A Complete Guide to Running While Pregnant

You don’t need to stop running when you’re pregnant. You just need to change your running habits to keep you and your baby safe. Your body changes when you’re pregnant, so it’s important to listen to it and honor your new limits. That requires being more mindful of the risks and warning signs of running […]

The Best Running Shoes in 2023

Runners spend the most time on their feet, so a solid foundation is important. Quality running shoes can help you reach your peak performance as a runner, but there are lots of factors to consider when choosing the right pair. The right pair of running shoes will offer the support you need, and an even […]

apple watch vs garmin

Apple watch vs Garmin: The better watch for runners in 2023

Running watches are notoriously difficult to decide on. Also, when weighing your options you might - despite best intentions - go for a flashy watch that doesn’t suit your specific needs as a runner. And that bulky watch with a thousand features that you have been eyeballing might actually be the least comfortable device you have ever strapped on your wrist.

Apple watch running

Review of the Apple watch to use for running

I used an apple watch for running for years before I switched to my Garmin watch. The apple watch series 6, for instance, is a smartwatch, that wasn't only designed for running.

Sabrina running in NYC

How to increase your running stamina?

I remember saying, that I would never run a marathon. The distance seemed too challenging. 7 marathons later I know that sometime in the future, a distance you found challenging will feel more manageable. When that happens, it means you’ve increased your running stamina.

Dog running leash

What is the best leash for running with a dog?

Are you looking for the perfect dog running leash? You guys know, for me there’s nothing like a run with my best friend Cooper. I'm getting lots of requests from dog owners who are also runners that are wondering what is the best hands-free dog leash? But first, let's explain in detail what is a hands-free dog leash?

Garmin running watch

What is the best Garmin Running Watch?

I left my Apple watch for a Garmin watch and ever since I'm a huge fan of the Garmin running watches. I was lucky to get to try some of their most popular models in order to review them for this article.  

Marathon recovery

Post-marathon recovery

Congratulations: You’ve done it. You’re a marathoner. As the excitement and cheers slowly die down, reality might kick in – and fast. Soreness, fatigue, and pain. So what is the fastest way to recover from a marathon? Things like ice-baths, deep tissue massages, and even foam rollers may seem for many like they’re meant for […]

Running and lifting

How to learn a language while running

It’s no secret that exercise improves your brain, but is it possible to learn a language while running? Studies continue to reveal that regular exercise, the kind that puts you out of breath and makes you sweaty, literally boosts the size of the hippocampus.

Innovo leaking shorts

INNOVO pelvic floor shorts review

Did you know 1 out of 3 women experience incontinence? Yep, I said it. It can feel a little embarrassing but what can be more empowering for us women to actually have the chance to control this issue. Are you feeling the same? You are not alone because after all, leaks are generally brought on by everyday things like laughing, sneezing, etc.