Hemp Fusion: The best supplement for sleep and insomnia

HempFusion review

For quite a long time now I’ve been dealing with some serious sleeping issues that made me wake up multiple times during the night or wouldn’t let me fall asleep at all.  I know a lot of athletes struggle with getting enough sleep but aren’t really talking about it. The first answer when it comes […]

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Energy supplements for running

energy supplements for running

Endurance athletes such as runners, swimmers or cyclist typically spend hours performing their sport. Whether it’s clocking down miles over miles in long-distance training, over 200 miles on a bike or swimming endless laps in the pool. With all these training sessions and extreme demands on our bodies both physically and mentally athletes should pay […]

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SunButter Cookies for Runners

SunButter Cookies for runners

Especially after finishing a long run, or a race, I treat myself with my favorite homemade SunButter cookies. SunButter has significantly more unsaturated fat, magnesium, and vitamin E than peanut butter and also double the amount of good fiber compared to its peanut-based counterpart. Today I want to share my favorite recipe where I’m using SunButter […]

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Vitamins and Nutrients for Runners

Nutrition for runners

The market is full of vitamins for runners that are supposed to help us to stay healthy and injury free. When I first started to pay more attention to my nutrients as an athlete and also which vitamins are important for me this entire topic was a little overwhelming for me.  Our bodies require a […]

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How healthy is frozen food?

Frozen Food Unhealthy

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice. There are tons of frozen food brands out there and honestly, I never really looked into them too much. Isn’t it all about freshly prepared food?But I love trying new things and thanks to Healthy Choice I was able to test their Healthy Choice […]

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Gold medal nutrition for runners

nutrition for runners

Let’s break some bad eating habits and let’s start to eat like a pro athlete. What’s the secret to a great diet that will keep you healthy and looking shredded? Obviously these athletes need to get their hard training done every single day. They need to fuel their bodies properly to perform 100%. Let’s eat […]

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Hydration for runners

hydration for runners

Hydration for runners is key. Especially now in the summer we have to drink even more. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. 55 to 65 percent of your weight accounts water. When we work out our muscles produce up […]

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Grocery List Essentials

runners diet

I have been asked so many times how my runners diet looks like. If I have a special nutrition plan and on what a runners nutrition is based on. Since a healthy way of living is part of my routine I wouldn’t say that I’m following a strict diet. If you spent some time with […]

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Thanksgiving for runners

Thanksgiving for runners

Thanksgiving for runners – a very special day, right? Every year on Thanksgiving I lace up and go for a smooth 13 mile run. A pre “Turkey Burn Run” basically. This year though I will be watching the Thanksgiving Parade in the city (yay) which is why I will skip the run and enjoy the […]

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How this food tracking app helps you to lose weight

food tracking app

It’s super easy to learn to love your scale. Most of us do not really know how many calories we should eat and how many calories our meals include. A good way to get a feeling of our calorie intake is to simply track our food. Just track everything from breakfast, lunch, dinner and all […]

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