3 Reasons Why Prebiotics & Probiotics Are Great for Runners

probiotics-great-runners
It would be an understatement to say that supplementation is important for healthy runners. All of us can gain an edge by stacking supplements and spending time measuring their many benefits. But what about pre/probiotics? I know I’m preaching to the choir when I praise pre/probiotics and their benefits for everyday gastrointestinal function and health. But apart from their general benefits, did you know that combining [...]
Continue Reading

Energy Brownies for runners

Sunbutter Brownies
SunButter, also known as sunflower seed butter, is a healthier alternative to traditional peanut butter. It’s also a great option for anyone that suffers from a tree nut allergy but still wants to enjoy the taste and health benefits of peanut butter. Let’s go over some of the best health benefits of SunButter and a delicious recipe for SunButter brownies. More Vitamins and Minerals The [...]
Continue Reading

Boost Your Energy and Endurance with Acetyl L-Carnitine

Endurance-with-Acetyl-L-Carnitine-1
Researching the most effective supplements for runners is a passion of mine. And when talking about boosting your energy, Acetyl L-Carnitine is absolutely essential for increasing your capacity to exercise. You are already putting in the work and pushing yourself to move farther and faster every day, so don’t ignore this powerful supplement! Experts have proven that it accelerates muscle recovery and reduces soreness. Now, [...]
Continue Reading

How healthy is peanut butter powder?

Peanut Butter Powder
You have probably seen it in your local supermarket a few times. Peanut butter powder is a new spin on classic peanut butter. But how healthy is peanut butter powder? And most importantly, how do you eat peanut butter powder? Today I will share my favorite peanut butter powder recipe sponsored by PBfit and explain when you should rather have the peanut butter powder instead of classic [...]
Continue Reading

How to stop sugar cravings

Sabrina Wieser running in Manhattan
Are you struggling with sugar cravings and you have no idea what to do about it? Today I'm sharing my secrets on how to stay consistent when it comes to a healthy diet that's beneficial for your ultimate fitness goals. What is sugar and how does it affect us? A great understanding for how sugar affects our bodies is a great foundation on learning how to control [...]
Continue Reading

Are Personalized Daily Vitamins worth it?

Personalized-Vitamins caffeine
Have you ever been to a drugstore to buy vitamins and become overwhelmed by all the different products? They come in so many different colors, shapes, and formulations that it’s impossible to decide which ones are right for you. If you’re going to commit to taking vitamins every day, shouldn't they be the most tailored vitamins possible? That's why I started looking into companies that offer [...]
Continue Reading

My favorite Oatmeal SunButter Protein Shake

sunbutter-protein-shake
We should always keep in mind, that protein is an essential macro-nutrient for us athletes to support great recovery, performance and oftentimes it is a real time saver. For me personally, I don't do the post-workout shake all the time. My favorite protein shake is my first meal in the morning. Having an oatmeal protein shake for breakfast keeps me on point with my nutrition [...]
Continue Reading

Hemp Fusion: The best supplement for sleep and insomnia

HempFusion review
For quite a long time now I've been dealing with some serious sleeping issues that made me wake up multiple times during the night or wouldn't let me fall asleep at all.  I know a lot of athletes struggle with getting enough sleep but aren't really talking about it. The first answer when it comes to the reason for our sleeping disorder will most likely be [...]
Continue Reading

SunButter Cookies for Runners

SunButter Cookies for runners
Especially after finishing a long run, or a race, I treat myself with my favorite homemade SunButter cookies. SunButter has significantly more unsaturated fat, magnesium, and vitamin E than peanut butter and also double the amount of good fiber compared to its peanut-based counterpart. Today I want to share my favorite recipe where I'm using SunButter instead of peanut butter for the cookies. Why I bake [...]
Continue Reading

How healthy is frozen food?

Frozen Food Unhealthy
This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice. There are tons of frozen food brands out there and honestly, I never really looked into them too much. Isn't it all about freshly prepared food?But I love trying new things and thanks to Healthy Choice I was able to test their Healthy Choice Morning and Vegetarian Power Bowls, which completely changed my point [...]
Continue Reading