The 5 best carbohydrate sources for runners

Fuel up your tanks before or after your runs with the best carbohydrate sources for runners. Reap their performance benefits and let them help you to recovery fast. These are my 5 secret carb booster which I eat almost every day. 1. Bananas To me personally my power food before a race. I cannot eat too […]

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How to recover after a half marathon

recover after a half marathon

Recover super quick after a half marathon! One week after the NYC Half I’ve bounced back to training while still feeling thrilled by this amazing race. Being able to be back in training 100% only 6 days after a race like feels great for your morale but also means you know how to rest and […]

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NYC Half Marathon Review

NYC Half Marathon Review

Today 20.000 runners were ready to race the streets of Manhattan. The NYC Half is a big race – you know that when you sign up for it. Of course I will do a complete NYC Half Marathon Review for you guys. So first of all: luckily we didn’t get more snow, the roads were clear so there was […]

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My ab workout routine

ab workout routine

Do your have a ab workout routine? Most runners have the privilege to have a strong core through running already. The way your body is moving while running is training your whole core. Strength training and core workouts go hand in hand with running.

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Post workout shake for runners

Post workout shake for runners

Good Morning Runners! Let me share my morning routine with you. I’m an early bird – so most likely you’ll find me running outside in the mornings. After my runs, or workout sessions at the gym I start my day with a filling protein shake which is the perfect option for runners to get their […]

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Thoughts while running a race

Thoughts while running

My Mom recently asked me what I’m thinking about while I’m running a race. Especially on my longer races. First of all, there is so much stuff going on my mind, when I’m running a race, or when I’m running in training. When I cross the starting line at a race though, I am listening […]

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About the love for running

Love Running Quotes

Valentine’s Day last week made think about love in my life. Who do I love and why…and also who I do not love. I spent hours of reading online about love and studied love running quotes. I realized that a day like this is not just for a significant other; it’s a great time to include your best […]

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How hard we actually work

running_success

Last week I was talking about my reasons for running and how much hard work I put in to crush my goals. We all know that running is good for our health and makes us feel good about ourselves. But do you know the numbers? I’ve pointed out some fun statistic about running which show how […]

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Track time: My day at the Armory NYC

The Armory NYC

When I received the invitation from the Armory Foundation NYC to join them at the NYRR Night Series I felt super excited. Every runners heart beats for events like that, right? Well, my heart wasn’t always beating for track and field to be honest. Back in the days a place like the Armory NYC could […]

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Energy Boost Before Your Workout

No matter if you’re a runner or a bodybuilder, yoga lover or a cyclist. We are all facing the same problems once in a while when we feel tired too much of the time. We would like to have more energy. No surprise there. With information overload, economic concerns, and the generally accelerating pace of life, many […]

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