How running becomes easier

Running Coach NYC
You are new to running and feel like that this is really hard? Today we'll learn on how running becomes easier. Well, let's be real, running isn't known for being easy. Even the pro athletes who run day and night agree that sometimes it can be really hard for them as well. From my own experience I can tell you, that the more you run, the [...]
Continue Reading

How to learn a language while running

Running and lifting
It’s no secret that exercise improves your brain, but is it possible to learn a language while running? Studies continue to reveal that regular exercise, the kind that puts you out of breath and makes you sweaty, literally boosts the size of the hippocampus. (more…)
Continue Reading

7 Common Half Marathon Mistakes

My perfect trail
One of my clients is running his first half marathon very soon. Actually he is super scared that his race will go horribly wrong. We had a quick chat at a coffee shop last week about the 7 common half marathon mistakes that could happen to him. How you can avoid screwing your race? Read this: So first of all, racing is fun. Nobody should feel [...]
Continue Reading

NYC Half Marathon Review

NYC Half Marathon Review
Today 20.000 runners were ready to race the streets of Manhattan. The NYC Half is a big race – you know that when you sign up for it. Of course I will do a complete NYC Half Marathon Review for you guys. So first of all: luckily we didn't get more snow, the roads were clear so there was nothing that stopped us from running the 13.1 miles in [...]
Continue Reading

How hard we actually work

running_success
Last week I was talking about my reasons for running and how much hard work I put in to crush my goals. We all know that running is good for our health and makes us feel good about ourselves. But do you know the numbers? I've pointed out some fun statistic about running which show how hard we actually work. TWENTY Number of weeks it takes [...]
Continue Reading

Energy Boost Before Your Workout

No matter if you're a runner or a bodybuilder, yoga lover or a cyclist. We are all facing the same problems once in a while when we feel tired too much of the time. We would like to have more energy. No surprise there. With information overload, economic concerns, and the generally accelerating pace of life, many of us feel that our tanks are often low. Boost [...]
Continue Reading

It’s never too late: Running over 50

Running over 50
Running over 50? Actually I know a lot of really good runners who are over the age of 50. One good example is a runner I met on my last race in Central Park. While I was waiting in front of the bathroom at my race last Sunday, I had the chance to talk to a pretty inspiring old lady. I was chatting about stretching and [...]
Continue Reading