My marathon mistakes in Berlin

marathon-mistakes

This year I ran the Berlin Marathon for the first time. After 3 weeks of progressing every single step of this marathon I know today what kind of marathon mistakes I have made and how I can avoid them in the future. If you’re looking for possible marathon mistakes and how to avoid them this is your article:  […]

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My NYC Marathon experience

NYC Marathon experience

4 months of training. Total logged distance (mi): 423.50 (677.60 km). 50,000 runners at the start. 5 boroughs from Staten Island to Manhattan. 10,000 volunteers who pitched in, and the million-plus spectators who cheered from the sidelines. 26.2 miles – a journey I will never forget. A lot of people have warned me that this race, or […]

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Strength training for runners

Strength training for runners

I recently asked on my Instagram about topics you guys want me to write about. The question I got asked the most about was “How about strength training for runners Sabrina – How do you do both?”. A great topic since this is what I been doing for the last 3 years: Running & Strength Training! […]

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Chicago Marathon Course Strategy

Chicago Marathon course

The Chicago Marathon is one greatest marathons you can possibly run and great for experience runners but also for first-timers. The Chicago Marathon course is stunning. With over 45,000 runners, hundreds of thousands of spectators who come to cheer on you, and a pretty flat course, the Chicago Marathon is also one of the fastest […]

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Berlin Marathon 2019 course

Berlin Marathon 2018 course

The Berlin Marathon is one of the largest and most famous marathons across the globe, Berlin is part of the World Marathon Majors and known as the fastest course in the world. In 2018 Kipchoge was able to set a new world record with an incredible time of 02:01:39. Time to check out the Berlin […]

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My Summer essentials

Summer Essentials

My marathon training (for Berlin, Chicago and New York)  started back in July and looking back there are a few products I would like to highlight and share with you because they helped me to stay in my workout routine all happy and healthy. In running, especially when you’re training for 3 back to back […]

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Energy supplements for running

energy supplements for running

Endurance athletes such as runners, swimmers or cyclist typically spend hours performing their sport. Weather it’s clocking down miles over miles in long distance training, over 200 miles on a bike or swimming endless laps in the pool. With all this training sessions and extreme demands on our bodies both physically and mentally athletes should […]

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How to taper for a marathon

taper for a marathon

Tapering before a marathon is as important as the hard work you have done so far. Welcome to taper city, taper town or however you want to name the last stretch before the big race. But how do you taper for a marathon? Tapering should start three weeks out before the marathon. The physical work […]

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Running back to back Marathons

Running back to back Marathons

It seems like running back to back marathons become more and more popular. Even for myself the magic of running multiple marathons got me this year. I will be running the Berlin Marathon, Chicago and the TCS New York City Marathon in November. All in a 7 weeks window. It’s all about to train and […]

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The best leg workout for runners

Running Coach NYC

It was a hot summer day when I met the Runtastic crew for an amazing collaboration in Brooklyn Bridge Park. Personally I use the Runtastic apps a lot, so I was super excited to record this fantastic video with Lunden Souza and her team. Leg workout for runners These 7 exercises are the key to strong […]

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