Boston Marathon Canceled for 2020

Virtual Boston Marathon 2020
The Boston Marathon is canceled. For the first time ever. It's been a rough year for the running community. Even though it is not surprising the Boston Marathon which had been postponed from April until September, is now off completely. This is the first time ever that the Boston Marathon got canceled. With the cancelation of this historic race, it is ending a 124-year run. It took [...]
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Everything You Need to Know About the 2020 Boston Marathon

Running the Boston Marathon
The Boston Marathon is one of the most popular marathons in the world and for most runners an absolute dream race to participate one day. Getting into the Boston Marathon is hard. The window for qualifying and registering at the third-largest marathon is the U.S. has already closed, but that shouldn’t stop you from preparing for the next one! If you need any information on [...]
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The 12 best supplements for anxiety

supplements for anxiety
Which are the best supplements for anxiety? Especially now, it is normal that many of us worry, feel unease, experience fear, or panic. Research has suggested often that there are a lot of different supplements for anxiety such as vitamins, omega-3 fatty acids, and different herbal remedies that may help relieve the symptoms of anxiety.  Almost 7 million adults in the United States are dealing with anxiety [...]
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How to find the best calcium supplement

calcium supplements
Having enough calcium in our body is important for optimal bone health throughout your entire life. Our body doesn't produce calcium, so we must get it through other sources. Even though a proper diet is an ideal way of providing your system with enough calcium the best calcium supplement could be an option if you are not able to get enough calcium by foods only. [...]
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Running with a mask

mask running
In my area (NYC) it is only safe and respectful to others to cover your mouth and nose while you’re running near others. Running with a mask is hard. You may feel some resistance to breathing, depending on the thickness of the mask material. When your nose and mouth are fully covered there may be some limitation to the intake of air. This can cause discomfort and [...]
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Should Runners Use BCAAs?

BCAA benefits for runners
If you’ve been involved in the running world, you’ve probably come across the term BCAAs and wondered what that meant. BCAAs have been gaining traction in the health and fitness world for all of their numerous health benefits, including recovery after exercise. But what exactly are they and should runners use BCAAs? What are BCAAs? Some of us will ask themselves: What are BCAAs? What [...]
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What is the best Garmin Running Watch?

Garmin running watch
When it comes to the right running watches, a Garmin running watch definitely deserves the spotlight. Although they didn’t invent GPS, the company certainly made the technology more accessible to the public. And now they are producing quality watches that are giving Apple and Fitbit a run for their money. I left my Apple watch for a Garmin watch and ever since I'm a huge [...]
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Livon Labs Vitamin C Review

Does LivOn Labs Vitamin C really work?
Before partnering with LivOn Labs, I was a bit skeptical about just how effective a Liposomal Vitamin C supplement would be. Of course, I take a lot of supplements for runners, but I was more than content with a cheap over-the-counter powder. So why switching to LivOn Labs? Is liposomal vitamin C really better? This is definitely just as important - if not more important - [...]
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Is an Apple watch good for running?

Apple watch running
I used an apple watch for running for years before I switched to my Garmin watch. The apple watch series 5, for instance, is a smartwatch, that wasn't only designed for running. So is the Apple Watch any good for running? The answer is not quite easy. Are you an avid runner or are you looking for a tracking device of your daily workouts? Let me [...]
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Post workout shake for runners

Post-run protein shake recipe
I'm an early bird - so most likely you'll find me running outside in the mornings. After my runs or workout sessions at the gym, I start my day with a filling post-run protein shake which is the perfect option for runners to get their proteins, fats, and amino acids in.  In this article, I will not only share my favorite post-run shake recipe but [...]
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