runners diet

Grocery List Essentials

Runners nutrition needs I have been asked so many times how my runners diet looks like. If I have a special nutrition plan and on what a runners nutrition is based on. Since a healthy way of living is part of my routine I wouldn’t say that I’m following a strict diet. If you spent […]

Alcohol and Running

Alcohol and Running. Do they mix?

How alcohol affects your running performance. It’s pretty obvious that alcohol and running don’t get along quite well. I’m not a huge drinker but I enjoy a glass of wine (or two) once in a while. You won’t find me in clubs drinking excessive though. For me personally the balance is key here because I […]

probiotics for runners

Probiotics for runners?

I’m not making a secret of how probiotics have helped me the past months to become more healthier and perform much better in my training. I’m faster, stronger and I don’t have to deal with digestive problems anymore. So to respond to the question if you need probiotics my answer is always yes. It is […]

Vegan Runner Meal Plan by runningvegannyc

I get a lot of questions about a vegan runners diet and what to eat as a vegan runner that I had to ask somebody who really knows how to fuel for running as a vegan: Anna is a New York City-based health and fitness blogger. She grew up in Tokyo and currently resides in Brooklyn. She […]

Energy Boost Before Your Workout

Best pre-workout for runners No matter if you’re a runner or a bodybuilder, yoga lover, or a cyclist. We are all facing the same problems once in a while when we feel tired too much of the time. We would like to have more energy.  No surprise there. With information overload, economic concerns, and the generally […]