Are You Getting the Nutrients You Need?

getting-nutrients-need
If you are eating a whole-food diet and running regularly for exercise, you’re well on your way to leading a healthy lifestyle. The thing is, many of us don’t realize how easy it is to develop deficiencies in certain nutrients. Not getting enough of the right vitamins and minerals can lead to a variety of health issues, from poor night vision to brittle nails and [...]
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Your Miami Half Marathon Guide

The miami half marathon
I ran the Miami Half Marathon in 2020. In this article, I will share all the details about the Lifetime Miami Half Marathon. Hopefully, you learn something. And even more so, I hope you get inspired to run the Miami Half along with me. in 2021. Let’s jump into some of the course details including: The date of the Miami Half Course details and route difficulty [...]
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4 Secrets to Balance Work, Life, and Running

Working a full-time job, being an entrepreneur, training for multiple marathons a year, taking care of your family, going to the gym religiously, being a good friend, and constantly seeking personal growth... Trying to simultaneously balance these can really take a toll on you. I am often asked: "how do you do it all?" If you struggle with balancing work-life, personal-life, training or exercising, please [...]
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The NYC Marathon Lottery

Sabrina Wieser running the NYC Marathon
The next NYC Marathon will be here before you know it. But if you don’t have all the details ironed out just yet, relax! There’s still plenty of time to prepare for the 2020 NYC Marathon. And I’ll help you by breaking down the lottery system, as well as other methods for entering the race.  If you’re planning on running in one of the greatest [...]
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How to recover after your first half marathon

recover after a half marathon
How quickly you are back in action after a half marathon depends on a few key aspects of post-half marathon recovery. A week after the NYC Half, my first half marathon many years ago, I bounced back to training while still feeling thrilled by the amazing race. Being able to start training again 100%, only 6 days after a half marathon, is great for your [...]
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Brooklyn Half Marathon Race Strategy

Brooklyn Half Race Strategy
The Brooklyn Half Marathon takes you from Eastern Parkway to the finish line on the boardwalk at Coney Island. It's an iconic 13.1-mile journey through the amazing borough of Brooklyn. The Popular Brooklyn Half is a fun race and a good one to pr since it's just a bit hilly in the beginning and then entirely flat for the rest of the race. A smart Brooklyn Half Marathon race [...]
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Why Runners Should Take Magnesium

Magnesium for runners
Back again with another must-have nutritional supplement for runners! This time we will focus on magnesium as we explore its many benefits and why you should include it in your nutritional arsenal. First of all, you may have heard that you can use magnesium supplements to help you sleep. But did you know that you can also support your brainpower, as well as your exercise [...]
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Running Coach NYC

Running Coach NYC
You are new to running or you are looking for a professional coach to customize your next training plan? Having me by your side as a running coach in NYC will immediately affect your training success. I've worked with running beginners and pro-level runners and they all have stopped wondering if they could run faster: They just did. Personal & Online Running Coaching Running is [...]
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My Story

Sabrina Wieser
Welcome to my blog. I'm so glad you are here. I know, we all have our own stories that make us who we are and why we are doing the things we are doing. So here is my story: Growing up I wasn't athletic at all. I gave my very best not attending any gym classes in school. In my late 20's I discovered the [...]
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