The 6 Best Dog Running Leash (Hands-Free) in 2020

Dog running leash
Are you looking for the perfect dog running leash? You guys know, for me there’s nothing like a run with my best friend Cooper. I'm getting lots of requests from dog owners who are also runners that are wondering what is the best hands-free dog leash? But first, let's explain in detail what is a hands-free dog leash? A hands-free dog leash for running comes [...]
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10 MUST-DO STRENGTH TRAINING EXERCISES FOR RUNNERS

Strength training for runners
I recently asked you guys on my Instagram about topics I should cover. The question I got asked the most was: “How about strength training for runners, Sabrina? – How do you do both?” This is a great topic since I have been doing Running & Strength Training for the last 5 years as a running coach and athlete. But how can you combine both [...]
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Checking in on Dirty Old Sneakers

Especially during times like this, the running community is more valuable than ever for me which is why I sat down (virtually) with Eric (Dirty Old Sneakers) to discuss new goals, fears and how to adjust to a time where people have to keep a 6 feet distance. I asked Eric, who on his social channels (check out his amazing YouTube Channel) discusses everything running, cycling [...]
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How runners benefit from probiotics

One of the most common questions I get asked is "How do get all this training done?!" Actually a good question considering the fact that most of the days I have to train twice per day to reach my goals as a runner and building muscles at the gym almost every night. So, thanks for asking everyone. Well, first of all: Eating a healthy diet, [...]
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A Guide to the Best gifts for runners

The best gifts for runners
Are you looking for gift ideas for runners? We are picky people. Especially when it comes to our gear and equipment. As a runner, I will share my favorite gifts for runners and gift ideas for runners that you will love.  What do runners like for gifts? What do you get a runner for his birthday? These gifts for runners are perfect for runners at any [...]
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Macronutrients for runners

macronutrients for runners
You might know your macros and I'm sure you have heard the word before. If so, you know how much carbs you are going to eat before your run and how much protein will follow after your workout, right? Awesome. But what about macronutrients for runners? Macronutrients for runners: Boost your running performance Macros are definitely important but don't get too focused on them. There is [...]
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Collagen Supplement Benefits For Runners

For those of you who follow my blog for a while already, you might know how obsessed I am with collagen protein and love to take advantage of the collagen supplement benefits. For some reason, I'm not the person who likes to have it in my shake but I do love it in my overnight oats for example. Whether you're an athlete, trying to get better [...]
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The best core workout for runners

ab workout routine
What's the best core workout for runners? Most runners have the privilege to have a strong core through running already. The way your body is moving while running is training your entire core. Strength training and core workouts go hand in hand with running. While experts may disagree on exactly which muscles comprise the "core" group, they almost all agree that improving muscular strength by developing [...]
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The Importance of Life Coaching for runners

Life-coaching-for-runners
This is a guest blog post from my dear friend Carlos Patterson, who is an Ultra Marathoner, Writer and Life Coach in New York City. I invited him to share his thoughts on a topic that is oftentimes not discussed too much in the running scene. Mental Health, mindset and the importance of habit change as an athlete. A life coach like Carlos helps you [...]
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Running in New York City

Running in New York City
Running in New York City is one of the greatest things you can experience as a runner. It's truly amazing and the running routes in New York are breathtaking, also challenging and give you some local flavor if you want to. From running in Central Park to crossing the Brooklyn Bridge New York has you covered. Running events in New York City like the New York [...]
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