The Best Running Gear for Women

Running gear for women
Are you looking for the best running gear for women? Whether you are brand new to running, or an experienced runner, having the right gear for the sport makes all the difference. Women in the U.S. aren’t just running for fun either.  According to Running USA, over 60% of participants in a road race in 2018 were women. Running is a very popular activity for [...]
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Running on the beach

RUNNING ON THE BEACH BAREFOOT?
If you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to know some pointers before you get ready. While doing research for this article [...]
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15 Best Supplements For Runners

Best supplements for runners
Do runners need supplements? Finding the best supplements for runners is challenging. For a lot of newbies entering a supplement shop without proper research can lead to wasting a lot of money. You could spend huge amounts on supplements, protein powders, and vitamins but at the end of the day, you really don't need them all. As a running coach and marathoner, I have great [...]
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What is the best Garmin Running Watch?

Garmin running watch
When it comes to the right running watches, a Garmin running watch definitely deserves the spotlight. Although they didn’t invent GPS, the company certainly made the technology more accessible to the public. And now they are producing quality watches that are giving Apple and Fitbit a run for their money. I left my Apple watch for a Garmin watch and ever since I'm a huge [...]
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NYC Half Marathon Course

NYC Half Marathon course
The NYC Half Marathon is my favorite race here in New York. The NYC Half Marathon was completely redesigned in 2018 and again slightly changed in 2019. Take a look at the NYC Half Marathon course with me and find out about the new course for 2021. I have also worked on a course strategy for the NYC Half, which you will find at the [...]
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New York Marathon Canceled for 2020

New York Marathon Canceled
It is the world's largest marathon and my favorite race of all time. This year, we won't be able to run it which is not surprising after watching many of the mayors and local races getting canceled. However, runners across the globe are disappointed and bummed about the NYC Marathon being canceled for 2020. NYRR offered great options for runners who are registered for the [...]
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How to Get into the 2021 NYC Marathon

Lottery for the NYC Marathon 2020
Guess what? The NYC Marathon turns 50 years old next year! The upcoming 2021 NYC Marathon will be on November 7, 2021. And to help get you started before the drawing application window closes, here is how you can participate in the 50th anniversary of the largest marathon in the world. Read below and learn the following things about the 2021 NYC Marathon registration:  How [...]
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Should You Adjust Your Running as You Age?

senior running
Running offers fantastic benefits for overall health at any age. It’s wonderful for cardiovascular health and lowering blood pressure, and it’s incredibly effective for maintaining strength and fitness as you get older, too. However, it’s also a high impact sport that can be tough on your bones, joints, and muscles. If you’re a runner over 40, you should adjust your running as you age to [...]
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NYC Half Course Strategy 2021

NYC Half Course Strategy 2019
Let's get the NYC Half Course Strategy 2021 straight today. With the new course of the NYC Half Marathon back in 2018 and a few changes in 2019, there comes a new strategy for the race. If you're not familiar with the new course yet please read the article about the NYC Half 2021 course before you continue reading this article. I have created a [...]
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How to breathe while running

breathe while running
Breathing while running - what are the best running breathing techniques for beginners? Pace, cadence, and form are all important factors in running, but without the right breathing strategy, your run may be much shorter than you want it to be. If you're new to endurance training, you may find that the way you breathe while running is one of the most difficult things to [...]
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