My marathon recovery plan

marathon recovery

The race is done. You did it. You finished a marathon and ran 26.2 miles. But now what? What are the best tips to recover after a marathon. Is there such thing as a marathon recovery week? I’m sharing my tips for a fast recovery after a marathon and my go-to marathon recovery plan:  Marathon […]

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New York City Marathon Course

New York City Marathon Course

Are you running the New York City Marathon 2019 and are wondering about the NYC Marathon route and the perfect New York City Marathon course strategy? The TCS New York City Marathon is one of the greatest in the world. Not only because of the crowds but also because of it’s scenic course you will probably […]

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My marathon mistakes in Berlin

marathon-mistakes

This year I ran the Berlin Marathon for the first time. After 3 weeks of progressing every single step of this marathon I know today what kind of marathon mistakes I have made and how I can avoid them in the future. If you’re looking for possible marathon mistakes and how to avoid them this is your article:  […]

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My NYC Marathon experience

NYC Marathon experience

4 months of training. Total logged distance (mi): 423.50 (677.60 km). 50,000 runners at the start. 5 boroughs from Staten Island to Manhattan. 10,000 volunteers who pitched in, and the million-plus spectators who cheered from the sidelines. 26.2 miles – a journey I will never forget. A lot of people have warned me that this race, or […]

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Strength training for runners

Strength training for runners

I recently asked on my Instagram about topics you guys want me to write about. The question I got asked the most about was “How about strength training for runners Sabrina – How do you do both?”. A great topic since this is what I been doing for the last 3 years: Running & Strength Training! […]

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My Summer essentials

Summer Essentials

My marathon training (for Berlin, Chicago and New York)  started back in July and looking back there are a few products I would like to highlight and share with you because they helped me to stay in my workout routine all happy and healthy. In running, especially when you’re training for 3 back to back […]

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How to taper for a marathon

taper for a marathon

Tapering before a marathon is as important as the hard work you have done so far. Welcome to taper city, taper town or however you want to name the last stretch before the big race. But how do you taper for a marathon? Tapering should start three weeks out before the marathon. The physical work […]

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Running back to back Marathons

Running back to back Marathons

It seems like running back to back marathons become more and more popular. Even for myself the magic of running multiple marathons got me this year. I will be running the Berlin Marathon, Chicago and the TCS New York City Marathon in November. All in a 7 weeks window. It’s all about to train and […]

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The best leg workout for runners

Running Coach NYC

It was a hot summer day when I met the Runtastic crew for an amazing collaboration in Brooklyn Bridge Park. Personally I use the Runtastic apps a lot, so I was super excited to record this fantastic video with Lunden Souza and her team. Leg workout for runners These 7 exercises are the key to strong […]

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Peachtree Road Race in Atlanta

Peachtree Road Race

The Peachtree Road Race in Atlanta – It’s the world’s largest 10K road race. 60.000 runners with more than 45 years and counting in the making. The largest Road Race of any kind in the States. The race attracts some of the world’s elite runners and has served as both the United States’ men’s and women’s […]

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