Everything You Need to Know About the 2020 Boston Marathon

Running the Boston Marathon
The Boston Marathon is one of the most popular marathons in the world and for most runners an absolute dream race to participate one day. Getting into the Boston Marathon is hard. The window for qualifying and registering at the third-largest marathon is the U.S. has already closed, but that shouldn’t stop you from preparing for the next one! If you need any information on [...]
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The 12 best supplements for anxiety

supplements for anxiety
Which are the best supplements for anxiety? Especially now, it is normal that many of us worry, feel unease, experience fear, or panic. Research has suggested often that there are a lot of different supplements for anxiety such as vitamins, omega-3 fatty acids, and different herbal remedies that may help relieve the symptoms of anxiety.  Almost 7 million adults in the United States are dealing with anxiety [...]
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How to find the best calcium supplement

calcium supplements
Having enough calcium in our body is important for optimal bone health throughout your entire life. Our body doesn't produce calcium, so we must get it through other sources. Even though a proper diet is an ideal way of providing your system with enough calcium the best calcium supplement could be an option if you are not able to get enough calcium by foods only. [...]
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Running with a mask

mask running
In my area (NYC) it is only safe and respectful to others to cover your mouth and nose while you’re running near others. Running with a mask is hard. You may feel some resistance to breathing, depending on the thickness of the mask material. When your nose and mouth are fully covered there may be some limitation to the intake of air. This can cause discomfort and [...]
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Should Runners Use BCAAs?

BCAA benefits for runners
If you’ve been involved in the running world, you’ve probably come across the term BCAAs and wondered what that meant. BCAAs have been gaining traction in the health and fitness world for all of their numerous health benefits, including recovery after exercise. But what exactly are they and should runners use BCAAs? What are BCAAs? Some of us will ask themselves: What are BCAAs? What [...]
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Is an Apple watch good for running?

Apple watch running
I used an apple watch for running for years before I switched to my Garmin watch. The apple watch series 5, for instance, is a smartwatch, that wasn't only designed for running. So is the Apple Watch any good for running? The answer is not quite easy. Are you an avid runner or are you looking for a tracking device of your daily workouts? Let me [...]
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Post workout shake for runners

Post-run protein shake recipe
I'm an early bird - so most likely you'll find me running outside in the mornings. After my runs or workout sessions at the gym, I start my day with a filling post-run protein shake which is the perfect option for runners to get their proteins, fats, and amino acids in.  In this article, I will not only share my favorite post-run shake recipe but [...]
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Yoga for Runners

The best yoga poses for runners
Let's finally dive into one of my favorite topics: Yoga for Runners! My wonderful friend Sharon (@pineapple.yogi) who is also an excellent Yoga instructor in New York City is sharing the best Yoga Routine for runners with us today. While a simple yoga routine for runners loosens tight spots in our bodies it also strengthens weak spots. And if you were wondering, it makes you a [...]
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Apple vs Garmin: Which Watch is Better for Runners

apple watch vs garmin
Running watches are notoriously difficult to decide on. Also, when weighing your options you might - despite best intentions - go for a flashy watch that doesn’t suit your specific needs as a runner. And that bulky watch with a thousand features that you have been eyeballing might actually be the least comfortable device you have ever strapped on your wrist. Apple vs Garmin, which [...]
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Does Biofreeze help with recovery?

How does Biofreeze work?
I used to fall into the trap of not dedicating enough time to recovery or even taking care of my muscle soreness head-on. We push and push and are forgetting the most important part that actually helps us to become stronger and faster. Recovery is key to accomplishing any running goal you may have set for yourself. Today I will share my experience with Biofreeze [...]
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