Back again with another must-have nutritional supplement for runners! This time we will focus on magnesium as we explore its many benefits and why you should include it in your nutritional arsenal. First of all, you may have heard that you can use magnesium supplements to help you sleep.
But did you know that you can also support your brainpower, as well as your exercise performance? I spent a long time in the dark about magnesium’s benefits, so I wanted to make sure I shared the many reasons why runners should take magnesium. Let’s dive in!
Quick Facts about Magnesium: Is Magnesium good for runners?
Let’s start by giving a brief overview of the supplement itself before exploring the wonderful mineral itself. Magnesium is a mineral. Why do runners need magnesium?
- Web MD says that this mineral is crucial for proper bone health and support. Additionally, the mineral strengthens nerves and muscles.
- It is easy to have a deficiency. Low levels of magnesium are a prime indicator of heart health, blood pressure levels, and diabetes. It is common to need a magnesium supplement for overall health, and can never hurt!
- Magnesium supports your brain, your muscles, and more than 300 other aspects of your health. Taking the supplement overall means a healthier, functioning body.
Magnesium for Brain Health
No, taking magnesium won’t turn you into Einstein. But it will strengthen the connections in your brain for better memory. According to Science Daily, scientists found strong links between the mineral and improving memory.
To further back up the power of magnesium, a study published in the journal Nutrients states that magnesium has a lot to do with healthy nerve transmission and the prevention of toxicity buildup in our brain cells.
Personally, just after taking magnesium on a regular basis, I have noticed less brain fog. Additionally, because running can be such a mental game all the time, it’s nice to know that my magnesium supplement is working to help regulate my mood and circadian rhythms for a more relaxed sleep.
So, if you’re already convinced of just how amazing magnesium is, you can check out the best magnesium supplement from LivOn Labs: Liposomal Magnesium L-Threonate is amazing. It is the best type of magnesium for runners for several reasons.
And one of the best things about the LivOn Lab supplement is that it makes it into the brain. Most magnesium supplements don’t. It is important to take supplements that actually make it into the brain.
How much magnesium do you really need?
The RDA for magnesium is 310–420 mg for adults depending on age and gender. Most studies found positive effects with daily doses of 125–2,500 mg. One small package of Liposomal Magnesium L-Threonate has 1000 mg of the only type of magnesium that has been scientifically shown to significantly raise magnesium levels in the brain
Magnesium for Better Running
Last but certainly not least, magnesium supplements have been proven to boost athletic performance and endurance. Another study by the journal Nutrients showed that there are many positive correlations between proper magnesium intake and exercise performance. So, yes please, I will continue taking my LivOn Lab magnesium supplements!r
Last Updated on 7. November 2022 by Sabrina Wieser
Sabrina Wieser is a running expert based in New York City and the founder of Runningbrina - She is a USATF Level 3 and IAAF Level 5 Endurance Certified Coach and experienced marathon runner. She completed over 35 long-distance races and helped over 200 clients to cross their personal finish line. Her expertise in enhancing running performance through training and nutrition has been recognized by many within the running community and different media outlets such as Huffington Post, the Dr Oz Show and adidas running.
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