It was a hot summer day when I met the Runtastic crew for an amazing collaboration in Brooklyn Bridge Park. Personally I use the Runtastic apps a lot, so I was super excited to record this fantastic video with Lunden Souza and her team.

Leg workout for runners

These 7 exercises are the key to strong legs for runners. Running without focusing on strength training could lead to a higher risk of injuries and overtraining.  You can do these leg exercises outdoor using any park bench and zero equipment. You just need yourself and an elevated surface.

Go for 3 sets of 15-20 repetitions of each of these leg exercises. You can do this workout 2 times per week and you’ll really notice a difference!

Step Up + Lunge
Box Jumps
Bulgarian Split Squat
Side Lunge
Squat Hold + Taps
Tap Squat
Hip Thrusters

Last Updated on 24. August 2018 by

Sabrina Wieser

Sabrina Wieser

Sabrina Wieser is a running expert based in New York City and the founder of Runningbrina - She is a USATF Level 3 and IAAF Level 5 Endurance Certified Coach and experienced marathon runner. She completed over 35 long-distance races and helped over 200 clients to cross their personal finish line. Her expertise in enhancing running performance through training and nutrition has been recognized by many within the running community and different media outlets such as Huffington Post, the Dr Oz Show and adidas running.