Half Marathon training tips hold significant importance, especially if you’re gearing up for your inaugural 13.1-mile run and seeking guidance tailored to beginners. Yet, even if you’ve conquered the 13.1 miles several times, these Half Marathon training tips remain evergreen. Here’s invaluable advice to enhance your training and optimize your performance in the 13.1-mile endeavor: […]
In recent years, there have been significant advancements in our understanding of safe exercise for pregnant women. It wasn't too long ago when the prevailing belief was that running while pregnant could potentially harm the baby or even lead to a miscarriage.
It's not uncommon to encounter naysayers who question your decision to continue running during pregnancy instead of opting for a sedentary lifestyle. In this article, I will address some of the most prevalent myths circulating among critics and provide a reality check to empower you to stand your ground.
Running during pregnancy is not only possible but can be beneficial for both you and your baby. However, adapting your running routine is essential to ensure safety and well-being. As your body changes, it’s crucial to listen to it, acknowledge your new limits, and stay vigilant about potential risks and warning signs associated with running […]
Runners spend the most time on their feet, so a solid foundation is important. Quality running shoes can help you reach your peak performance as a runner, but there are lots of factors to consider when choosing the right pair. The right pair of running shoes will offer the support you need, and an even […]
Running watches are notoriously difficult to decide on. Also, when weighing your options you might - despite best intentions - go for a flashy watch that doesn’t suit your specific needs as a runner. And that bulky watch with a thousand features that you have been eyeballing might actually be the least comfortable device you have ever strapped on your wrist.
I remember saying, that I would never run a marathon. The distance seemed too challenging. 7 marathons later I know that sometime in the future, a distance you found challenging will feel more manageable. When that happens, it means you’ve increased your running stamina.
Are you looking for the perfect dog running leash? You guys know, for me there’s nothing like a run with my best friend Cooper. I'm getting lots of requests from dog owners who are also runners that are wondering what is the best hands-free dog leash? But first, let's explain in detail what is a hands-free dog leash?