Overnight Oats For Runners

Overnight Oats For Runners

Never skip the breakfast. This is something I really had to work on when I started running and going to the gym regularly. Without breakfast you are effectively running on empty, like trying to start the car with no petrol! “Breakfast like a King, Lunch like a Prince and Dine like a Pauper” – a well known […]

Continue Reading

Running NYC races

“The reason we race isn’t so much to beat each other but to be with each other” Christopher McDougall. Wise words and they are true. I’m not racing to beat anybody, I’m racing to do my own best and run in a big community. Running NYC races is the most exciting part of being a runner. […]

Continue Reading

My Story

Sabrina Wieser

Welcome to my running blog. I’m Sabrina and I’m a runner and just like you I also have my very own special story. Running and fitness has become a very important part of my life. About 4 years ago I started running on the treadmill (yes, I know – it’s like swimming without water) in my hometown in […]

Continue Reading

5 common running mistakes beginners make

NYC Running

Running mistakes: my favorite topic! When I think back at the time when I started running it reminds me of all the running mistakes I made as a running newbie. Running mistakes I should have known better if I would have done some research to avoid them. There is a lot you can do wrong when you […]

Continue Reading

It’s never too late: Running over 50

Running over 50

Running over 50? Actually I know a lot of really good runners who are over the age of 50. One good example is a runner I met on my last race in Central Park. While I was waiting in front of the bathroom at my race last Sunday, I had the chance to talk to […]

Continue Reading

Strong not skinny

Strong not skinny

One of my friends told me when I started running: “Oh no please, all you will become is super skinny! – Don’t do that do your body!” Well, he was right and wrong. Running sure does improve your health in many ways. It’s great for your soul and good for your well-being. But how is […]

Continue Reading