Collagen Supplement Benefits For Runners
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- Most featured running blog, past 6 years
- USATF certified running coach
- Experienced endurance athlete
- 7 marathons
For those of you who follow my blog for a while already, you might know how obsessed I am with collagen protein and love to take advantage of the collagen supplement benefits. For some reason, I'm not the person who likes to have it in my shake but I do love it in my overnight oats for example. Whether you're an athlete, trying to get better skin, or looking to improve your bone health, collagen is the answer.
There are ways to increase your body's natural collagen production - with turmeric for example (Turmeric is a rhizomatous herbaceous perennial plant (Curcuma longa) of the ginger family) - but it won't have the same volume as you would have with a supplement. Luckily I'm working with Vitale Proteins for a while already and they offer the full range of supplements to get our collagen in. The collagen supplement benefits are really noticeable after just using it for a short period of time.
Collagen Supplement Benefits: The Facts
The difference in using supplements to deliver the collagen or collagen peptides to your body is that it can increase your levels directly. The benefits of collagen supplementation are pretty amazing and you can read all over the internet how science has been backing it. If you're not sure if you should consider collagen in your supplementation I'll give you some basic facts on how loading up on this fundamental protein will bring you benefits as a runner.Collagen is great for your skin
Multiple studies have shown that our skin loves collagen. Yes, collagen is found naturally in the body, and it's essential to our tissue structure and elasticity — but its production declines with age so collagen protein in your oatmeal for example with actually help you to look younger. It reduces signs of aging, and another noted a significant improvement in skin elasticity.Healthy bones and joints
Most of us runners struggle with that, right? So why not improving our joint pain with dietary collagen. In studies, rats were tested and it showed that collagen did increase the bone mass. Ladies, we struggle more with bone density than guys, so we should really take that into consideration.
Better running performance with collagen
Protein, in general, helps with muscle repair and building new muscles. The recovery is faster, it helps with satiety and we run better and feel better. Since I've been adding Vitale Proteins Collagen Peptides to my diet I'm having an extra 18 grams of protein (2 scoops) which is perfect for my running performance.
Trust your gut
Literally "trust your gut" when it comes to collagen supplements. If you're sensitive to food (leaky gut syndrome), or you're dealing with digestive problems collagen proteins, for example, will help you. I've done so much research before using it and everybody is talking super positive about it. It seems like there are no harmful side effects, so it can't hurt to try — especially since collagen is even easier to digest than gelatin.
