Gold medal nutrition for runners

nutrition for runners
Let's break some bad eating habits and let's start to eat like a pro athlete. What's the secret to a great diet that will keep you healthy and looking shredded? Obviously these athletes need to get their hard training done every single day. They need to fuel their bodies properly to perform 100%. Let's eat like a pro: these are my 4 secrets for a [...]
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Hydration for runners

hydration for runners
Hydration for runners is key. Especially now in the summer we have to drink even more. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. 55 to 65 percent of your weight accounts water. When we work out our muscles produce up to 100 times more heat than when you are on [...]
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Grocery List Essentials

runners diet
I have been asked so many times how my runners diet looks like. If I have a special nutrition plan and on what a runners nutrition is based on. Since a healthy way of living is part of my routine I wouldn't say that I'm following a strict diet. If you spent some time with me you might see some adjustments I have made in [...]
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Alcohol and Running. Do they mix?

Alcohol and Running
How alcohol affects your running performance. It's pretty obvious that alcohol and running don't get along quite well. I'm not a huge drinker but I enjoy a glass of wine (or two) once in a while. You won't find me in clubs drinking excessive though. For me personally the balance is key here because I don't think you should give up on alcohol completely. Alcohol [...]
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Macronutrients for runners

macronutrients for runners
You might know your macros and I'm sure you have heard the word before. If so, you know how much carbs you are going to eat before your run and how much protein will follow after your workout, right? Awesome. But what about macronutrients for runners? Macronutrients for runners: Boost your running performance Macros are definitely important, but don't get too focused on them. There is [...]
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Probiotics for runners?

probiotics for runners
I'm not making a secret of how probiotics have helped me the past months to become more healthier and perform much better in my training. I'm faster, stronger and I don't have to deal with digestive problems anymore. So to respond to the question if you need probiotics my answer is always yes. It is just important to find the right ones. Probiotics for runners. [...]
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Collagen Supplement Benefits For Runners

For those of you who follow my blog for a while already you might know how obsessed I am with collagen protein and love to take advantage of the collagen supplement benefits. For some reason I'm not the person who likes to have it in my shake but I do love it in my overnight oats for example. Whether you're an athlete, trying to get better [...]
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Vegan Runner Meal Plan by runningvegannyc

I get a lot of questions about a vegan runners diet and what to eat as a vegan runner that I had to ask somebody who really knows how to fuel for running as a vegan: Anna is a New York City-based health and fitness blogger. She grew up in Tokyo and currently resides in Brooklyn. She first started running in college as a way to lose [...]
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How runners benefit from probiotics

One of the most common question I get asked is "How do get all this training done?!" Actually a good question considering the fact that most of the days I have to train twice per day to reach my goals as a runner and building muscles at the gym almost every night. So, thanks for asking everyone. Well, first of all: Eating a healthy diet, [...]
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The 5 best carbohydrate sources for runners

Fuel up your tanks before or after your runs with the best carbohydrate sources for runners. Reap their performance benefits and let them help you to recovery fast. These are my 5 secret carb booster which I eat almost every day. 1. Bananas To me personally my power food before a race. I cannot eat too much before a race, so most likely I have a [...]
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