My Road to the 2019 Berlin Marathon

Your Superfoods Review: Discount code

The 2019 Berlin Marathon is this week, and the months of training are about to pay off! I didn’t finish Berlin like I wanted to last year, but after some adjustments in my training, and some really great nutritional products to keep me going, I am confident and feeling as strong as I’ve ever felt.  […]

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Runners, This is Why You Should Take Prebiotics

Probiotics for runners

I have talked about the many reasons why runners should take probiotics before, but I largely focused on the pro-biotics and not the pre-biotics side of the subject. In this article, we will explore why prebiotics completes the overall equation for a healthy gut. Running and gut health is just as important as a great […]

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My NYC Marathon Tips and Tricks

NYC Marathon tips and tricks

Are you running the NYC Marathon? Congrats! The NYC Marathon is one of the greatest marathons in the world, and it’s a remarkable experience you will never forget.  When the “City That Never Sleeps” gets ready for the marathon, make sure you know all of these NYC Marathon tips and tricks just in case. After […]

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How often should you run?

running frequency

Let’s discuss the running frequency! “Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I have lost count, but it’s actually a common idea when non-runners picture a runner. Heading outside every single day. No rest days. We don’t need breaks. We’re superheroes. Running superheroes! But […]

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Running on the beach

RUNNING ON THE BEACH BAREFOOT?

If you’re leaving for vacation, and you are planning on taking your love for running to the shoreline, you should read these tips for running on the beach before you do so. It is one of the most beautiful places a runner can get a workout done, but it is important to know some pointers […]

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The NYC Marathon Lottery

Sabrina Wieser running the NYC Marathon

The next NYC Marathon will be here before you know it. But if you don’t have all the details ironed out just yet, relax! There’s still plenty of time to prepare for the 2019 NYC Marathon. And I’ll help you by breaking down the lottery system, as well as other methods for entering the race.  […]

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NYC Half Marathon Course

NYC Half Marathon course

The NYC Half Marathon is my favorite race here in New York. The NYC Half Marathon was completely redesigned in 2018 and again slightly changed in 2019. Take a look at the NYC Half Marathon course with me and find out about the new course for 2020. I have also worked on a course strategy […]

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How to balance running and weightlifting

running-and-weightlifting plans

Finding a perfect balance between running and weightlifting is hard. Often it confuses runners because they assume both sports don’t work together. But how can you work on your endurance and speed and build lean muscle mass at the same time without being sore all day and not getting injured? Balancing running and weightlifting has […]

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NYC Half Course Strategy 2020

NYC Half Course Strategy 2019

Let’s get the NYC Half Course Strategy 2019 straight today. With the new course of the NYC Half Marathon in 2018 and a few changes in 2019, there comes a new strategy for the race. If you’re not familiar with the new course yet please read the article about the NYC Half 2020 course before […]

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Berlin Marathon 2019 course

Berlin Marathon 2019 course

Let’s talk about the Berlin Marathon 2019 course, guys. The Berlin Marathon is one of the largest and most famous marathons ever. Berlin is part of the World Marathon Majors and also known as the fastest course in the world. In 2018 Kipchoge was able to set a new world record with an incredible time […]

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