Chicago Marathon Course Strategy

Chicago Marathon course

The Chicago Marathon is one greatest marathons you can possibly run and great for experience runners but also for first-timers. The Chicago Marathon course is stunning. With over 45,000 runners, hundreds of thousands of spectators who come to cheer on you, and a pretty flat course, the Chicago Marathon is also one of the fastest […]

Continue Reading

Berlin Marathon 2019 course

Berlin Marathon 2018 course

The Berlin Marathon is one of the largest and most famous marathons across the globe, Berlin is part of the World Marathon Majors and known as the fastest course in the world. In 2018 Kipchoge was able to set a new world record with an incredible time of 02:01:39. Time to check out the Berlin […]

Continue Reading

My Summer essentials

Summer Essentials

My marathon training (for Berlin, Chicago and New York)  started back in July and looking back there are a few products I would like to highlight and share with you because they helped me to stay in my workout routine all happy and healthy. In running, especially when you’re training for 3 back to back […]

Continue Reading

Energy supplements for running

energy supplements for running

Endurance athletes such as runners, swimmers or cyclist typically spend hours performing their sport. Weather it’s clocking down miles over miles in long distance training, over 200 miles on a bike or swimming endless laps in the pool. With all this training sessions and extreme demands on our bodies both physically and mentally athletes should […]

Continue Reading

How to taper for a marathon

taper for a marathon

Tapering before a marathon is as important as the hard work you have done so far. Welcome to taper city, taper town or however you want to name the last stretch before the big race. But how do you taper for a marathon? Tapering should start three weeks out before the marathon. The physical work […]

Continue Reading

Adidas Runners NYC

adidas Runners NYC

Are you visiting New York City and you’re looking for a great group of people to run with? Or maybe you live and run in New York already and want to join an international movement of runners and urban athletes to become part of our big journey? First of all adidas runners NYC is not […]

Continue Reading

Running back to back Marathons

Running back to back Marathons

It seems like running back to back marathons become more and more popular. Even for myself the magic of running multiple marathons got me this year. I will be running the Berlin Marathon, Chicago and the TCS New York City Marathon in November. All in a 7 weeks window. It’s all about to train and […]

Continue Reading

The best leg workout for runners

Running Coach NYC

It was a hot summer day when I met the Runtastic crew for an amazing collaboration in Brooklyn Bridge Park. Personally I use the Runtastic apps a lot, so I was super excited to record this fantastic video with Lunden Souza and her team. Leg workout for runners These 7 exercises are the key to strong […]

Continue Reading

Running on the beach

Running on the beach

If you’re leaving for vacation and you are planning on taking your love for running to the shoreline you should read my tips for running on the beach before. It sure is one of the most beautiful places a runner could get a workout done, but it is important to know some pointers before you […]

Continue Reading

Peachtree Road Race in Atlanta

Peachtree Road Race

The Peachtree Road Race in Atlanta – It’s the world’s largest 10K road race. 60.000 runners with more than 45 years and counting in the making. The largest Road Race of any kind in the States. The race attracts some of the world’s elite runners and has served as both the United States’ men’s and women’s […]

Continue Reading