Make This Your Best Year Ever

The New Year stands before us like a fresh chapter in a book. What will you write for the next chapter of your life? It’s entirely up to you. I decided to make 2017 my best year ever. Not only because 2016 was a rough year but also because I have big goals on my list. […]

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Tips For Traveling Runners

Traveling Tips For Runners

No matter if you’re going on a business trip, you’re going on vacation or you’re participating in a destination race: Traveling as a runner can be tough. I’m leaving to Germany this week. YES! The struggle is real. I’ll have to adjust to climate, altitude and time zone changes and also deal with lack of sleep and […]

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Strong Muscles – Healthy Joints

Leg workouts for runners

It’s not a secret that one of the most important things a runner can do to prevent joint pain is to incorporate regular strength work into their training routine. Strengthening exercises condition muscles, tendons, bone and cartilage so that they can better tolerate the stress of running. I’m going to share my 5 best leg […]

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Leave the stress at home

Maybe your grandma is sick. Maybe your dog died. Maybe you broke up with you partner. Whatever the reason, when you have a bad day or week, your instinct is to lace up and work it out on the road? Welcome to my life. No matter what life throws at me running is my stress relief. A […]

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Overnight Oats For Runners

Overnight Oats For Runners

Never skip the breakfast. This is something I really had to work on when I started running and going to the gym regularly. Without breakfast you are effectively running on empty, like trying to start the car with no petrol! “Breakfast like a King, Lunch like a Prince and Dine like a Pauper” – a well known […]

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The best leg workout for runners

Running Coach NYC

It was a hot summer day when I met the Runtastic crew for an amazing collaboration in Brooklyn Bridge Park. Personally I use the Runtastic apps a lot, so I was super excited to record this fantastic video with Lunden Souza and her team. Leg workout for runners These 7 exercises are the key to strong […]

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Running NYC races

“The reason we race isn’t so much to beat each other but to be with each other” Christopher McDougall. Wise words and they are true. I’m not racing to beat anybody, I’m racing to do my own best and run in a big community. Running NYC races is the most exciting part of being a runner. […]

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My Story

Sabrina Wieser

Welcome to my running blog. I’m Sabrina and I’m a runner and just like you I also have my very own special story. Running and fitness has become a very important part of my life. About 4 years ago I started running on the treadmill (yes, I know – it’s like swimming without water) in my hometown in […]

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5 common running mistakes beginners make

NYC Running

Running mistakes: my favorite topic! When I think back at the time when I started running it reminds me of all the running mistakes I made as a running newbie. Running mistakes I should have known better if I would have done some research to avoid them. There is a lot you can do wrong when you […]

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It’s never too late: Running over 50

Running over 50

Running over 50? Actually I know a lot of really good runners who are over the age of 50. One good example is a runner I met on my last race in Central Park. While I was waiting in front of the bathroom at my race last Sunday, I had the chance to talk to […]

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