How often should you run?

running frequency

Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I cannot even remember how often it really was but it’s actually a common idea non-runners picture a runner. Heading outside every single day. No rest days. We don’t need breaks. We’re […]

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Adidas Runners NYC

adidas Runners NYC

Are you visiting New York City and you’re looking for a great group of people to run with? Or maybe you live and run in New York already and want to join an international movement of runners and urban athletes to become part of our big journey? First of all adidas runners NYC is not […]

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Running in the cold

Sabrina Wieser running in the cold

Winter is here and getting out of the bed in morning, when it’s still dark and cold outside is tough. How I miss the summer, but it doesn’t help it’s about time to talk cold weather running gear and how running in cold weather affects your body, especially when you aren’t dressed warm enough. Running […]

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Training for a half marathon

NYC Half Marathon Review

I love long distance running which is why the half marathon distance is my favorite. Training for a half marathon requires not as much time as you would need it for a full marathon but it is still challenging. Half marathon training means for me to run more than 35 miles per week. Sometimes a […]

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Tips for running beginners

Running for beginners

I remember, when I first started running. It was more a mixture of running and walking, but I became better and better. To all the running beginners reading this, the key is: Be patient and give your body all the time to adjust to the new workout you’re doing. This article is a short guide […]

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My marathon recovery plan

marathon recovery

The race is done. You did it. You finished a marathon and ran 26.2 miles. But now what? What are the best tips to recover after a marathon. Is there such thing as a marathon recovery week? I’m sharing my tips for a fast recovery after a marathon and my go-to marathon recovery plan:  Marathon […]

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My marathon mistakes in Berlin

marathon-mistakes

This year I ran the Berlin Marathon for the first time. After 3 weeks of progressing every single step of this marathon I know today what kind of marathon mistakes I have made and how I can avoid them in the future. If you’re looking for possible marathon mistakes and how to avoid them this is your article:  […]

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My Summer essentials

Summer Essentials

My marathon training (for Berlin, Chicago and New York)  started back in July and looking back there are a few products I would like to highlight and share with you because they helped me to stay in my workout routine all happy and healthy. In running, especially when you’re training for 3 back to back […]

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How to taper for a marathon

taper for a marathon

Tapering before a marathon is as important as the hard work you have done so far. Welcome to taper city, taper town or however you want to name the last stretch before the big race. But how do you taper for a marathon? Tapering should start three weeks out before the marathon. The physical work […]

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Running back to back Marathons

Running back to back Marathons

It seems like running back to back marathons become more and more popular. Even for myself the magic of running multiple marathons got me this year. I will be running the Berlin Marathon, Chicago and the TCS New York City Marathon in November. All in a 7 weeks window. It’s all about to train and […]

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