3 Reasons Why Prebiotics & Probiotics Are Great for Runners

probiotics-great-runners

It would be an understatement to say that supplementation is important for healthy runners. All of us can gain an edge by stacking supplements and spending time measuring their many benefits. But what about pre/probiotics? I know I’m preaching to the choir when I praise pre/probiotics and their benefits for everyday gastrointestinal function and health. But […]

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Everything You Need to Know About the 2019 Berlin Marathon

What you need to know about the Berlin Marathon

It’s almost that time again! Last year I had the incredible experience of completing the Berlin Marathon. And although I hit a PR, I still made a lot of mistakes. Factoring those initial struggles into my training, I recently developed a new course strategy for the 2019 Berlin Marathon. But because I have experience with […]

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Energy Brownies for runners

Sunbutter Brownies

SunButter, also known as sunflower seed butter, is a healthier alternative to traditional peanut butter. It’s also a great option for anyone that suffers from a tree nut allergy but still wants to enjoy the taste and health benefits of peanut butter. Let’s go over some of the best health benefits of SunButter and a […]

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Marathon Recovery Tips

Marathon Recovery Tips with Biofreeze

Disclaimer: These are my personal marathon recovery tips, but you should consult with your coach, trainer or medical professional on a recovery plan that fits your needs. Recovering from a marathon and a distance of 26.2 miles is a very important component of your perfect training plan. Unfortunately, most runners often neglect marathon recovery tips […]

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How to Run Well: The Best Running Tips for Beginners

running for beginners

Being a beginner at running can be equal parts exhilarating and intimidating. You might be thinking: what kind of shoes should I get? What kind of terrain should I focus on? Will I start running outdoors or on the treadmill? Am I breathing right? Or even, how realistic is finishing a 5K in my first […]

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Should Runners Use BCAAs?

BCAA benefits for runners

If you’ve been involved in the running world, you’ve probably come across the term BCAAs and wondered what that meant. BCAAs have been gaining traction in the health and fitness world for all of their numerous health benefits, including recovery after exercise. But what exactly are they and should runners use BCAAs? What is BCAA? […]

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Boost Your Energy and Endurance with Acetyl L-Carnitine

Endurance-with-Acetyl-L-Carnitine-1

Researching the most effective supplements for runners is a passion of mine. And when talking about boosting your energy, Acetyl L-Carnitine is absolutely essential for increasing your capacity to exercise. You are already putting in the work and pushing yourself to move farther and faster every day, so don’t ignore this powerful supplement! Experts have […]

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Top 7 Ways to Treat Your Runner’s Knee

How to get rid of a runner's knee

Although runner’s knee is quite common among runners, it’s not really one specific injury. It’s actually a broad term that is used to describe knee pain that runners can experience for many different reasons. If you see a doctor for your runner’s knee, he will probably call it patellofemoral pain syndrome. Today you will find […]

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How healthy is peanut butter powder?

Peanut Butter Powder

You have probably seen it in your local supermarket a few times. Peanut butter powder is a new spin on classic peanut butter. But how healthy is peanut butter powder? And most importantly, how do you eat peanut butter powder? Today I will share my favorite peanut butter powder recipe sponsored by PBfit and explain when you […]

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How to stop sugar cravings

Sabrina Wieser running in Manhattan

Are you struggling with sugar cravings and you have no idea what to do about it? Today I’m sharing my secrets on how to stay consistent when it comes to a healthy diet that’s beneficial for your ultimate fitness goals. What is sugar and how does it affect us? A great understanding for how sugar […]

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