My Road to the 2019 Berlin Marathon

Your Superfoods Review: Discount code
The 2019 Berlin Marathon is this week, and the months of training are about to pay off! I didn’t finish Berlin like I wanted to last year, but after some adjustments in my training, and some really great nutritional products to keep me going, I am confident and feeling as strong as I’ve ever felt.  I am so excited to share my story about just [...]
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Runners, This is Why You Should Take Prebiotics

Probiotics for runners
I have talked about the many reasons why runners should take probiotics before, but I largely focused on the pro-biotics and not the pre-biotics side of the subject. In this article, we will explore why prebiotics completes the overall equation for a healthy gut. Running and gut health is just as important as a great pair of running shoes.  The difference between probiotics and prebiotics [...]
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My NYC Marathon Tips and Tricks

NYC Marathon tips and tricks
Are you running the NYC Marathon? Congrats! The NYC Marathon is one of the greatest marathons in the world, and it’s a remarkable experience you will never forget.  When the “City That Never Sleeps” gets ready for the marathon, make sure you know all of these NYC Marathon tips and tricks just in case. After all, you want to have the best experience before, during, [...]
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Running on the beach

RUNNING ON THE BEACH BAREFOOT?
If you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to know some pointers before you get ready. While doing research for this article [...]
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Chicago Marathon Course Strategy

Chicago Marathon course
The Chicago Marathon is one of the greatest marathons you can possibly run. It’s great for experienced runners as well as first-timers. And the course itself is stunning. You can expect over 45,000 runners and hundreds of thousands of spectators cheering you on. The course is also pretty flat, making the Chicago Marathon one of the fastest marathons in the world--close behind the Berlin Marathon [...]
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3 Reasons Why Prebiotics & Probiotics Are Great for Runners

probiotics-great-runners
It would be an understatement to say that supplementation is important for healthy runners. All of us can gain an edge by stacking supplements and spending time measuring their many benefits. But what about pre/probiotics? I know I’m preaching to the choir when I praise pre/probiotics and their benefits for everyday gastrointestinal function and health. But apart from their general benefits, did you know that combining [...]
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Everything You Need to Know About the 2020 Berlin Marathon

What you need to know about the Berlin Marathon
It’s almost that time again! Last year I had the incredible experience of completing the Berlin Marathon. And although I hit a PR, I still made a lot of mistakes. Factoring those initial struggles into my training, I recently developed a new course strategy for the 2020 Berlin Marathon. But because I have experience with the in’s and out’s the race, I thought I’d also [...]
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Energy Brownies for runners

Sunbutter Brownies
SunButter, also known as sunflower seed butter, is a healthier alternative to traditional peanut butter. It’s also a great option for anyone that suffers from a tree nut allergy but still wants to enjoy the taste and health benefits of peanut butter. Let’s go over some of the best health benefits of SunButter and a delicious recipe for SunButter brownies. More Vitamins and Minerals The [...]
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Marathon Recovery Tips

Marathon Recovery Tips with Biofreeze
Disclaimer: These are my personal marathon recovery tips, but you should consult with your coach, trainer or medical professional on a recovery plan that fits your needs. Recovering from a marathon and a distance of 26.2 miles is a very important component of your perfect training plan. Unfortunately, most runners often neglect marathon recovery tips and jump right back into training when the soreness is [...]
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How to Run Well: The Best Running Tips for Beginners

running for beginners
Being a beginner at running can be equal parts exhilarating and intimidating. You might be thinking: what kind of shoes should I get? What kind of terrain should I focus on? Will I start running outdoors or on the treadmill? Am I breathing right? Or even, how realistic is finishing a 5K in my first few months of training (very realistic actually!) But let’s take [...]
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