Brooklyn Half Race Strategy

Brooklyn Half Race Strategy

The Brooklyn Half Marathon takes you from Eastern Parkway to the finish line on the boardwalk at Coney Island. It’s an iconic 13.1-mile journey through the amazing borough of Brooklyn. The Popular Brooklyn Half is a fun race and a good one to pr since it’s just a bit hilly in the beginning and then entirely flat for […]

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P.volve workouts for runners

p.volve workouts

A few weeks ago I joined my first P.volve class in Manhattan and I’m excited to share that this week there will be my first event leading up to the Brooklyn Half Marathon with them at the P.volve studio.  Join me on 05/09 for a P.volve workout designed specifically by celebrity trainer and P.volve founder, Stephen […]

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Hemp Fusion: The best supplement for sleep and insomnia

HempFusion review

For quite a long time now I’ve been dealing with some serious sleeping issues that made me wake up multiple times during the night or wouldn’t let me fall asleep at all.  I know a lot of athletes struggle with getting enough sleep but aren’t really talking about it. The first answer when it comes […]

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SunButter Cookies for Runners

SunButter Cookies for runners

Especially after finishing a long run, or a race, I treat myself with my favorite homemade SunButter cookies. SunButter has significantly more unsaturated fat, magnesium, and vitamin E than peanut butter and also double the amount of good fiber compared to its peanut-based counterpart. Today I want to share my favorite recipe where I’m using SunButter […]

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Adidas Runners NYC

adidas Runners NYC

Are you visiting New York City and you’re looking for a great group of people to run with? Or maybe you live and run in New York already and want to join an international movement of runners and urban athletes to become part of our big journey? First of all adidas runners NYC is not […]

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Pilates benefits for runners

Pilates Benefits for runners

This post is sponsored by BabbleBoxx.com on behalf of Club Pilates. I’ve been looking for the perfect balance to running and weight lifting for a while now. When Club Pilates reached out to me and invited me over to their studio in Tribeca I was really unsure if I will like Pilates. I was wondering […]

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How healthy is frozen food?

Frozen Food Unhealthy

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice. There are tons of frozen food brands out there and honestly, I never really looked into them too much. Isn’t it all about freshly prepared food?But I love trying new things and thanks to Healthy Choice I was able to test their Healthy Choice […]

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Gold medal nutrition for runners

nutrition for runners

Let’s break some bad eating habits and let’s start to eat like a pro athlete. What’s the secret to a great diet that will keep you healthy and looking shredded? Obviously these athletes need to get their hard training done every single day. They need to fuel their bodies properly to perform 100%. Let’s eat […]

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Happy Holidays Workout

Holiday workout

With the holidays approaching I want to share again one of my first videos with runtastic which was filmed while I was in Austria for Runtastic last year. With the holidays approaching this can be super helpful, when there’s no gym around. It’s a great workout you can do at home, at your grandmas house, […]

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Training for a half marathon

NYC Half Marathon Review

I love long distance running which is why the half marathon distance is my favorite. Training for a half marathon requires not as much time as you would need it for a full marathon but it is still challenging. Half marathon training means for me to run more than 35 miles per week. Sometimes a […]

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