Boost Your Energy and Endurance with Acetyl L-Carnitine

Researching the most effective supplements for runners is a passion of mine. And when talking about boosting your energy, Acetyl L-Carnitine is absolutely essential for increasing your capacity to exercise. You are already putting in the work and pushing yourself to move farther and faster every day, so don’t ignore this powerful supplement! Experts have proven that it accelerates muscle recovery and reduces soreness. Now, [...]
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How healthy is peanut butter powder?

Peanut Butter Powder
You have probably seen it in your local supermarket a few times. Peanut butter powder is a new spin on classic peanut butter. But how healthy is peanut butter powder? And most importantly, how do you eat peanut butter powder? Today I will share my favorite peanut butter powder recipe sponsored by PBfit and explain when you should rather have the peanut butter powder instead of classic [...]
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How to stop sugar cravings

Sabrina Wieser running in Manhattan
Are you struggling with sugar cravings and you have no idea what to do about it? Today I'm sharing my secrets on how to stay consistent when it comes to a healthy diet that's beneficial for your ultimate fitness goals. What is sugar and how does it affect us? A great understanding for how sugar affects our bodies is a great foundation on learning how to control [...]
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Are Personalized Daily Vitamins worth it?

Personalized-Vitamins caffeine
Have you ever been to a drugstore to buy vitamins and become overwhelmed by all the different products? They come in so many different colors, shapes, and formulations that it’s impossible to decide which ones are right for you. If you’re going to commit to taking vitamins every day, shouldn't they be the most tailored vitamins possible? That's why I started looking into companies that offer [...]
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My favorite Oatmeal SunButter Protein Shake

We should always keep in mind, that protein is an essential macro-nutrient for us athletes to support great recovery, performance and oftentimes it is a real time saver. For me personally, I don't do the post-workout shake all the time. My favorite protein shake is my first meal in the morning. Having an oatmeal protein shake for breakfast keeps me on point with my nutrition [...]
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Hemp Fusion: The best supplement for sleep and insomnia

HempFusion review
For quite a long time now I've been dealing with some serious sleeping issues that made me wake up multiple times during the night or wouldn't let me fall asleep at all.  I know a lot of athletes struggle with getting enough sleep but aren't really talking about it. The first answer when it comes to the reason for our sleeping disorder will most likely be [...]
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SunButter Cookies for Runners

SunButter Cookies for runners
Especially after finishing a long run, or a race, I treat myself with my favorite homemade SunButter cookies. SunButter has significantly more unsaturated fat, magnesium, and vitamin E than peanut butter and also double the amount of good fiber compared to its peanut-based counterpart. Today I want to share my favorite recipe where I'm using SunButter instead of peanut butter for the cookies. Why I bake [...]
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How healthy is frozen food?

Frozen Food Unhealthy
This post is sponsored by on behalf of Healthy Choice. There are tons of frozen food brands out there and honestly, I never really looked into them too much. Isn't it all about freshly prepared food?But I love trying new things and thanks to Healthy Choice I was able to test their Healthy Choice Morning and Vegetarian Power Bowls, which completely changed my point [...]
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Gold medal nutrition for runners

nutrition for runners
Let's break some bad eating habits and let's start to eat like a pro athlete. What's the secret to a great diet that will keep you healthy and looking shredded? Obviously these athletes need to get their hard training done every single day. They need to fuel their bodies properly to perform 100%. Let's eat like a pro: these are my 4 secrets for a [...]
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Hydration for runners

hydration for runners
Hydration for runners is key. Especially now in the summer we have to drink even more. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. 55 to 65 percent of your weight accounts water. When we work out our muscles produce up to 100 times more heat than when you are on [...]
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