Mom on the move

I’m very sad to let you guys know that Marquita passed away on Thursday, December 6, 2018. Quita was a valued member of the running community in New York City and across the world, a wife and mother, a teacher, a friend to so many of us. She will always be remembered and missed so […]

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Running in New York City

Running in New York City

Running in New York City is one of the greatest things you can experience as a runner. It’s truly amazing and the running routes in New York are breathtaking, also challenging and give you some local flavor if you want to. From running in Central Park to crossing the Brooklyn Bridge New York has you […]

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Running Coach NYC

Running Coach NYC

Running Coach NYC You are new to running or you are looking for a professional coach to customize your next training plan? Having me by your side as a running coach in NYC will immediately effect your training success. I’ve worked with running beginners and pro level runners and they all have stoped wondering if they […]

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How running becomes easier

Running Coach NYC

You are new to running and feel like that this is really hard? Today we’ll learn on how running becomes easier. Well, let’s be real, running isn’t known for being easy. Even the pro athletes who run day and night agree that sometimes it can be really hard for them as well. From my own experience […]

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How to learn a language while running

Running and lifting

It’s no secret that exercise improves your brain, but is it possible to learn a language while running? Studies continue to reveal that regular exercise, the kind that puts you out of breath and makes you sweaty, literally boosts the size of the hippocampus.

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Get Inspired: Eric from DirtyOldSneakers

One great thing about running is definitely the community that comes with it and the super interesting people you meet and spend time with just because you have the same passion for running. New York City is the best city to literally run into the most inspiring athletes. Just one run in Central Park will […]

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7 Common Half Marathon Mistakes

My perfect trail

One of my clients is running his first half marathon very soon. Actually he is super scared that his race will go horribly wrong. We had a quick chat at a coffee shop last week about the 7 common half marathon mistakes that could happen to him. How you can avoid screwing your race? Read this: […]

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How runners benefit from probiotics

One of the most common question I get asked is “How do get all this training done?!” Actually a good question considering the fact that most of the days I have to train twice per day to reach my goals as a runner and building muscles at the gym almost every night. So, thanks for […]

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The 5 best carbohydrate sources for runners

Fuel up your tanks before or after your runs with the best carbohydrate sources for runners. Reap their performance benefits and let them help you to recovery fast. These are my 5 secret carb booster which I eat almost every day. 1. Bananas To me personally my power food before a race. I cannot eat too […]

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How to recover after a half marathon

recover after a half marathon

Recover super quick after a half marathon! One week after the NYC Half I’ve bounced back to training while still feeling thrilled by this amazing race. Being able to be back in training 100% only 6 days after a race like feels great for your morale but also means you know how to rest and […]

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