benefits-vitamin-c-for-runners

The best Vitamin C supplement for runners

Being an essential vitamin that can't be produced by the body, vitamin C has an important role in our body. Now probably more than ever. And guess what, vitamin C benefits are scientifically proven. This article will share the best Vitamin C supplement and its benefits for runners.

Does LivOn Labs Vitamin C really work?

Livon Labs Vitamin C Review

Before partnering with LivOn Labs, I was a bit skeptical about just how effective a Liposomal Vitamin C supplement would be. Of course, I take a lot of supplements for runners, but I was more than content with a cheap over-the-counter powder. So why switching to LivOn Labs? Is liposomal vitamin C really better? This is […]

How runners benefit from probiotics

Run faster with Ultimate ProbioticOne of the most common questions I get asked is “How do get all this training done?!” Actually a good question considering the fact that most of the days I have to train twice per day to reach my goals as a runner and building muscles at the gym almost every […]

macronutrients for runners

Macronutrients for runners

You might know your macros and I'm sure you have heard the word before. If so, you know how much carbs you are going to eat before your run and how much protein will follow after your workout, right? Awesome. But what about macronutrients for runners?

Collagen Supplement Benefits For Runners

For those of you who follow my blog for a while already, you might know how obsessed I am with collagen protein and love to take advantage of the collagen supplement benefits. For some reason, I’m not the person who likes to have it in my shake but I do love it in my overnight […]

Sweet Defeat

Want to Manage Your Sweet Tooth? Try Sweet Defeat!

Are you a lover of sweets and treats? Yep...same here. You are definitely not alone in that respect. I’m a notorious sweet tooth. In fact, even as an athlete, I struggle with sugar cravings just as much as the average person. 

getting-nutrients-need

Are You Getting the Nutrients You Need?

If you are eating a whole-food diet and running regularly for exercise, you’re well on your way to leading a healthy lifestyle. The thing is, many of us don’t realize how easy it is to develop deficiencies in certain nutrients. Not getting enough of the right vitamins and minerals can lead to a variety of health issues, from poor night vision to brittle nails and cracked lips to brain fog.

Magnesium for runners

Why Runners Should Take Magnesium

Back again with another must-have nutritional supplement for runners! This time we will focus on magnesium as we explore its many benefits and why you should include it in your nutritional arsenal. First of all, you may have heard that you can use magnesium supplements to help you sleep.

supplements for anxiety

The 12 best supplements for anxiety

Which are the best supplements for anxiety? Especially now, it is normal that many of us worry, feel unease, experience fear, or panic. Research has suggested often that there are a lot of different supplements for anxiety such as vitamins, omega-3 fatty acids, and different herbal remedies that may help relieve the symptoms of anxiety.  Almost 7 […]

Probiotics for runners

Runners, This is Why You Should Take Prebiotics

I have talked about the many reasons why runners should take probiotics before, but I largely focused on the pro-biotics and not the pre-biotics side of the subject. In this article, we will explore why prebiotics completes the overall equation for a healthy gut. Running and gut health is just as important as a great […]