NYC Half Course Strategy 2020

NYC Half Course Strategy 2019

Let’s get the NYC Half Course Strategy 2019 straight today. With the new course of the NYC Half Marathon in 2018 and a few changes in 2019, there comes a new strategy for the race. If you’re not familiar with the new course yet please read the article about the NYC Half 2020 course before […]

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NYC Half Marathon Course

NYC Half Marathon course

The NYC Half Marathon is my favorite race here in New York. The NYC Half Marathon was completely redesigned in 2018 and again slightly changed in 2019. Take a look at the NYC Half Marathon course with me and find out about the new course for 2020. I have also worked on a course strategy […]

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New York City Marathon Course

New York City Marathon Course

Are you running the New York City Marathon 2020 and are wondering about the NYC Marathon route and the perfect New York City Marathon course strategy? The TCS New York City Marathon is one of the greatest in the world. Not only because of the crowds but also because it’s the scenic course you will probably […]

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Apple vs Garmin: Which Watch is Better for Runners

apple watch vs garmin

Running watches are notoriously difficult to decide on. Also, when weighing your options you might – despite best intentions – go for a flashy watch that doesn’t suit your specific needs as a runner. And that bulky watch with a thousand features that you have been eyeballing might actually be the least comfortable device you […]

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Vitamins and Nutrients for Runners

Nutrition for runners

The market is full of vitamins for runners that are supposed to help us stay healthy and injury-free. When I first started to pay more attention to nutrients as an athlete, this topic was a little overwhelming for me. So, don’t fret at all. If you are stressed about the topic or are wondering what […]

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Pain Management for Runners with Sunbeam

sunbeam for pain management

Back and joint pain is a common reality for runners. Trust me, one day you can feel on top of the world, with bulletproof joints, and then a slight tweak can throw a wrench in your training. For something as physically stressful on the muscles as running, I like to target the pain with Sunbeam […]

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How to Get into the 2020 NYC Marathon

Lottery for the NYC Marathon 2020

Guess what? The NYC Marathon turns 50 years old next year! The upcoming 2020 NYC Marathon will be on November 1, 2020. And to help get you started before the drawing application window closes, here is how you can participate in the 50th anniversary of the largest marathon in the world. Read below and learn […]

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Sunbutter Pumpkin Banana Bread

If you love SunButter, pumpkin, and banana, this bread is the best for you to try at home. I love baking it on a Friday so I’m having enough for the weekend as a treat after a long run, or race. The comforting spices come through, the taste of SunButter is amazing and the nuts […]

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Everything You Need to Know About the 2020 Boston Marathon

Running the Boston Marathon

The Boston Marathon is one of the most popular marathons in the world and for most runners an absolute dream race to participate one day. Getting into the Boston Marathon is hard. The window for qualifying and registering at the third-largest marathon is the U.S. has already closed, but that shouldn’t stop you from preparing […]

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