Real Talk: Running benefits

Running benefits

The benefits of running are pretty amazing. You’ve never been a huge fan of running? You should read this article and face the truth: Running is a all-rounder for your good health. These running benefits are about to change your mind. Lace up your running shoes and stalk taking advantage of the benefits running brings […]

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Race recap: Queens 10K

Queens 10K

Flushing Meadows Corona Park hosted thousands of runners at the NYRR Queens 10K on Saturday, the third race in the NYRR Five-Borough Series. As you might remember the Queens 10K is not my favorite race here in New York City. This year though the Queens 10K wasn’t too bad, it was actually my fastest 10K ever. […]

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Runners Life: Meet Marnie from Runstreet

Runstreet

Last week I was invited to the adidas x Parley Run For The Oceans event in New York City. It was a big party with music, a fast 5K run, food, drinks but most importantly with a lot of inspiring athletes from all over the world. A friend of mine introduced me to Marnie Kunz who […]

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Race recap: Mini 10K NYC

Mini 10K NYC

Last Saturday 8,400 women met at Columbus Circle in New York City to run the Mini 10K NYC. It was my first time running this race and I was super excited about running along all the women to celebrate women’s running in the world. Mini 10K NYC: Who run the world? It was the 46th year of […]

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Collagen Supplement Benefits For Runners

For those of you who follow my blog for a while already you might know how obsessed I am with collagen protein and love to take advantage of the collagen supplement benefits. For some reason I’m not the person who likes to have it in my shake but I do love it in my overnight […]

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How to become a morning person

Early_Bird

I get regularly asked about my morning routine and how I make time to work full time, prep my food, run my blog, coach clients and get my own workouts in. Well, it’s all about excellent planning, scheduling and dedication. I’m a real morning person. Working out in the morning prepares me for the day. […]

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Vegan Runner Meal Plan by runningvegannyc

I get a lot of questions about a vegan runners diet and what to eat as a vegan runner that I had to ask somebody who really knows how to fuel for running as a vegan: Anna is a New York City-based health and fitness blogger. She grew up in Tokyo and currently resides in Brooklyn. She […]

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Mom on the move

I’m very sad to let you guys know that Marquita passed away on Thursday, December 6, 2018. Quita was a valued member of the running community in New York City and across the world, a wife and mother, a teacher, a friend to so many of us. She will always be remembered and missed so […]

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Running in New York City

Running in New York City

Running in New York City is one of the greatest things you can experience as a runner. It’s truly amazing and the running routes in New York are breathtaking, also challenging and give you some local flavor if you want to. From running in Central Park to crossing the Brooklyn Bridge New York has you […]

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Running Coach NYC

Running Coach NYC

Running Coach NYC You are new to running or you are looking for a professional coach to customize your next training plan? Having me by your side as a running coach in NYC will immediately effect your training success. I’ve worked with running beginners and pro level runners and they all have stoped wondering if they […]

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