it at some point in their life, especially if you run long distances. The discomfort and pain of overexertion. It’s not only the debilitating fatigue, but also the headaches, muscle aches, and the intensely uncomfortable gastrointestinal issues.  All you want to do is crash. You can’t move without every inch of your body hurting. Unfortunately, you also find yourself having to run [...]

Are you visiting New York City and you're looking for a great group of people to run with? Or maybe you live and run in New York already and want to join an international movement of runners and urban athletes to become part of our big journey? First of all adidas runners NYC is not a running crew. Some people call us the adidas run club [...]