Stay motivated – Motivation tips for runners

motivation tips for runners

Motivation is the key to success which is why I want to share my motivation tips for runners with you today. What should be done if we are facing a lack of motivation? First, let’s be clear that losing motivation is absolutely normal and happens all the time. With these simple motivation tips for runners you’ll […]

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Strength training for runners

Strength training for runners

I recently asked on my Instagram about topics you guys want me to write about. The question I got asked the most about was “How about strength training for runners Sabrina – How do you do both?”. A great topic since this is what I been doing for the last 3 years: Running & Strength Training! […]

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Running in the cold

Running in the cold

I always wanted to share my experiences on running in the cold, because this is something I always have to deal with here in New York. Winter running can be tough, annoying and super tricky. Do you like running in the cold? Honestly I don’t mind running in the cold at all, but I cannot […]

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Thanksgiving for runners

Thanksgiving for runners

Thanksgiving for runners – a very special day, right? Every year on Thanksgiving I lace up and go for a smooth 13 mile run. A pre “Turkey Burn Run” basically. This year though I will be watching the Thanksgiving Parade in the city (yay) which is why I will skip the run and enjoy the […]

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My NYC Marathon experience

NYC Marathon experience

4 months of training. Total logged distance (mi): 423.50 (677.60 km). 50,000 runners at the start. 5 boroughs from Staten Island to Manhattan. 10,000 volunteers who pitched in, and the million-plus spectators who cheered from the sidelines. 26.2 miles – a journey I will never forget. A lot of people have warned me that this race, or […]

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Marathon Recovery Tips

Marathon Recovery Tips

Recovering from a marathon and a distance of 26.2 miles is a very important component to your perfect training plan. Unfortunately most runners often neglect marathon recovery tips and jump right back into training when the soreness is gone. The runners high is real, we just have accomplished something so great and now we have […]

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The NYC Marathon: less than 24 hours to go

less than 24 hours to go

Here I am! Less than 24 hours away from my biggest race ever. My first marathon. My home run. 26.2 in New York City. The city that has changed my life in the past 4 years. Let me share some final thoughts and emotions before my big day. I’ve been training for the NYC Marathon […]

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My favorite Quad Exercise for runners

Quad Exercise For Runners

Let me highlight the most effective quad exercise for runners. As most of you may know I do both bodybuilding and running and couldn’t be happier how both sports benefit from each other so much. Why is strengthen your quadriceps so important? Our quads are the primary movers in the running motion. Developing these muscles […]

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How to taper for a marathon

taper for a marathon

Tapering before a marathon is as important as the hard work you have done so far. Welcome to taper city, taper town or however you want to name the last stretch before the big race. But how do you taper for a marathon? Tapering should start three weeks out before the marathon. The physical work […]

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New York City Marathon Course

New York City Marathon Course

Are you running the New York City Marathon 2017 and are wondering about a New York City Marathon course strategy? The TCS New York City Marathon is one of the greatest in the world. Not only because of the crowds but also because of it’s scenic course you will probably never forget. New York City Marathon Course […]

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