Strong not skinny

Strong not skinny

One of my friends told me when I started running: “Oh no please, all you will become is super skinny! – Don’t do that do your body!” Well, he was right and wrong. Running sure does improve your health in many ways. It’s great for your soul and good for your well-being. But how is […]

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Tips for running beginners

Running beginners

I remember, when I first started running. It was more a mixture of running and walking, but I became better and better. To all the running beginners: The key is: Be patient and give your body all the time to adjust to the new workout you’re doing. This is a short guide for beginners. If […]

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