No matter if you’re a runner or a bodybuilder, yoga lover or a cyclist. We are all facing the same problems once in a while when we feel tired too much of the time. We would like to have more energy. No surprise there. With information overload, economic concerns, and the generally accelerating pace of life, many of us feel that our tanks are often low.
Boost your energy: pre-workout for runners
We can become sidetracked by bad habits such as poor nutrition, high stress, and inadequate sleep. It’s absolutely necessary to come up with some strategies guaranteed to boost your energy. I am an early bird. You’ll find the strongest version of Runningbrina very early in the morning. For me the morning is my favorite time to sweat it out. There are times though when I either can’t work out in the morning because of work, or I have to train twice that day which makes it unavoidable for me to work out at night. After a long day at work and a hard workout in the morning it’s time for an extra energy boost.
Thanks to my male gym buddies I came across some super weird tasting energy booster and pre workout shakes for runners. If that stuff works? Well, they made me sleepless at night, gave me heart burns or just tasted like a chemical juice. Short: Not my thing. This stuff might work for some people but for me it’s not the right thing to do when I need energy before my workout or my run.
Are you looking for a healthy pre-workout for runners?
Since I don’t drink coffee (I know some people get their energy through a double shot of espresso for example) I was desperately looking for something that was healthy but still give me results in terms of energy boosts when I needed them. Trust me guys: it’s hard to find something like that. Thanks to Harrison from Rootz Nutrition I have found the best tasting, healthiest, and most importantly, most effective pre-workout nutritional supplements. Short: the best pre-workout for runners.
Their Paleo Energizing-Superfood is a blend of natural superfoods, plants, and herbs that aims to provide sustained energy and the proper nutrients for high intensity exercise. This product is loaded with vitamins and minerals, and contains plant-based energy enhancers that will provide an extremely powerful boost for an amazing workout, and a sense of wellbeing that will continue well after taking this product. Halleluja!
Paleo Energizing-Superfood Ingredients
This product features four different blends that work together to provide the most complete pre-workout supplement available.
Energy and Strength Blend
Yerba Mate Extract, Guarana, Tongkat Ali Root, Rhodiola, Schizandra Berry, Asian Ginseng, Ginko Biloba
Metabolism Stimulation Blend
Raspberry, Lemon, Matcha Green Tea, Yohimbe Bark
Vascularity and Anti-Inflammation Blend
Beetroot, Turmeric, Ginger, Devils Claw, Cinnamon
Stevia Leaf, Natural Vanilla Extract
Paleo Protein Superfood
Rootz Nutrition also offers a Paleo Protein Superfood which contains egg white protein, hemp protein, and sacha inchi protein, combined with a blend of all natural superfoods to provide delicious post-workout nutrition that promotes the growth of lean muscle mass and overall health.