Dog running leash

The 6 Best Dog Running Leash in 2022

Are you looking for the perfect dog running leash? You guys know, for me there’s nothing like a run with my best friend Cooper. I'm getting lots of requests from dog owners who are also runners that are wondering what is the best hands-free dog leash? But first, let's explain in detail what is a hands-free dog leash?

Apple watch running

Is an Apple watch good for running?

I used an apple watch for running for years before I switched to my Garmin watch. The apple watch series 6, for instance, is a smartwatch, that wasn't only designed for running.

Marathon recovery

Post-marathon recovery

Congratulations: You’ve done it. You’re a marathoner. As the excitement and cheers slowly die down, reality might kick in – and fast. Soreness, fatigue, and pain. So what is the fastest way to recover from a marathon? Things like ice-baths, deep tissue massages, and even foam rollers may seem for many like they’re meant for […]

Running and lifting

How to learn a language while running

Take your workouts to the next levelIt’s no secret that exercise improves your brain, but is it possible to learn a language while running? Studies continue to reveal that regular exercise, the kind that puts you out of breath and makes you sweaty, literally boosts the size of the hippocampus.

Innovo leaking shorts

INNOVO pelvic floor shorts review

Did you know 1 out of 3 women experience incontinence? Yep, I said it. It can feel a little embarrassing but what can be more empowering for us women to actually have the chance to control this issue. Are you feeling the same? You are not alone because after all, leaks are generally brought on by everyday things like laughing, sneezing, etc.

Garmin running watch

What is the best Garmin Running Watch?

I left my Apple watch for a Garmin watch and ever since I'm a huge fan of the Garmin running watches. I was lucky to get to try some of their most popular models in order to review them for this article.  

superfeet insoles

How to Find the Best Insoles For Running

Running can be hard on your feet. Depending on the mileage and your form while running, finding a good running insole can be very beneficial for your running performance. But which insoles for running shoes are the best? After testing many different insoles there’s one brand that clearly stood out to me. Superfeet’s running insoles have provided me great arch support and a lot of comfort.

Mahabis running slippers

The best slippers for runners: Mahabis review

Mahabis is an award-winning footwear brand known for innovation - creating eco-friendly premium slippers for men and women. As a runner, you not only need comfortable running shoes but also shoes that you can wear outside of running which offer the same comfort and keep you ready for your runs and training. 

apple watch vs garmin

Apple watch vs Garmin: The better watch for runners in 2022

Running watches are notoriously difficult to decide on. Also, when weighing your options you might - despite best intentions - go for a flashy watch that doesn’t suit your specific needs as a runner. And that bulky watch with a thousand features that you have been eyeballing might actually be the least comfortable device you have ever strapped on your wrist.

How does Biofreeze work?

Does Biofreeze help with recovery?

I used to fall into the trap of not dedicating enough time to recovery or even taking care of my muscle soreness head-on. We push and push and are forgetting the most important part that actually helps us to become stronger and faster.