How often should you run?

running frequency

Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I have lost count, but it’s actually a common idea when non-runners picture a runner. Heading outside every single day. No rest days. We don’t need breaks. We’re superheroes. Running superheroes! But […]

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Running on the beach

RUNNING ON THE BEACH BAREFOOT?

If you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to know some pointers […]

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Marathon Recovery Tips

Marathon Recovery Tips with Biofreeze

Disclaimer: These are my personal marathon recovery tips, but you should consult with your coach, trainer or medical professional on a recovery plan that fits your needs. Recovering from a marathon and a distance of 26.2 miles is a very important component of your perfect training plan. Unfortunately, most runners often neglect marathon recovery tips […]

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How to Run Well: The Best Running Tips for Beginners

running for beginners

Being a beginner at running can be equal parts exhilarating and intimidating. You might be thinking: what kind of shoes should I get? What kind of terrain should I focus on? Will I start running outdoors or on the treadmill? Am I breathing right? Or even, how realistic is finishing a 5K in my first […]

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Top 7 Ways to Treat Your Runner’s Knee

How to get rid of a runner's knee

Although runner’s knee is quite common among runners, it’s not really one specific injury. It’s actually a broad term that is used to describe knee pain that runners can experience for many different reasons. If you see a doctor for your runner’s knee, he will probably call it patellofemoral pain syndrome. Today you will find […]

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Does Biofreeze help with recovery?

How does Biofreeze work?

I used to fall into the trap of not dedicating enough time to recovery or even taking care of my muscle soreness head on. We push and push and are forgetting the most important part that actually helps us to become stronger and faster. Recovery is key to accomplishing any running goal you may have […]

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IV Therapy: The Runner’s Secret Weapon?

iv-therapy-for-runners benefits

Every runner experiences it at some point in their life, especially if you run long distances. The discomfort and pain of overexertion. It’s not only the debilitating fatigue, but also the headaches, muscle aches, and the intensely uncomfortable gastrointestinal issues.  All you want to do is crash. You can’t move without every inch of your […]

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Adidas Runners NYC

adidas Runners NYC

Are you visiting New York City and you’re looking for a great group of people to run with? Or maybe you live and run in New York already and want to join an international movement of runners and urban athletes to become part of our big journey? First of all adidas runners NYC is not […]

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Running in the cold

Sabrina Wieser running in the cold

Winter is here and getting out of the bed in morning, when it’s still dark and cold outside is tough. How I miss the summer, but it doesn’t help it’s about time to talk cold weather running gear and how running in cold weather affects your body, especially when you aren’t dressed warm enough. Running […]

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Training for a half marathon

NYC Half Marathon Review

I love long distance running which is why the half marathon distance is my favorite. Training for a half marathon requires not as much time as you would need it for a full marathon but it is still challenging. Half marathon training means for me to run more than 35 miles per week. Sometimes a […]

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