NYC Half Course Strategy 2020

NYC Half Course Strategy 2019
Let's get the NYC Half Course Strategy 2020 straight today. With the new course of the NYC Half Marathon back in 2018 and a few changes in 2019, there comes a new strategy for the race. If you're not familiar with the new course yet please read the article about the NYC Half 2020 course before you continue reading this article. I have created a [...]
Continue Reading

The Importance of Life Coaching for runners

Life-coaching-for-runners
This is a guest blog post from my dear friend Carlos Patterson, who is an Ultra Marathoner, Writer and Life Coach in New York City. I invited him to share his thoughts on a topic that is oftentimes not discussed too much in the running scene. Mental Health, mindset and the importance of habit change as an athlete. A life coach like Carlos helps you [...]
Continue Reading

Running in New York City

Running in New York City
Running in New York City is one of the greatest things you can experience as a runner. It's truly amazing and the running routes in New York are breathtaking, also challenging and give you some local flavor if you want to. From running in Central Park to crossing the Brooklyn Bridge New York has you covered. Running events in New York City like the New York [...]
Continue Reading

NYC Half Marathon Course

NYC Half Marathon course
The NYC Half Marathon is my favorite race here in New York. The NYC Half Marathon was completely redesigned in 2018 and again slightly changed in 2019. Take a look at the NYC Half Marathon course with me and find out about the new course for 2020. I have also worked on a course strategy for the NYC Half, which you will find at the [...]
Continue Reading

Want to Manage Your Sweet Tooth? Try Sweet Defeat!

Sweet Defeat
Are you a lover of sweets and treats? Yep...same here. You are definitely not alone in that respect. I’m a notorious sweet tooth. In fact, even as an athlete, I struggle with sugar cravings just as much as the average person.  There are many different techniques that I have tried over the years to fight the cravings but to no avail. Recently though, I discovered [...]
Continue Reading

Are You Getting the Nutrients You Need?

getting-nutrients-need
If you are eating a whole-food diet and running regularly for exercise, you’re well on your way to leading a healthy lifestyle. The thing is, many of us don’t realize how easy it is to develop deficiencies in certain nutrients. Not getting enough of the right vitamins and minerals can lead to a variety of health issues, from poor night vision to brittle nails and [...]
Continue Reading

Your Miami Half Marathon Guide

The miami half marathon
I ran the Miami Half Marathon in 2020. In this article, I will share all the details about the Lifetime Miami Half Marathon. Hopefully, you learn something. And even more so, I hope you get inspired to run the Miami Half along with me. in 2021. Let’s jump into some of the course details including: The date of the Miami Half Course details and route difficulty [...]
Continue Reading

4 Secrets to Balance Work, Life, and Running

Working a full-time job, being an entrepreneur, training for multiple marathons a year, taking care of your family, going to the gym religiously, being a good friend, and constantly seeking personal growth... Trying to simultaneously balance these can really take a toll on you. I am often asked: "how do you do it all?" If you struggle with balancing work-life, personal-life, training or exercising, please [...]
Continue Reading

How to Get into the 2020 NYC Marathon

Lottery for the NYC Marathon 2020
Guess what? The NYC Marathon turns 50 years old this year! The upcoming 2020 NYC Marathon will be on November 1, 2020. And to help get you started before the drawing application window closes, here is how you can participate in the 50th anniversary of the largest marathon in the world. Read below and learn the following things about the 2020 NYC Marathon registration:  How [...]
Continue Reading

The NYC Marathon Lottery

Sabrina Wieser running the NYC Marathon
The next NYC Marathon will be here before you know it. But if you don’t have all the details ironed out just yet, relax! There’s still plenty of time to prepare for the 2020 NYC Marathon. And I’ll help you by breaking down the lottery system, as well as other methods for entering the race.  If you’re planning on running in one of the greatest [...]
Continue Reading