Your Miami Half Marathon Guide

The miami half marathon
I ran the Miami Half Marathon in 2020. In this article, I will share all the details about the Lifetime Miami Half Marathon. Hopefully, you learn something. And even more so, I hope you get inspired to run the Miami Half along with me. in 2021. Let’s jump into some of the course details including: The date of the Miami Half Course details and route difficulty [...]
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4 Secrets to Balance Work, Life, and Running

Working a full-time job, being an entrepreneur, training for multiple marathons a year, taking care of your family, going to the gym religiously, being a good friend, and constantly seeking personal growth... Trying to simultaneously balance these can really take a toll on you. I am often asked: "how do you do it all?" If you struggle with balancing work-life, personal-life, training or exercising, please [...]
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How to Get into the 2020 NYC Marathon

Lottery for the NYC Marathon 2020
Guess what? The NYC Marathon turns 50 years old this year! The upcoming 2020 NYC Marathon will be on November 1, 2020. And to help get you started before the drawing application window closes, here is how you can participate in the 50th anniversary of the largest marathon in the world. Read below and learn the following things about the 2020 NYC Marathon registration:  How [...]
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The NYC Marathon Lottery

Sabrina Wieser running the NYC Marathon
The next NYC Marathon will be here before you know it. But if you don’t have all the details ironed out just yet, relax! There’s still plenty of time to prepare for the 2020 NYC Marathon. And I’ll help you by breaking down the lottery system, as well as other methods for entering the race.  If you’re planning on running in one of the greatest [...]
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How often should you run?

running frequency
Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I have lost count, but it’s actually a common idea when non-runners picture a runner. Heading outside every single day. No rest days. We don’t need breaks. We’re superheroes. Running superheroes! But seriously: How often should a runner run per week? How [...]
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How to recover after your first half marathon

recover after a half marathon
How quickly you are back in action after a half marathon depends on a few key aspects of post-half marathon recovery. A week after the NYC Half, my first half marathon many years ago, I bounced back to training while still feeling thrilled by the amazing race. Being able to start training again 100%, only 6 days after a half marathon, is great for your [...]
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Brooklyn Half Marathon Race Strategy

Brooklyn Half Race Strategy
The Brooklyn Half Marathon takes you from Eastern Parkway to the finish line on the boardwalk at Coney Island. It's an iconic 13.1-mile journey through the amazing borough of Brooklyn. The Popular Brooklyn Half is a fun race and a good one to pr since it's just a bit hilly in the beginning and then entirely flat for the rest of the race. A smart Brooklyn Half Marathon race [...]
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Why Runners Should Take Magnesium

Magnesium for runners
Back again with another must-have nutritional supplement for runners! This time we will focus on magnesium as we explore its many benefits and why you should include it in your nutritional arsenal. First of all, you may have heard that you can use magnesium supplements to help you sleep. But did you know that you can also support your brainpower, as well as your exercise [...]
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Does Biofreeze help with recovery?

How does Biofreeze work?
I used to fall into the trap of not dedicating enough time to recovery or even taking care of my muscle soreness head-on. We push and push and are forgetting the most important part that actually helps us to become stronger and faster. Recovery is key to accomplishing any running goal you may have set for yourself. Today I will share my experience with Biofreeze [...]
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