How to balance running and weightlifting

running-and-weightlifting plans
Finding a perfect balance between running and weightlifting is hard. Often it confuses runners because they assume both sports don’t work together. But how can you work on your endurance and speed and build lean muscle mass at the same time without being sore all day and not getting injured? Balancing running and weightlifting has been a part of my routine for years now. I [...]
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Energy supplements for running

energy supplements for running
Endurance athletes such as runners, swimmers, or cyclists typically spend hours performing their sport. Whether it's clocking down miles over miles in long-distance training, over 200 miles on a bike, or swimming endless laps in the pool. With all these training sessions and extreme demands on our bodies both physically and mentally athletes should pay close attention to their diet and correct supplementation. I get [...]
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The best running socks for women

best running socks women's
While there are so many cute running socks out there, you may often wonder which are the best running socks for women. There are so many different varieties like thin running socks, cushioned running socks, winter running socks, amazing marathon running women's socks, and my favorite summer running socks.  What socks do runners wear? And should running socks be thick or thin? In this article, I'll [...]
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The best Vitamin C supplement for runners

benefits-vitamin-c-for-runners
Being an essential vitamin that can't be produced by the body, vitamin C has an important role in our body. Vitamin C benefits are scientifically proven. This article will share the best Vitamin C supplement and its benefits for runners. The vitamin C sources can be fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach, but also capsules and powders. My go-to [...]
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The Berlin Marathon has been canceled

Berlin Marathon 2019 course
Marathon runners have to strong lately while races are being canceled or postponed. The most breaking news about the Berlin Marathon being canceled for the end of September is not encouraging for what's still ahead of us. Berlin Marathon 2020 has been canceled According to several news reports from German news sources such as Tagesspiegel.de and SZ.de this year's Berlin Marathon has been canceled. The [...]
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Berlin Marathon 2020 course

Berlin Marathon 2019 course
Unfortunately, the Berlin Marathon has been canceled for the end of September of 2020. Please find more info here. Let's talk about the Berlin Marathon 2020 course, guys. The Berlin Marathon is one of the largest and most famous marathons ever. Berlin is part of the World Marathon Majors and also known as the fastest course in the world. In 2018 Kipchoge was able to [...]
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The 6 Best Dog Running Leash (Hands-Free) in 2020

Dog running leash
Are you looking for the perfect dog running leash? You guys know, for me there’s nothing like a run with my best friend Cooper. I'm getting lots of requests from dog owners who are also runners that are wondering what is the best hands-free dog leash? But first, let's explain in detail what is a hands-free dog leash? A hands-free dog leash for running comes [...]
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10 MUST-DO STRENGTH TRAINING EXERCISES FOR RUNNERS

Strength training for runners
I recently asked you guys on my Instagram about topics I should cover. The question I got asked the most was: “How about strength training for runners, Sabrina? – How do you do both?” This is a great topic since I have been doing Running & Strength Training for the last 5 years as a running coach and athlete. But how can you combine both [...]
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15 Best Supplements For Runners

Best supplements for runners
Do runners need supplements? The best supplements for runners is a very specific topic. For a lot of newbies entering a supplement shop without proper research can lead to wasting a lot of money. You could spend huge amounts on supplements, protein powders and vitamins for runners but at the end of the day, you really don't need them all. As a running coach and [...]
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Checking in on Dirty Old Sneakers

We all cope differently with the current situation of COVID-19. Especially during times like this, the running community is more valuable than ever for me which is why I sat down (virtually) with Eric (Dirty Old Sneakers) to discuss new goals, fears and how to adjust to a time where people have to keep a 6 feet distance to protect each other from the coronavirus.  [...]
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