Quad Exercise For Runners

My favorite Quad Exercise for runners

Let me highlight the most effective quad exercise for runners. As most of you may know I do both bodybuilding and running and couldn’t be happier how both sports benefit from each other so much. Why is strengthen your quadriceps so important? Our quads are the primary movers in the running motion. Developing these muscles […]

Second Skin

Own your second skin

My first workout at Tonehouse NYCLast Wednesday I was invited to a private event to check out Dick’s Sporting Goods new line of private-label training apparel called Second Skin. About 20 athletes such as spartan race athlete Hunter McIntyre met at the Tonehouse in New York to experience the so called “hardest workout in the […]