Happy Holidays Workout

Holiday workout

With the holidays approaching I want to share my first video with you guys which was filmed while I was in Austria for Runtastic last month. It’s a great workout you can do at home, at your grandmas house, or at the gym. My friend and fitness coach Lunden Souza has created this workout for […]

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Stay motivated – Motivation tips for runners

motivation tips for runners

Motivation is the key to success which is why I want to share my motivation tips for runners with you today. What should be done if we are facing a lack of motivation? First, let’s be clear that losing motivation is absolutely normal and happens all the time. With these simple motivation tips for runners you’ll […]

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Key Supplements For Runners

Supplements for runners

Supplements for runners is a very specific topic, for a lot of newbies entering a nutrition store without proper research can lead to wasting a lot of money. You could spend huge amounts of money on supplements for runners but at the end of the day you really don’t need them all. This article will […]

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NYC Half Marathon 2018: The new course

NYC Half Marathon course

Since yesterday it is official: I will be running the NYC Half 2018. It is my favorite race here in New York and the NYC Half Marathon was completely redesigned for 2018. Take a look at the NYC Half Marathon course with me and find out about the new course for 2018. As most of […]

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Strength training for runners

Strength training for runners

I recently asked on my Instagram about topics you guys want me to write about. The question I got asked the most about was “How about strength training for runners Sabrina – How do you do both?”. A great topic since this is what I been doing for the last 3 years: Running & Strength Training! […]

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How often should you run?

running_frequency

“Oh, you’re a runner. So you’re running every day?” – I’ve heard this question so many times that I cannot even remember how often it really was but it’s actually a common idea non-runners picture a runner. Heading outside every single day. No rest days. We don’t need breaks. We’re super heroes. Running super heroes! […]

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Running in the cold

Running in the cold

I always wanted to share my experiences on running in the cold, because this is something I always have to deal with here in New York. Winter running can be tough, annoying and super tricky. Do you like running in the cold? Honestly I don’t mind running in the cold at all, but I cannot […]

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Thanksgiving for runners

Thanksgiving for runners

Thanksgiving for runners – a very special day, right? Every year on Thanksgiving I lace up and go for a smooth 13 mile run. A pre “Turkey Burn Run” basically. This year though I will be watching the Thanksgiving Parade in the city (yay) which is why I will skip the run and enjoy the […]

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My NYC Marathon experience

NYC Marathon experience

4 months of training. Total logged distance (mi): 423.50 (677.60 km). 50,000 runners at the start. 5 boroughs from Staten Island to Manhattan. 10,000 volunteers who pitched in, and the million-plus spectators who cheered from the sidelines. 26.2 miles – a journey I will never forget. A lot of people have warned me that this race, or […]

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Marathon Recovery Tips

Marathon Recovery Tips

Recovering from a marathon and a distance of 26.2 miles is a very important component to your perfect training plan. Unfortunately most runners often neglect marathon recovery tips and jump right back into training when the soreness is gone. The runners high is real, we just have accomplished something so great and now we have […]

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