Alcohol and Running. Do they mix?

Alcohol and Running

How alcohol affects your running performance. It’s pretty obvious that alcohol and running don’t get along quite well. I’m not a huge drinker but I enjoy a glass of wine (or two) once in a while. You won’t find me in clubs drinking excessive though. For me personally the balance is key here because I […]

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Macronutrients for runners

macronutrients for runners

You might know your macros and I’m sure you have heard the word before. If so, you know how much carbs you are going to eat before your run and how much protein will follow after your workout, right? Awesome. But what about macronutrients for runners?

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Probiotics for runners?

probiotics for runners

I’m not making a secret of how probiotics have helped me the past months to become more healthier and perform much better in my training. I’m faster, stronger and I don’t have to deal with digestive problems anymore. So to respond to the question if you need probiotics my answer is always yes. It is […]

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Collagen Supplement Benefits For Runners

For those of you who follow my blog for a while already you might know how obsessed I am with collagen protein and love to take advantage of the collagen supplement benefits. For some reason I’m not the person who likes to have it in my shake but I do love it in my overnight […]

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Vegan Runner Meal Plan by runningvegannyc

I get a lot of questions about a vegan runners diet and what to eat as a vegan runner that I had to ask somebody who really knows how to fuel for running as a vegan: Anna is a New York City-based health and fitness blogger. She grew up in Tokyo and currently resides in Brooklyn. She […]

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How runners benefit from probiotics

One of the most common question I get asked is “How do get all this training done?!” Actually a good question considering the fact that most of the days I have to train twice per day to reach my goals as a runner and building muscles at the gym almost every night. So, thanks for […]

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The 5 best carbohydrate sources for runners

Fuel up your tanks before or after your runs with the best carbohydrate sources for runners. Reap their performance benefits and let them help you to recovery fast. These are my 5 secret carb booster which I eat almost every day. 1. Bananas To me personally my power food before a race. I cannot eat too […]

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Post workout shake for runners

Post workout shake for runners

Good Morning Runners! Let me share my morning routine with you. I’m an early bird – so most likely you’ll find me running outside in the mornings. After my runs, or workout sessions at the gym I start my day with a filling protein shake which is the perfect option for runners to get their […]

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Energy Boost Before Your Workout

No matter if you’re a runner or a bodybuilder, yoga lover or a cyclist. We are all facing the same problems once in a while when we feel tired too much of the time. We would like to have more energy. No surprise there. With information overload, economic concerns, and the generally accelerating pace of life, many […]

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Overnight Oats For Runners

Overnight Oats For Runners

Never skip the breakfast. This is something I really had to work on when I started running and going to the gym regularly. Without breakfast you are effectively running on empty, like trying to start the car with no petrol! “Breakfast like a King, Lunch like a Prince and Dine like a Pauper” – a well known […]

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