The best leg workout for runners

Running Coach NYC

It was a hot summer day when I met the Runtastic crew for an amazing collaboration in Brooklyn Bridge Park. Personally I use the Runtastic apps a lot, so I was super excited to record this fantastic video with Lunden Souza and her team. Leg workout for runners These 7 exercises are the key to strong […]

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Running on the beach

Running on the beach

If you’re leaving for vacation and you are planning on taking your love for running to the shoreline you should read my tips for running on the beach before. It sure is one of the most beautiful places a runner could get a workout done, but it is important to know some pointers before you […]

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Peachtree Road Race in Atlanta

Peachtree Road Race

The Peachtree Road Race in Atlanta – It’s the world’s largest 10K road race. 60.000 runners with more than 45 years and counting in the making. The largest Road Race of any kind in the States. The race attracts some of the world’s elite runners and has served as both the United States’ men’s and women’s […]

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Hydration for runners

hydration for runners

Hydration for runners is key. Especially now in the summer we have to drink even more. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. 55 to 65 percent of your weight accounts water. When we work out our muscles produce up […]

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4 Best Stretches to Do before Running

Stretches-before-Running

This is a guest blog posting from Patrick, a fitness trainer and a blogger at Fix Your Walk. He has created his website in order to help people who are suffering from foot pain caused by many different factors. Make sure you follow him on Twitter  Stretching for runners is a very important topic. Like with […]

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Did not finish

DNF-in-running

Training for a race is your journey to the start. This starting line is something you’ve been waiting for. A goal that you’ve been wanting to accomplish. You hear the gunshot and you’re off to your race. Not all races are meant to be finished though. The more you’re racing the higher the possibility of […]

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Fit on vacation

stay fit on vacation

You want to stay fit on vacation? Don’t let your upcoming trip screw your diet and training goals. It is absolutely possible to go on vacation, enjoy yourself and stick to your diet as much as you can.  If you’re usually going on vacation to completely lose it and you don’t care about your diet […]

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NYC Half 2018 review

NYC Half 2018 review

It’s done. Another great half marathon in the books. It definitely was an outstanding one in many ways. Not only because I ran a new personal best of 01:48:30 (old PR was 01:50:51 on the old course) but also because of the circumstances this year. It was a new course – nobody knew what to […]

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Last-Minute Race Day Tips

Last-Minute Race Day Tips

New York is getting ready for the NYC Half Marathon 2018 and more than 20.000 runners are getting into the pre-race-blues. The week before an important race is a mix of excitement, anxiety and pure joy. Even though I ran the NYC Half multiple times already it always gives me butterflies. It’s New York’s biggest […]

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Half Marathon Training Tips

Half Marathon Training Tips

Half Marathon training tips are super important especially when you are planning on running your first Half Marathon and you are looking for Half Marathon training tips for beginners. But even when you have ran the 13.1 miles race several times before Half Marathon training tips never get old. Here are some great advise for your […]

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