Probiotics for runners?
I’m not making a secret of how probiotics have helped me the past months to become more healthier and perform much better in my training. I’m faster, stronger and I don’t have to deal with digestive problems anymore. So to respond to the question if you need probiotics my answer is always yes. It is just important to find the right ones.
Probiotics for runners. Here is why:
Do you feel pain in your stomach while you are running sometimes? Are you dealing with chronic colds? Do you think that your recovery is sub-optimal? If you can answer one of these questions with a “yes”, probiotics are helpful for you. If you are not sure what probiotics really are, let me explain: Probiotics are healthy bacteria in our gut and can be found in raw and living food, or in supplements like Ultimate Probiotic from Silver Fern™ Brand.
Our overall wellness is as important as our training. Healthy bacteria in our system are crucial to optimal gut health. Probiotics for runners are important because we need to digest properly so that the food is broken down completely, absorbed efficiently, or eliminated correctly. If this isn’t the case we risk inflammation and immune-function reactions, because whole, harmful proteins may invade the blood stream.
Probiotics and how they have helped me
Ever since I’m taking Ultimate Probiotic from Silver Fern™ Brand my gut has been healthy. My digestions works just fine and my overall health and immune function is perfect. For runners it’s so important because, athletes have some of the highest nutrient needs of anyone, and these needs are best met when digestion is improved.
Since free radicals are abundant after running training, it’s important that athletes meet them head-on with high amounts of antioxidants in recovery and throughout each day. So during my recovery the probiotics increase antioxidant absorption and hooks up my system with a whole crew fighting the free radical just when I need it.
Studies have shown an increase in interferons in fatigued athletes with the supplementation of healthy bacteria, and thereby a decrease in illnesses such as mononucleosis which means we are getting less sick taking probiotics.
Another reason why probiotics for runners are good for you is when you are bloated very often. I had really bad issues with bloating and they are all gone now. This is actually the only thing I could see from the outside how probiotics benefit for runners. My bloating especially after training or eating is over now.
Finding the right ones
You’ll find tons of products in your drug store and it’s super difficult to find the right product. I love Silver Fern™ Brand because they have developed the best ancestral probiotic for natural survival without the enteric coating or “time-release” gimmicks. Simply said, this is nature’s probiotic. The Ultimate Probiotic’s amazing blend is what our ancestors consumed off the land for thousands of years.
This is the first formula to have three different classes of nature’s probiotics – spores, probiotic yeast, and acid stable pediococcus. While other probiotics test at a pH of 3 or higher, our Ultimate Probiotic has been proven by 3rd party lab tests to match the normal stomach pH and US Pharmacopeia standard of 1.2. Please read more about probiotics here.
Last Updated on 28. May 2018 by
Sabrina Wieser is a running expert based in New York City and the founder of Runningbrina - She is a USATF Level 3 and IAAF Level 5 Endurance Certified Coach and experienced marathon runner. She completed over 35 long-distance races and helped over 200 clients to cross their personal finish line. Her expertise in enhancing running performance through training and nutrition has been recognized by many within the running community and different media outlets such as Huffington Post, the Dr Oz Show and adidas running.